Na tebụl oriri, ezinụlọ na-eje ozi dị iche iche na-ekpo ọkụ efere. Ọtụtụ n'ime ndị nnụnụ na-eri , ụfọdụ nwere ike ịhọrọ ezi azụ, dịka ọmụmaatụ. Ma, ole mgbe ka ị na-agbalị ma ọ bụ kwadebe ụkwụ nwa atụrụ? Mkpụrụ anụ na-esi ísì ụtọ, nke ogologo oge na-amụba na oven, bụ ihe ụtọ dị iche iche nke onye ọ bụla kwesịrị ịnwale.
Nwa atụrụ na-esi na ya na oven
Efrata:
- ụkwụ nwa atụrụ - 3,5-4 n'arọ;
- Mint - ụyọkọ;
- mmanụ olive - 1/4 nke narị afọ;
- garlic - 3 cloves;
- ihe ọṅụṅụ lemon - 2 tbsp. ngwunye;
- lemon bee - 2 tsp.
- nnu, ose - nụrụ ụtọ;
- mmanya na-acha ọcha ọcha - 1 ihe;
- efere ọkụkọ - 1 1/2 tbsp.
Nkwadebe
Anyị na-eme ka ụkwụ anyị saa ma mikpuo ya na nwa atụrụ n'obere mmiri. Na nnukwu efere, gwakọta mint, mmanụ olive, garlic, lemon zest na ihe ọṅụṅụ, yana nnu (ihe dị ka teas 2 na ose). Anyị na-ejikọta ụkwụ ahụ na ngwakọta nke na-esi na ya pụta ma na-ahapụ ịkwagharị ruo oge 8-12, kpuchie ya na ihe nkiri nri.
Otu awa tupu esi nri, anyị na-ewepụ anụ ahụ na friji ahụ, wee kpuchie ya ma tinye ya na oven preheated maka 180 Celsius maka 1.5-2 awa. Maka nkeji iri atọ nke iri nri, wepụ ihe mgbakwasị ụkwụ ahụ ka o wee nwee ike ịcha aja.
A na-ewepụ anụ a kwadebere site na mpempe ọka, kpuchie ya na mpempe akwụkwọ ma hapụ ka ọ kwụrụ maka ihe dị ka nkeji 15. Ka ọ dị ugbu a, ihe ọṅụṅụ na abụba dị na bọtịnụ mmiri na-ejikọta ya na mmanya na efere, tinye ngwakọta na ọkụ ma kpochapụ ruo mgbe mmiri ahụ ga-anọgide na-enwe iko. Anyị na-eji anụ ụfụ na-efe anụ.
N'iji ihe atụ, a na-etinye ụkwụ nwa atụrụ ahụ n'efere: na mbụ, a na-esi anụ ahụ aka, mgbe ahụ, a na-ewepụ aka ahụ, a na-agbanwe ụkwụ ya na traktị nke ọka 30-40 nkeji, a na-akwadebe ihe na-esi ísì ụtọ site na ihe ọṅụṅụ na abụba.
Nwa atụrụ na-etinye ya na oven - uzommeputa
Efrata:
- nwa atụrụ - 2 n'arọ;
- anchovies - 50 g;
- olive - 16 iberibe;
- ọhụrụ rosemary - 2 tbsp. ngwunye;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Akpụ ụkwụ na-asa ma gụkọta ya na mutton na-egbutu n'ofe dum iji mepụta akpa ala. Tinye ụkwụ gị na tray mmiri.
Anchovies na bọta ha, nakwa oliv na rosemary, na-etinye aka na mpempe akwụkwọ dị iche iche. Tinye nnu nnu na ezigbo nko nke ose ka esi nweta uka. Anyị na-etinye ihe mgbochi ahụ n'ime ihe ndị ahụ, na-agbasapụ n'elu ala dum.
Anyị na-etinye akwụkwọ mpempe akwụkwọ na mpempe ụkwụ n'ime oven, kpoo ọkụ na 220 ° C maka minit 30. N'oge a, a ga-ejide eriri akpụkpọ ụkwụ ma hapụ ọkụ ahụ. Mgbe ọkara otu awa, belata okpomọkụ ruo 200 Celsius ma nọgide na-esi nri maka minit 60 ọzọ.
Nwa atụrụ na-esi nri na akwụkwọ nri
Efrata:
Maka anụ:
- nwa atụrụ - 1.5 n'arọ;
- mmanụ ọka - 3 tbsp. ngwunye;
- garlic - 3 cloves;
- yoghurt - 255 g;
- garam masala - 1 tbsp. ùkwù;
- grated ginger - 1 teaspoon;
- nnu - nnu 1/2 h;
- ose na-ekpo ọkụ - 1/4 tsp;
- saffron - 5-6 iberibe.
Maka akwụkwọ nri:
- eggplant - 1 ibe;
- zucchini - 2 PC.
- uhie uhie - 2 pcs.;
- carrots - 2 iberibe;
- garlic - 4 cloves;
- cumin - 1 teaspoon;
- curry ntụ ntụ - 1 teaspoon;
- mmanụ olive - 3 tbsp. spoons
Tupu mmiri aṅụ ụkwụ nwa atụrụ, a ghaghị ịme ya. Iji mee nke a, anyị na-amanye ụkwụ n'elu ala dum site na mma, jikọta ya
A na-ehicha akwa, zucchini, eyịm na carrots, m wee bee n'ime nnukwu cubes. Wunye akwụkwọ nri na mmanụ olive, fesa curry na cumin, tinye dum cloves garlic.
Anyị na-agbasa nri ndị a kwadebere na mpempe akwụkwọ, na n'elu, anyị na-etinye ụkwụ nke mutton. Kpuchie akwụkwọ mpempe akwụkwọ na mpempe akwụkwọ ma tinye ya na oven dị ọkụ na 180 Celsius maka awa 1.5-2 maọbụ ruo mgbe obi dị nro. Njikere anụ ṅara n'ọkụ n'okpuru mgbịrịgwụ nke 10-15 nkeji.