Jiri ezumike nke oge a na-abịa n'oge okpomọkụ: a na- esi nri ọkụ na eggplant na zucchini nwere ike ịghọ ihe na-enye afọ ojuju dị iche iche, na ụda akwara maka ihe oriri gị kacha amasị gị.
Ntụziaka maka nri stew na zukini na eggplant
Efrata:
- yabasị - 340 g;
- garlic ezé - 8 pcs.;
- ọhụrụ tomato - 900 g;
- zucini na eggplants - 300 g;
- ose dị ụtọ - 400 g;
- laurel doo - 4 iberibe;
- Ground coriander - 2 tbsp. ngwunye;
- mmanụ olive - 65 ml.
Nkwadebe
Tupu ị kwadebe soda si zucini na eggplant, a ghaghị asachaa akwụkwọ nri niile ma kpochaa ya, wee bee ya n'ime cubes nwere akụkụ otu na ọkara sentimita. Akwukwo akwukwo nri na ihe ndi ozo, tinye ya na nchikota, jiri mmuo tinye ya, wee haputa nkeji otu awa. Achịcha ndị a gbanyere mkpọrọgwụ na-asacha na mmiri oyi.
Na mmanụ na-agbapụ na brazier, zọpụta eyịm na mkpụrụ nke coriander na garlic. Tinye na frying niile na-akwadebe akwụkwọ nri, yana laurel doo. Hapụ ụfụ ahụ iji mee ka ọ dịkarịa ala ọkara otu awa, wee kwadebe maka nsị.
Nri nke akwụkwọ nri na ọkụkọ, eggplant na courgette
Efrata:
- mmanụ ihe oriri - 45 ml;
- ọka ọka - 1 ihe;
- ọkụkọ fillet - 450 g;
- zucchini - 380 g;
- eggplant - 300 g;
- garlic ezé - 2 iberibe;
- Ngwakọta nke curry - 2 tbsp. ngwunye;
- mgbọrọgwụ nke ginger - 2,5 cm ibe;
- efere ọkụkọ - 480 ml;
- coriander green corrander.
Nkwadebe
N'ọtụtụ ihe ọkụkọ ọkụkọ na-esi nri mmanụ na-eghe mmanụ ruo mgbe ọkara esiri ya. Tinye ọkụkọ na eggplant cubes n'ime ọkụkọ, na mgbe akwụkwọ nri na-abaghị uru, gbakwunye pasta curry na ngwakọta nke ginger na garlic. Ozugbo ị nụrụ ụda osere - wunye na broth ọkụkọ. Akwukwo nri curry na zukini na eggplant ga-adị njikere na nkeji iri abụọ. 3-4 nkeji ruo njikere n'ime stew, tinye ọka, ma fesaa ya na coriander elu tupu ya eje ozi.
Ntụziaka maka stew zucini na eggplant na oven
Efrata:
- eggplant - 240 g;
- zucchini - 300 g;
- ose dị ụtọ - 250 g;
- tomato - 440 g;
- yabasị - 150 g;
- ugu - 200 g;
- akwukwo laurel;
- Alaka nke thyme - 2-3 pcs.;
- mmanya mmanya - 15 ml.
Nkwadebe
Were ya na oven dị elu ruo ogo 180. Na-abịakwute ọkara ọla imi nke eyịm na laurel na thyme, na mgbe a na-esi anụ ahụ, na-egbute osisi eggplant, ugu, zucini na ose dị ụtọ. Blanch nke tomato, bee, pulp. Dina akwụkwọ nri na ighe, wunye ha tomato puree na mmanya. Nri ọka nke na-eri ihe na eggplant na ụmị nri maka minit 25.