Lee ihe na-atọ ụtọ ma dị ngwa iji kwadebe nri abalị, n'emeghị mgbalị dị ukwuu. Enwere ngwọta dị mma maka ọrụ a tara akpụ. A na-eji ihe oriri nke ọkụkọ fillet jikọtara ya na ihe ọ bụla edozi. Nke a nwere ike sie poteto , ọka ọ bụla, akwụkwọ nri ma ọ bụ pasta.
Ntụziaka maka na-amị mkpụrụ si na ọkụkọ fillet
Efrata:
- ọkụkọ fillet - 500 g;
- bọlbụ - 1 ibe;
- carrots - 1 ibe;
- tomato mado - 2 tbsp. ngwunye;
- ntụ ọka - 2 tbsp. ngwunye;
- mmiri - 1.5;
- agba ogwu, elu - nụrụ ụtọ;
- akwukwo akwukwo, nnu;
- mmanụ ihe oriri.
Nkwadebe
Ya mere, a na-asacha anụ ọkụkọ , were ya na akwa akwa ma belata anụ ahụ n'ime obere iberibe. A na-ekpuchi bọlbụ ahụ, na-ekpuchi ya, na karọt na-agbaji ya. Na-esote, buru nnukwu ite, wụsa mmanụ ihe oriri, kpoo ya ma tụba ya na mpempe akwụkwọ. Mgbe mmanụ a ghere eghe, gbakwunye eyịm na carrots. Eri nri niile ruo mgbe a na-agba anụ ahụ. Mgbe ahụ, wụsa na ntụ ọka ahụ ma wụsa mmiri sie. Nwuo ihe niile, tinye pasta tomato na oge. Na-ekpuchi pan nke frying na mkpuchi ma na-etinye ihe oriri na mpempe ọkụkọ na obere ọkụ, ruo mgbe ọ dị njikere. Na njedebe ị nwere ike ịgbakwunye elu elu, nke dị mma.
Na-atọ ụtọ ihendori si ọkụkọ fillet na mushrooms
Efrata:
- ọkụ fillet - 400 g;
- bulb - 2 iberibe;
- ndị ọkachamara ọhụrụ - 300 g;
- ude - nụrụ ụtọ;
- nnu na ose.
Nkwadebe
A na-eji akwụkwọ nri na-eme ka ọkpụkpụ chicken gbanye n'ime obere mmanụ ma ghee na mmanụ olive, tinyere eyịm eyịm. Mgbe minit 20, gbakwunye mushrooms, gbanye n'ime efere, nwuo, nnu na ose. Anyị na-agbapụta obere mmiri, anyị na-ewepụta ihendori maka minit 10 ọzọ, mgbe nke ahụ gasịrị anyị gbakwunye ude ma wepu ya na ọkụ.
Chicken fillet na utoojoo ude
Efrata:
- ọkụ fillet - 400 g;
- bọlbụ - 1 ibe;
- ude uto - 3 tbsp. ngwunye;
- ntụ ọka - 3 tbsp. ngwunye;
- The turmeric, sizinin ọkụkọ na nnu - nụrụ ụtọ;
- elu - ma ọ bụrụ na achọrọ.
Nkwadebe
Anyị na-ewere fillet anụ ọkụ ma bee ya na obere akụkụ. Mgbe ahụ, tinye anụ ahụ na tebụl na-ekpo ọkụ na -acha na bọta na ighe maka minit 5, na-akpali akpali mgbe niile. Mgbe nke ahụ gasịrị, fesaa na uto ngwa nri ma kwadebe ihe oriri ahụ maka minit 2 ọzọ na ọkụ na-adịghị ike. A na-etinye bọlbụ ahụ, bee n'ime obere iberibe ma tinye ya na anụ ahụ. Ozugbo ị hụrụ na eyịm na ọkụkọ fọrọ nke nta ka ha dị njikere, wụsara obere mmiri mmiri oyi ma gbakwunye ude mmiri. Anyị na-agwakọta ihe niile n'ụzọ zuru ezu, gbanyụọ ọkụ ahụ, kpuchie ya na mkpuchi ma hapụ ụra ka ọ ghara ime.