Ọ bụrụ na ịchọrọ ijere efere na-ekpo ọkụ ọkụ, nke ezinụlọ dum ga-enwe obi ụtọ ma ọ dịghị achọ nnukwu ego - nhọrọ ga-adaba na ihe oriri. Taa, anyị ga-atụle ntụziaka mbụ nke kọlịflawa cauliflowers.
Ntụziaka maka kọlịflawa casserole
Akwukwo nri akwukwo nri na akwukwo ochapu ocha nwere ike igbakwunye ya na akwukwo nri: broccoli , carrots, pepper pepper - ga - adabara oke. Anyị kpebiri ịnọgide na-emepụta ihe dị mfe dịka o kwere mee, ma tinyekwa naanị leek ka kabeeji.
Efrata:
- mmanụ olive - 1 tbsp. ùkwù;
- bọta - 2 tbsp. ngwunye;
- leeks - 1 ibe;
- ntụ ọka - 1/4 nke ihe ahụ;
- mmiri ara - 2 ihe;
- kọlịflawa - 1 isi;
- egg yolks - 2 iberibe;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
N'okpuru frying, anyị na-ekpo ọkụ abụọ mmanụ ma na-ata ha ka ha kpochaa akụkụ ọcha nke leeks, na-agbakwunye nko nke nnu. Wụsa yabasị na ntụ ọka, wusi ọkụ ma nọgide na-esi nri maka minit 3 ọzọ. Dejupụta ihe dị n'ime pan ahụ na-ekpuchi ya na mmiri ara ehi ma weta ya na obụpde. Isi nke kọlịflawa na-agbasasị na obere inflorescences ma gbakwunye na mmiri mmiri ara ehi. Mgbe nkeji 3-4, wepụsịa pan ahụ na ọkụ, ka ọdịnaya dị jụụ ma gbakwunye egg yolks. Anyị na-awụnye ngwakọta ahụ n'ime efere na-esi nri ma tinye ya na oven dị ọkụ maka 180 nkeji maka minit 25-30.
A na-edozi ụdị kọlịflawa dị otú ahụ na multivarquet, họrọ usoro "Ịta" maka minit 30-35, mgbe obere oge gasịrị, rie nri dị ụtọ.
Meat casserole na kọlịflawa
Efrata:
- mmanụ ihe oriri - maka frying;
- anu ala - 250 g;
- kọlịflawa - 1 pc.;
- eyịm - 1 pc.
- garlic - 4 cloves;
- tomato - 800 g;
- pasili;
- nri achịcha - 2/3;
- Parmesan - 1/4 nke otu narị afọ;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Na mmanye a na-agbanye mmanụ na-eme ka ọ dị ụtọ. Iche iche iche nke kọlịflawa ka ọ na-acha odo odo, n'echefughị iji oge nnu na ose maa ha. Ghee eyịm na garlic ruo mgbe juu, wụsa ha na tomato ihendori ma gbakwunye mince a kwadebere, kabeeji na pasili. Jikọta ihe niile maka ihe dịka nkeji ise, mgbe nke ahụ gasịrị, anyị tinyere ya n'ime efere. Ghichaa ihe ndozi na ngwakọta nke achicha na cheese, wee tinye na oven nke dị na 180 degrees 30 nkeji. Achịcha na-atọ ụtọ sitere na kọlịflawa na anụ ndị a na-amị anụ dị njikere!
Lenten casserole si kọlịflawa
Efrata:
- kọlịflawa - 1 isi;
- Onu cheese - 200 g;
- ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
- a ngwakọta nke Italian herbs - 2 teaspoons;
- margarine - 1/4;
- ntụ ọka - 1/4 nke ihe ahụ;
- tahini - 1 tbsp. ùkwù;
- mmiri ara ehi almond - 1 ihe;
- tomato na ihe ọṅụṅụ ya - 700 g;
- garlic - 4 cloves;
- mmanụ olive;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Isi nke kọlịflawa na-agbasapụ na inflorescences ma sie ruo mgbe juu.
Maka ihe na-acha uhie uhie, a na-eme ka tomato maa jijiji ma jiri galik sie ya ruo mgbe o buru ibu. Achịcha na-atọ ụtọ
Maka na-acha ọcha ihendori, ighe ntụ ọka ahụ n'elu margarine gbazere maka nkeji, gbakwunye tahini ma jupụta almọnd ma ọ bụ mmiri ara ehi soy. Ghichaa ihe oriri na obere okpomọkụ ruo mgbe oke.
A na-akpọnwụ Tofu ma gbajie. Na-eji ihe ọṅụṅụ lemon na ngwakọta nke herbs mee ihe. Anyị na-agbasa cheese na ala nke efere na-eme achịcha, gbasaa kọlịflawa n'elu ya, jupụta ya na mmiri ara ehi, ma mechachaa efere na tomato ihendori. Anyị na-etinye casserole na oven preheated ruo ogo 200 maka 30-35 nkeji.
Lenten na, n'otu oge ahụ, nri casserole si kọlịflawa dị njikere! Maka ederede ọzọ, a ga-esi n'elu efere fesa ya na achịcha ọhụrụ. Tupu ị na-eje ozi, kwe ka efere ahụ guzoro maka nkeji 15, wee bee n'ime mpekere ma rụọ ọrụ na iche iche.