Oké osimiri bụ otu n'ime ngwaahịa bara uru. Ihe dị elu nke protein na fatty acids, abụba dị oke ala, ohere nke ịchọta ihe ndị dị na ụdị ọdịdị dị otú a - ihe a nile na-eme ka azụ mmiri dị nnọọ mma. Ọtụtụ mgbe a na-ere ere, pollock dị. Nke a bụ azụ na-adịghị akwụ ụgwọ, nke nwere ọkpụkpụ ọkpụkpụ, ọ dịkwa mfe ịkụ ya. Iji mee ka ihe kachasị mma nke azụ, dozie ya, kporo ya na eyịm na carrots. Dị ka nri azụ n'akụkụ azụ, ihe dị na poteto na-edozi ahụ, na ihe ndị na-edozi ahụ, na nri nri .
Azụ azụ - dị nnọọ mfe
Efrata:
- ozu pollock - 4 PC. eji ihe dị ka kilogram 1.2;
- eyịm buru ibu - 3-4 pc.
- carrots - 2 iberibe;
- mmanụ a nụchara anụcha, odorless - 50-70 ml + 30 ml;
- nwa oji ose ohuru ala - ka o rie;
- edozi nnu - 1 tbsp. ngaji na-enweghị ala ụlọ;
- tomato mado na-enweghị ihe nchebe - 3 tbsp. spoons (nhọrọ).
Nkwadebe
Anyị na-ehicha eyịm na carrots, bechapụ eyịm n'ime obere cubes ma ọ bụ eriri (dị ka ihe ndị ọzọ), carrots na-arụkwa nnukwu grater. Anyị na-ehicha azụ site na akpịrịkpa (ọ bụrụ na oyi na-atụ, na-agbapụta na mmiri nnu nnu ma ọ bụ na nchekwa ala nke friji), wepụ ihe mkpuchi na ihe nkiri ojii site na afọ. Kpochapu ozu ma gbutuo ya na ogugu ndi ozo nke ihe di ka mmadu aka. Na-ekpocha pasent 30 nke butter ma jiri nwayọọ ghee iberibe pollock na oke okpomọkụ. Ngwurugwu ga-etolite ka n'ikpeazụ, iberibe azụ ahụ adịghị ada.
Mgbe a na-agba azụ, gbanye pollock na steepụ. Na nnukwu efere anyị na-etinye eyịm na carrots, wụsa mmanụ fọdụrụ na na "Hot" mode anyị na-akwadebe akwụkwọ nri maka nkeji 12. Mgbe nke ahụ gasịrị, anyị na-etinye azụ ma wụsa otu iko mmiri. Ị nwere ike ime ka nri ahụ sie ike site n'ịgbakwunye tomato. Anyị na-etinye efere na mmiri ma wụsa ya na nnukwu efere ahụ. Anyị na-agwakọta ihe niile nakwa na "Nkwụsị" ọnọdụ anyị na-ahapụ pollock maka ọkara awa dị njikere. Ncha, ose ma ka anyị mebie.
Nri na-enweghị ọkpụkpụ
Ọ bụrụ na e nweghị multivarka, ị nwere ike esi nri pollock, ghaa ya na akwụkwọ nri, na ọkwa - uzommeputa abụghị ihe dị iche iche, mana oge nri ga-adị obere, karịsịa ma ọ bụrụ na ị wepụ ọkpụkpụ mbụ. Na-agwa gị otu esi esi nri pollock, ghaa ya na carrots, ose dị ụtọ, tomato na eyịm.
Efrata:
- eyịm - 3 PC.
- ọka wit - 3-4 tbsp. ngwunye;
- akwa carrots - 2 pcs.
- akwukwo uto (paprika) - 3-4 pc.;
- ejiji pollock - 0,7 n'arọ;
- edozi nnu - 2/3 tbsp. ngwunye;
- mmanụ a na-eme mmanụ na-edozi ahụ adịghị deodorized - 50 ml;
- freshly ground nwa ose na keisi - maka 8-10 peas;
- n'ọnụ mmiri - 2 PC.
- tomato mado - 4 tbsp. spoons.
Nkwadebe
Ọ bụrụ na achọtaghị fillet, kwadebe ya. Anyị na-ehicha azụ na azụ: anyị na-ewepụ ihe mkpuchi, anyị na-ehichapụ ihe nkiri ojii ahụ. Na m ma wepu anụ ahụ si n'ogo, bee n'ime obere iberibe. Anyị na-etinye fillet pollock na ntụ ọka, na-ata na obere mmanụ mmanụ, na-ejide azụ na eriri ka o wee dị ụtọ. Eyịm na-ebipụ ụdọ, na carrots atọ na nnukwu grater. Na mmanụ fọdụrụ anyị na-agafe eyịm na carrots maka minit 10, na-akpali ụfọdụ, ma ọ bụrụ na ọ dị mkpa, wụsa ntakịrị mmiri.
Enwetara na pollock, obi ụtọ na mayonnaise eyịm na carrots, ọ bụ naanị Mayonezi ka a ga-agbakwunye na njedebe, mgbe a kwụsịrị nri ahụ.