Sauerkraut bụ ngwaahịa bara ezigbo uru ma bara ọgaranya na vitamin, karịsịa vitamin C. Na efere a na-eme ka njigide na njigide nke ahụ dịkwuo njọ, na-ewusi obi ma na-ebelata cholesterol, na ojiji ya bara uru karịsịa nye ụmụ nwoke - sauerkraut nwere mmetụta bara uru na ike. Ọtụtụ ntụziaka na-adọrọ mmasị maka nri sauerkraut na-echere gị n'okpuru.
Sauerkraut na beets - uzommeputa
Efrata:
- acha ọcha ọcha - 3 n'arọ;
- beets - 1 n'arọ;
- sie mmiri - 1 liter;
- laurel leaf - 3 iberibe;
- shuga - 1 iko;
- mmanya - 1 cup;
- nwa peppercorns - 7 pcs.;
- obere peas - 5 PC.
- nkume nnu - 2 tbsp. spoons.
Nkwadebe
Anyị na-ehicha kabeeji, wepụ akwụkwọ ndị ahụ mebiri, mgbe ahụ, m ma belata isi na ọkara. Ugbu a, ọkara nke ọ bụla na-ebipụ ya n'ime akụkụ 5, nke a na-egbutu site n'akụkụ ọnụ. A na-ehichasị beets ma bee n'ime efere dị mkpa. Anyị jikọtara kabeeji na beets.
Anyị na-eme marinade: gbanye mmiri, tụfuo nri, nnu na shuga n'ime ya. Na obere okpomọkụ, gbanye marinade maka ihe dị ka minit 10 na obere okpomọkụ, wee wụsa mmanya ahụ ma sie ihe dị ka nkeji 1. A na-etinye kabeeji na beets n'ime mkpọ ma jupụta marinade. Anyị na-ahapụ kabeeji na beets na ụlọ okpomọkụ nke 3-4 ụbọchị. Ma mgbe nke ahụ gasịrị ọ ga-adị njikere.
Ntụziaka maka sauerkraut na brine
Efrata:
- ọcha kabeeji n'oge iche - 2.5 n'arọ;
- carrots - 400 g;
- n'ọnụ mmiri - 4 PC.
- mmiri - 1.5 lita;
- nnu - 2 tbsp. ngwunye;
- shuga - 2 tbsp. spoons.
Nkwadebe
Nnu na shuga na-esi na mmiri. A ghaghị sie ya ma mee ka ọ dị mma ka ọ bụrụ okpomọkụ. Cabbage shred. A na-ehicha Carrots ma na-atụgharịkwa ya na nnukwu grater. Mgbe ahụ jikọta inine na mix. Ugbu a, anyị na-ebufe akwụkwọ nri ndị a kwadebere n'ime ite, na-eme ka ọ dị ntakịrị. N'etiti n'ígwé akwụkwọ nri dina laurel. Anyị na-agbanye brine n'ime ite iji mee ka kabeeji kpuchie. Anyị na-ekpuchi ite ahụ na mkpuchi (ọ bụghị nkwụsị, ịnwere ike itinye mkpuchi n'elu) ma ọ bụ gauze, gbanye ya n'ọtụtụ ebe. Anyị na-etinye ite kabeeji n'ime nnukwu efere ma ọ bụ saucepan nke mere na brine nke na-amụba n'oge gbaa ụka adịghị atụba na tebụl.
Anyị na-ahapụ kabeeji na ụlọ okpomọkụ maka ụbọchị 3.
Mmiri kachasị mma n'ime ụlọ maka kabe na-eme nri bụ ihe dịka 20 Celsius. Ọ bụrụ na okpomọkụ dị elu, usoro ịgba ụka ahụ ga-aga ngwa ngwa, kabeeji ga-ebido n'oge gara aga ma mgbe ụbọchị 2 gachara, ọ ga-adị njikere.
Ntụziaka dị mfe maka sauerkraut
Efrata:
- acha ọcha ọcha - 3 n'arọ;
- nnukwu karọt - 1 ibe;
- laurel leaf - 3 iberibe;
- nwa peppercorns - 10 pcs.;
- nnu.
Nkwadebe
A na-ehichapụ osisi Cabbage site na mpempe akwụkwọ mebiri, m na shinkuyem. Carrots atọ na grater - ọ ga-ekwe omume nanị na mbụ buru ibu, na ọ ga-ekwe omume iji grater maka carrots on- koreiski. Gwakọta carrots na kabeeji n'otu nnukwu efere ma ọ bụ ite na mix. Ugbu a, wụsa ihe oriri na nnu. A ghaghị iji ya mee ka o siere gị ike nke na ọ bụ ihe na-atọ ụtọ, ma ọ bụghị salted. Tinye ose na akwukwo akwukwo, jiri nwayo nwayo, ihe niile agwakọta. Ugbu a tinye kabeeji n'ime ite dị ọcha
Nke a uzommeputa maka delicious sauerkraut nwere ike ubé gbanwetụrụ - kabeeji nwere ike itinye cranberries ma ọ bụ apụl. Ọ ga-abụkwa ezigbo ụtọ.