Na oge site na mmiri ruo n'oge mgbụsị akwụkwọ, onye ọ bụla na-anwa inweta vitamin zuru ezu, na-eri mkpụrụ osisi na akwụkwọ nri. Ya mere, taa, anyị na-atụ aro ka ị malite ịkwadebe ofe bara uru site na sọrel, ma e wezụga nke ahụ, anyị ga-agwa gị otu esi esi ya na anụ na-abaghị uru nye anyị.
Ofe na sọrel - uzommeputa na anụ na àkwá
Efrata:
- Nri ehi - 300-350 g;
- mmiri ọṅụṅụ - 2,5-3 l;
- eto eto nduku - 4-5 iberibe;
- ọhụrụ sọrel - 130-150 g;
- carrots (ọkara) - 1 ibe;
- yabasị (nnukwu) - 1 pc.;
- Morse (tomato) - 2/3 nke otu narị afọ;
- mmanụ ọka - 2.5 tbsp. ngwunye;
- garlic - 2 ezé;
- Ugwu nke green onions - 0,5 pencils;
- àkwá ọkụkọ - 2 iberibe;
- nchịkwa kichin - nụrụ ụtọ.
Nkwadebe
Efere na beef nri maka awa 1.5, na-agbapụ ya ka o sie ụtọ. Mgbe ị na-esi nri, echefula iwepụ ụfụfụ a kpụrụ.
Bee osisi ahụ dị n'etiti yabasị a kpụkọrọ akpụkọ, ma belata carrots site na grater na-emighị emi. A na-etinye mmadụ abụọ n'ime akwụkwọ nri ndị a na mmanụ ọkụ na-ekpo ọkụ na teflon pan na, na-akpali akpali mgbe niile, ighe ha. Juputa tomato nile na nri ma kpochapu nkeji 7-8.
A na-amị anụ amị a kụrụ, na-esite na sliced ma zigaghachi ya na pan na nke poteto sliced. Na-esote, ozugbo banye na efere esi na anyị gafere site na garlic. Mgbe poteto dịcha njikere, anyị na-etinye n'ime ofe ahụ frying na enweghị usoro ịkpụ epupụta nke sọrel. Mgbe minit 3 gasịrị, anyị na-ewepụ ofe si na sọrel bara uru na anụ, nke a na-arụ ọrụ na ọkwá na ọkara nke anụ dị iche iche a na-esite na ya, fesa n'elu ya na mkpụmkpụ, akwụkwọ ndụ akwụkwọ ndụ, na-esi ísì ụtọ.
Ofe si na sorrel na nettle na anụ
Efrata:
- ezi anụ ezi - 400 g;
- yabasị - 1 ibe;
- carrots - 1 ibe;
- poteto - 5 PC.
- nettle - 0,5 okporo osisi;
- sọrel - 0.5 okpukpu;
- mmiri ọṅụṅụ - 2.5 lita;
- bọta - 45 g;
- nnukwu nnu - nụrụ ụtọ.
Nkwadebe
Anyị na-esi nri na nhazi nke mbụ, ma ọ bụghị nnu, ma anụ ezi.
Mgbe anụ ahụ dị nro, gbakwunye nnukwu cubes nke poteto poteto, carrots na ọkara nchara nke eyịm dị ọhụrụ n'ime ya. Esi nri ahụ ruo mgbe ị gụchara akwụkwọ nri. Mgbe ahụ, anyị na-etinye ebe a otu ezigbo butter, sọrel na nettle. Iji kpochapu ụgbụ mmiri ahụ, buru ụzọ nye ya mmiri na-esi esi mmiri, ma mesịa mechaa ya na epupụta nke sọrel dị n'ụdị nke obosara. Mgbe 4 gasịrị, ihe dị ka minit 6 ka anyị na-ewepụta ofe na mgbe nkeji ole na ole ọ ga-ekwe omume ịwụ ya, wee jee ozi!