Ị nwere ike ịchọta nri bara uru, dịka agwa befrogus, enweghị mmasị, mana n'eziokwu ị ghaghị ịhọrọ uzommeputa n'ime ọdịdị. Ihe di iche iche anyi na-etinye n'ime ihe a. A na-enye nri asparagus na ihendori ma ọ bụ na ihe mgbakwunye ihe oriri nwere ike rụọ ọrụ na efere ọ bụla ọ bụla ma ọ bụ na ọ dị otú ahụ, ya na oberibe achịcha.
Gwa Asparagus agwa na akwukwo nri
Efrata:
- windo fennel - 1 ibe;
- elu nke kale kabeeji - 2 bunches;
- mmanụ olive - 25 ml;
- tomato na ihe ọṅụṅụ ya - 1.6 n'arọ;
- akwukwo nri efere - 420 ml;
- agwa agwa - 430 g;
- basil sie - 1 teaspoon;
- ose na-ekpo ọkụ, paprika - 1/2 tsp.
Nkwadebe
Mgbe ị na-asacha akwụkwọ ndụ akwụkwọ ndụ, gbanye ya ma bechapụ ya, wepụ ụbụrụ siri ike.
Na brazier, kpoo mmanụ ihe oriri ma jiri ya mee ka ị ghee bọlbụ fennel. Gakwunye tomato ghere eghe na ihe ọṅụṅụ ya ma gbakọọ nri maka minit 8. Ọzọ, wụsa efere ma gbakwunye niile ngwa nri. Nye otu ọkara nke efere ka ikpochapu, wee tinye ụyọkọ mkpụrụ osisi na elu nke feces na ọdịnaya nke brazier. Jikọta ọnụ maka minit 5 ọzọ.
Asparagus agwa stewed na tomato ihendori
Efrata:
- yabasị - 95 g;
- garlic ezé - 4 pcs.;
- mmanụ olive - 15 ml;
- tomato na ihe ọṅụṅụ ya - 410 g;
- mmanya na-acha ọbara ọbara - 55 ml;
- agwa agwa - 470 g;
- paprika smoked, ose cayenne - 1/4 tsp.
Nkwadebe
Spasertuyte yiri mgbaaka na-ekpo ọkụ na mmanụ olive mmanụ. Mgbe a na-agbanye mgbanaka yabasị na ọkụ ma ọ dịkarịa ala minit 5, tinye garlic cloves gafere site na pịa ma chere oge ọzọ. Iji na-ata ihe na brazier, tinye bean pods, mejupụta ha na tomato na ihe ọṅụṅụ ha na mmanya na-acha uhie uhie. Kwadebe ọka wit asparagus ma ọ dịkarịa ala minit 45 ma ọ bụ ruo mgbe juu, ma n'oge ahụ na paprika na ose.
Ọ bụrụ na ịchọrọ ịmegharị uzommeputa maka ntụ ọka asparagus na multivark, mgbe ị gbakwunye eyịm, tinye ihe niile na-emepụta n'otu oge ahụ, gbanwee ọnọdụ "Quenching" ma sie ihe niile maka minit 50-55.
Asparagus agwa esiri na ude uto
Efrata:
- agwa agwa - 690 g;
- bọta - 35 g;
- yabasị - 55 g;
- garlic - 2 ezé;
- ndị na-egwu egwu - 130 g;
- efere ọkụkọ - 240 ml;
- ude uto - 240 ml;
- ntụ ọka - 15 g.
Nkwadebe
Blanch agwa agwa na mmiri esi mmiri salted maka ihe dị ka nkeji ise. Wunye pods na iced mmiri na pat akọrọ.
Iche iche, chekwaa semicircles nke eyịm na galik gafere site na pịa. Iji fry tinye mushrooms ma ka mmiri na-ekpochapụ ha. Wụsa ntụ ọka ahụ dum, wụsa efere na ude mmiri na-egbuke egbuke, ka ihe oriri na-esi ísì, tinyekwa ya n'ime ya, tinye blank bean pods. Nri maka minit 20 ọzọ na oven elekere 165.