Broccoli, na-enwe ezigbo nro, n'ụzọ zuru oke jikọtara ya na ọtụtụ cheese. Enwere ike ichikota Broccoli na cheese, ma ọ bụ esi nri na mgbakwunye nke ofe, casserole, ma ọ bụ achịcha. Ụfọdụ n'ime ntụziaka ndị a anyị ga-atụle n'isiokwu anyị.
Mkpụrụ-casserole na broccoli na cheese
Efrata:
- broccoli - 1 isi;
- grated ike chiiz - 100 g;
- ntụ ọka - 3/4 iko + 2 tbsp. ngwunye;
- akọrọ Mọstad - 1/4 tsp.
- bọta - 60 g;
- eyịm - 1 pc.
- mushrooms - 200 g;
- ude - 1 ihe;
- nnu, ose - nụrụ ụtọ;
- àkwá - 3 iberibe;
- nutmeg - 1/4 spoons.
Nkwadebe
Broccoli dị iche iche maka inflorescences na esi nri maka minit 5-7. Na nnukwu efere mix grated cheese, 3/4 tbsp. ntụ ọka, obere nnu na mọstad. Gbakwunye bọta na ngwakọta nke a ma jikọta ya. Anyị na-ebufe ngwakọta ahụ n'ime efere na-esi nri ma na-eme ihe ndabere maka ikpo ọkụ anyị, na-ekesa ngwakọta na ala na n'akụkụ ya.
A na-agbaze ntakịrị bọta na frying pan na ighe yabasị na mushrooms na ya ruo mgbe juu. Tinye ntụ ọka, ntụ ọka, nnu na nutmeg ka anụ ahụ. Na-esi nri ahụ ruo mgbe o buru ibu, wepụ ihe ahụ ọkụ ahụ ọkụ, gbakwunye broccoli na nsị a gbarịrị. Ịgbagharị.
Jupụta ihe oriri anyị na-akpụ akpụ na isi ihe dị na minit 15 na ogo 200, na nkeji iri abụọ ọzọ na 190.
Broccoli na chiiz ofe
Efrata:
- ude - 2 tablespoons;
- grated chiiz - 100 g;
- broccoli - isi 1/2;
- eyịm - 1 pc.
- nnu, ose.
Nkwadebe
Broccoli blanched maka nkeji ise. Yabasị ighe ruo mgbe ọlaedo aja aja. Na stovu anyị na-etinye saucepan na ude ma tinye cheese na ya. Kichaa obere okpomọkụ ruo mgbe chiiz gbazee, mgbe ahụ anyị na-etinye broccoli na eyịm n'ime ofe. Oge na-atọ ụtọ, ma ọ bụrụ na achọrọ, anyị na-ete ya na blender.
Ntụziaka maka broccoli na cheese meriri
Efrata:
- ntụ ọka - 1 ihe;
- starch - 2/3;
- nnu, ose - nụrụ ụtọ;
- Sikiri garlic - 1/2 tsp;
- akwa ọcha - 3 pcs.;
- broccoli - 1 isi;
- mmanụ ihe oriri.
Maka ihendori:
- ntụ ọka - 3 tbsp. ngwunye;
- Bọta - 3 tbsp. ngwunye;
- ude - 1 ½ tablespoons;
- grated cheese - 1 ihe;
- nnu, ose.
Nkwadebe
Mix ntụ ọka na starch na ngwa nri. Na a dị iche iche efere 3 tbsp. Spoons mmanụ wunye n'ime 1 ½ tbsp. mmiri oyi. Na-etinye ihe dị n'ime ọkwa abụọ ahụ ruo mgbe ọ dị nro, na-ekpuchi ma na-ahapụ n'ime friji ahụ maka awa 1. Na ngwakọta nke ọma, gbakwunye ya na protein dị nro. A na-amanye Broccoli n'ime inflorescences ma tinye n'ime batter . Anyị na-enye ngwakọta ngwakọta nchịkọta na ighe ihe oriri ahụ ruo mgbe ọlaedo dị na mmanụ ihe oriri.
Maka ihendori, kporo ihe e ghere eghe na bọta, wụsa na ngwakọta nke ude, tinye cheese na esi nri ruo mgbe oke. Oge ihe oriri na-atọ ụtọ na-eje ozi na broccoli .