Celery bụ osisi dị ịtụnanya. Na nri eri na elu ya, na tuber onwe ya, mgbe ọ nọ n'ebe ahụ, na e nwere ọtụtụ vitamin. Eziokwu na-akpali mmasị: celery nwere ọdịnaya calorie ọjọọ. Nke a pụtara na ahụ na-ewepụtakwu ike maka nhazi ya karịa na ọ na-enweta site na ngwaahịa n'onwe ya. Ọ bụ ya mere osere celery bụ akụkụ nke nri dị iche iche. Taa, anyị ga-agwa gị otu uzommeputa maka esi nri ofe-puree si celery. Ọ bụrụ na ịchọrọ ịmụta otú e si esi nri ọ bụghị nanị na nke a mbụ efere, ma ndị ọzọ, mgbe ahụ lee ntụziaka nke karọt soup-puree na soup-puree si lentil .
Celery mgbọrọgwụ ude mmiri
Efrata:
- mgbọrọgwụ celery (ọkara) - 1 ibe;
- poteto - 4-5 iberibe;
- garlic - 2 cloves;
- emetụ - 1 ibe;
- yabasị - 1 pc.;
- ude fat - 120 ml;
- efere ọkụkọ - 2.5 lita;
- bọta - 30 g;
- akwukwo akwukwo, nnu, ose - uto.
Nkwadebe
Iberibe eyịm n'ime obere iberibe, gbanye garlic na ighe ha na butter. A na-ekpuchi Celery na bee n'ime obere cubes, dị ka ịkpụ nduku. Mgbakwunye tinye na pan frying na eyịm, gbakwunye obere mmiri ma ọ bụ efere ma gbadaa n'okpuru mkpuchi maka minit 5-7. Ugbu a anyị na-agbanwe ihe niile site na pan frying na pan, tinye poteto, wụsa efere na esi nri ruo mgbe njikere. Nkeji nke 5-7 tupu ọgwụgwụ nke nri, tinye akwukwo akwukwo, mgbe a na-esi ofe, o kwesiri ka ewepu ya. Ya mere, anyị na-etinye ofe n'ime blender ma debe ya na steeti puree. Mgbe nke a gasịrị, a na-awụnye poteto ndị na-amịpụta ihe na ya, tinye ude, nnu, ose iji detụ ire ma weta obụpde, na-akpali akpali, nke mere na ofeghị ọkụ. Achịcha bred sitere na mgbọrọgwụ celery dị njikere. Tupu ị na-eje ozi, ị nwere ike ịgbakwunye ntakịrị okpokoro shredded.
Achịcha soda Celery
Efrata:
- mkpụrụ nke stalled celery - 4 PC.
- yabasị - 1 ibe;
- carrots - 1 ibe;
- efere - 1 l;
- bọta - 30 g;
- ude nke 15% abụba ọdịnaya - 200 ml;
- nchịkọta a na-edozi nke ọma - 1 ibe;
- garlic - 1 clove;
- akwukwo akwukwo, nnu, basil sie - inua;
- achịcha ọcha - 1 iberibe.
Nkwadebe
Anyị na-ete carrots na grater, na-ehichapụ eyịm, ma na-egbutu stalks nke celery n'ime obere iberibe. N'okpuru frying, gbazee bọta ahụ, gbanye eyịm n'ime ya maka ihe dị ka nkeji 3, tinyezie celery ahụ, gbakọọ ọnụ maka minit 5 ọzọ. N'ikpeazụ, gbakwunye carrots, tinye obere nnu ma sie nri maka minit 3 ọzọ.
Na ihe a na-agbanye efere, weta ya na obụpde, wụsa anụ ahụ, tinye akwụkwọ mmiri na basil nke a mịrị amị iji detụ ire ma sie nri ọkara n'ihi ihe dịka ọkara elekere. N'oge a, celery kwesịrị ịdị nro. Ugbu a, ọ dị mkpa ka a na-esite efere na-enye obodo puree, nke a nwere ike ime ya na onye na-agba chaa chaa. Mgbe nke a gasịrị, wụsa ude ahụ n'ime ihe oriri, weta nri ahụ na obụpị ma gbakwunye cheese na grater. Esi nri ruo mgbe ihe ngwugwu ikpeazụ kwụsịrị. Ugbu a nwaa ya, ma ọ bụrụ na ọ dị mkpa, tinyezie nnu na ose. Ofe puree si petioled celery zuru okè jikọtara na croutons si ọcha achịcha. Iji mee ha, belata otu mpempe achịcha ọcha, kpochapu ya n'ime akụkụ 2-3 ma kpoo mpempe nke a na-enweta na pan n'enweghị mmanụ. A na-esi galik na garlic ọ bụla.
Nri efere na celery na celery celery na anụ ezi anwụrụ
Efrata:
- anụ ma ọ bụ efere ọkụkọ - 750 ml;
- ude nke 10% abụba ọdịnaya - 200 ml;
- mgbọrọgwụ celery - 500 g;
- ọka celery - 500 g;
- anụ ezi anwụrụ ọkụ - 200 g;
- mmanụ ọka - 20 ml;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
A kpochara mgbọrọgwụ celery na bee n'ime cubes tinyere petioles. Anyị na-etinye ha na pan na efere ma na-esi nri na obere okpomọkụ ruo mgbe akwụkwọ nri dị njikere. Akpa ara n'ime osisi na ighe ke mmanu ihe oriri ruo mgbe ogwu. Ọ bụrụ na celery dị njikere, ghee obụp ka ọ ghara ịmị, tinye ude, mee ka obụpịa, nnu, ose nụrụ ụtọ. Tupu ị na-eje ozi, tinye obere anụ ezi e ghere eghe na alaka abụọ nke pasili na efere ọ bụla.