Broccoli kabeeji bụ ọtụtụ kọlịflawa, dị iche na ya na nnukwu ọdịnaya nke vitamin. Ọtụtụ ndị inyom adịghị azụta ya nanị n'ihi na ha amaghị ihe ha ga-eme. Ka anyị tụlee ihe oriri nwere ike ịkwadebe site na broccoli n'ọtụtụ dị iche iche.
Achịcha Broccoli na ọtụtụ mmadụ
Efrata:
- anụ ọkụkọ - 200 g;
- broccoli - 1 ndụdụ;
- bọlbụ - 1 ibe;
- carrots - 1 ibe;
- poteto - 2 iberibe;
- osikapa - 30 g;
- mmiri sie - 2.5 lita;
- seasonings, ngwa nri - nụrụ ụtọ.
Nkwadebe
A na-asacha rizị ugboro ugboro ma gbanye na mmiri ọkụ maka ihe dịka awa abụọ. A kpochara Carrots na akwụkwọ nchara n'elu nnukwu grater, ọ na-ejikwa ihe ọkara yiri ya. Anụ anụ nwere ike ịkpụ n'ime cubes na ejighị ya kpọrọ ighe tinyere eyịm ye carrots.
Mgbe ahụ, anyị na-ebugharị anụ ahụ na ọkụkọ n'ime nnukwu efere nke multivarquet, gbakwunye broccoli inflorescences, ịkpụ poteto, akwukwo laurel, ose, nnu na oge. Mgbe nke ahụ gasịrị, wụsa mmiri niile, wụsa rice osikapa, gbasaa usoro ihe omume ahụ bụ "Ịchụpụ" ma kwadebe efere maka awa 1. Mgbe ahụ, anyị na-awụsa efere dị njikere na efere ma na-ejere ya ozi na tebụl.
Ntụziaka maka broccoli na ọtụtụ mmadụ
Efrata:
- akwa - 2 iberibe;
- elu - na uche:
- mmiri ara ehi - 150 ml;
- nnu;
- bọta - 1 teaspoon;
- mmiri - 1 l;
- broccoli - 100 g;
- ngwa nri;
- kọlịflawa - 100 g.
Nkwadebe
Ya mere, gbanye obere mmiri n'ime ite ụtụtụ. Anyị na-azụlite kọlịflawa na broccoli, kewaa ya na inflorescences ma nyefee ya na ụdị pụrụ iche maka ịnya ụgbọ mmiri, na-etinye ya na ọtụtụ. Mgbe ahụ gbanwee ngwaọrụ ahụ maka nkeji iri, mee ka ọnọdụ "Steam cook" mode. Mgbe ihe mgbaàmà dị njikere, agbanyụrịrị ọtụtụ, a na-atụba kabeeji na colander. Anyị na-amịnye ọtụtụ okpukpu abụọ na bọta ma na-etinye ya sie kabeeji n'ebe ahụ.
Mmiri ara ehi na àkwá, gbakwunye chopped herbs ọhụrụ, nnu na ose. A na-etinye ngwakọta nke a n'ime kabeeji anyị, anyị na-atụnye ngwa ngwa n'ime netwọk, wụnye usoro "Bake" ma dozie efere maka minit 20. Nkọ omelet na broccoli na kọlịflawa ji nwayọọ gbasaa site na multivarka gaa na efere mara mma.
Broccoli na chiiz na otutu ndi mmadu
Efrata:
- broccoli - 500 g;
- mmanụ oriri - nụrụ ụtọ;
- cheese - 150 g;
- ngwa nri.
Nkwadebe
Broccoli, ọ bụrụ na ọ dị mkpa, kpochapụrụ tupu oge eruo, wee kpochapụ, kpachapụrụ anya nke ọma ka ọ ghara imebi ya, na-agbalị ka ị ghara imebi ha. Ugbu a, anyị na-agbanye obere mmanụ nke mmanụ ihe oriri n'ime nnukwu efere nke multivarka wee jiri nwayọọ belata kabeeji n'ime ya. A na-egbucha mkpụrụ vaịn na grater ma fesa ya na broccoli. Nnu nụrụ ụtọ na oge na ngwa nri. Mgbe nke ahụ gasịrị, anyị gbanwee ọnọdụ "Fry-Vegetables" na ngwaọrụ ahụ ma sie broccoli na cheese na multivark maka ihe dị ka nkeji 15.
Riz na broccoli na otutu ndi mmadu
Efrata:
- carrots - 0,5 pcs.;
- broccoli - 100 g;
- osikapa - 1 ihe;
- mmiri - 1.5;
- tomato - 2 PC.
- mmanụ oriri;
- ngwa nri.
Nkwadebe
Ka anyị nyochaa otu nhọrọ ọzọ, esi esi nri broccoli na ọtụtụ. E kpochara Carrots, kpochaa ma bee n'ime cubes. Achachachachari mmiri, wụsara ya na mmiri ọkụ wee hapụ ihe dịka minit 45. Tomato bụ nke m, mịrị amị na shredded. Broccoli na-akpaghasị ma kewaa n'ime inflorescences. Mgbe ahụ, na pan nke multivarka, wụsa mmanụ ntakịrị ihe oriri, gbasaa carrots, broccoli, ata tomato ma daa ụra osikapa. Wunye n'ime ite ahụ mmiri sie, tinye ihe dị iche iche na-esi ísì ụtọ, pasili ma ọ bụ dil, ma nnu na-atọ ụtọ. Anyị na-agbanye ngwaọrụ na netwọk, mechi mkpuchi ma dezie ọnọdụ "Pilaf". Kwadebe efere anyị ruo ụda ụda maka ihe dịka minit 45.