Riz, dị ka ọtụtụ ọka ndị ọzọ, bụ ihe dị ezigbo mkpa. O nwere mkpụrụ vitamin B, nke dị mkpa maka ịrụ ọrụ nke usoro ahụ ụjọ, akpụkpọ anụ, ntu na ntutu isi. Nakwa osikapa nwere lentin, nke na-eme ka ọrụ ụbụrụ, potassium - ihe ịnweta, nke na-ewepụ mmiri mmiri na nnu site n'ahụ. Mana ọ na-emekarị na n'ụdị dị mfe ma na-edozi ngwaahịa a nwere nsogbu. N'okwu a, ị nwere ike ịme ihe ọṅụṅụ na-atọ ụtọ si na ọka a. Ugbu a, anyị ga-agwa gị otu esi esi nri osikapa casserole.
Ọkachamara osikapa casserole na raspberries - uzommeputa
Efrata:
- osikapa - 200 g;
- mmiri ara ehi - 900 ml;
- shuga - 130 g;
- lemon - 1 ibe;
- àkwá - 5 PC.
- bọta - 80 g;
- banana ibe - 50 g;
- cinnamon - 0,5 tsp.
- raspberries oyi kpọnwụrụ - 150 g.
Nkwadebe
Sie osikapa na mmiri maka ihe dị ka nkeji 3, tụfuo ya na colander, ikwe ka mmiri kpochaa, wee nyefee ya na pan, ọkacha mma na mkpuchi na-enweghị nkwụ, wụsa mmiri ara ehi ma kpochaa ruo mgbe esie ya. Ka ọ dịgodị, a na-ekepụ ndị na-edozi ahụ na yolks, na-eti yolks na shuga na bọta na ụfụfụ ụfụ. Anyị na-ehicha lemon ahụ na zest, na-ede ya na mma grater. Na osikapa a na-ejighị ya na-egbu nri, na-akụ cinnamon, zest, banana chips and mix well. Ugbu a jiri nlezianya mee nke a, ka ọ ghara imebi tomato, gbakwunye raspberries na ndị na-edozi ahụ, gbanye n'ime ụfụfụ, jiri nwayọọ gwakọta. Anyị na-ebugharị uka n'ime efere mmiri, na-ete ya na mmanụ na-esi nri ma tinye ya na oven maka ihe dị ka minit 50. Tupu iwepụ ihe ahụ na-ebu, mee ka ọ dị jụụ. Top na sugar ntụ ntụ na icho mma na raspberries.
Rice casserole na ugu
Efrata:
- gburugburu osikapa - 150 g;
- mịrị - 100 g;
- ugu - 300 g;
- mmanụ aṅụ - 50 g;
- àkwá - 1 ibe;
- cinnamon - nụrụ ụtọ.
Nkwadebe
A na-asa osikapa, wụsara ya mmiri na esi nri ruo mgbe ọ dị njikere. A kpochapu ugu, bee n'ime cubes na mmanu. Ejicha osikapa na ugu, mịrị vaịn, mmanụ aṅụ na àkwá, ọ bụrụ na ịmasị cinnamon, ị nwere ike ịgbakwunye ya. Ọ bụrụ na ọ bụghị, ị nwere ike ime ya n'enweghị ya. Anyị na-agwakọta ihe niile n'ụzọ zuru ezu ma tinye ebe a na-emepụta nri na efere mmiri, greased na bọta. Anyị na-eziga ya na oven, kpụ ọkụ n'ọnụ ruo 180 degrees maka nkeji 40.
Rice casserole na apụl - uzommeputa
Efrata:
- osikapa - 1 iko;
- mmiri - 2 iko;
- mmiri ara - 1 iko;
- àkwá - 2 iberibe;
- apụl - 3 iberibe;
- bọta - 30 g;
- shuga - 2 tbsp. ngwunye;
- ude uto - 2 tbsp. ngwunye;
- crackers - 40 g;
- mịrị - nụrụ ụtọ.
Nkwadebe
Osisi riz na ozo n'ime mmiri ruo mgbe o mere ya. A na-ejikọta mmanụ ara na àkwá na shuga. A na-ehichapụ apụl ma bee n'ime mpekere. Ụdị nke anyị ga-esi mee ka ọkpụkpụ, griiz na bọta, fesaa ya na breadcrumbs, gbasaa ọkara osikapa, n'elu apụl na mịrị ma mechie ọkara nke abụọ nke osikapa. Ma ihe a nile juputara na ngwakọta-mmiri ara ehi. Anyị na-ebute ọnyá na-egbuke egbuke ma ziga ya na oven. Kwadebe ruo mgbe e guzobere eriri. Apple-osikapa casserole na-eje ozi na tebụl na jam.
Riz mmiri ara ehi casserole
Nke a ga-abụ ihe magburu onwe ya ọzọ maka ụtụtụ, nke nwere ike isi ike ịzụ nwa. Nri ụtọ dị ụtọ na-atọ ụtọ ọbụna nnukwu "nehochuhe."
Efrata:
- osikapa - 150 g;
- mmiri ara ehi - 600 ml;
- mịrị - 100 g;
- bọta - 1 tbsp. ùkwù;
- àkwá - 2 iberibe;
- shuga - 2 tbsp. spoons.
- mmanụ na - esi ísì ụtọ - maka lubricating na ebu.
Nkwadebe
Site na osikapa na mmiri ara ehi na-esi ísì ụtọ, mgbe oyi na-atụ, jikọta ya na àkwá, gbakwunye shuga na bọta, wụsa mịrị ọcha na mịrị amị n'ebe ahụ, ihe niile dị mma. A na-etinye ọka a na-esi na ya, na-ete ya na mmanụ ihe oriri, ma ziga ya na oven. Ime ihe dị ka minit 20 - ruo mgbe aja aja. Ọ bụrụ na ịchọrọ, na mmiri ara ehi osikapa ara, ị nwekwara ike ịgbakwunye vanilla sugar, apricots a mịrị amị.
Ọ bụrụ na ị nwere obere cheese cheese, mgbe ahụ lebakwuo anya na uzommeputa maka curd na osikapa casserole . Ọfọn, ọ bụrụ na ị nwekwara onye nnye aka kichin gị, mgbe ahụ ị ga-achọ ntụziaka nke osikapa casserole na multivark .