Hake bụ azụ na-enweghị ọnụ, nke dị mfe ịkwadebe. Achịcha Hake, ọ bụ ezie na ọ dị nro, na-etinye onwe ya n'ite mmiri, na-agbapụ na pan frying na nke na-eme ka ọ dị ala, na nke na-agbagharị ụgbọ mmiri. Gwa ya ka anyị were ntụziaka ole na ole dị mfe, akọwapụtara n'okpuru.
Kedu esi esi nri nke hake na pan?
Efrata:
- Hake fillets - 4 PC.
- pasili - 1 ụyọkọ;
- ude uto - 1 tbsp. ùkwù;
- apụl ihe ọṅụṅụ - 2 tbsp. ngwunye;
- Mkpụrụ - 500 g;
- bọta - 175 g;
- ihe ọṅụṅụ lemon;
- nnu, ose.
Nkwadebe
A na-esi nri nke pasili 2 nkeji mmiri na-esi na mmiri esi efere, mgbe nke ahụ gasịrị, anyị na-eme ka mmiri dị jụụ na mmiri dị jụụ na anyị na-eme ka ọ bụrụ ihe na-eme ka mmiri dị arọ.
115 grams nke bọta na-agbaze n'ime ite frying ma na-agbaze na mọ na nkeji 2. Ná ngwụsị nke nri ahụ, wụsa ihe ọṅụṅụ apụl n'ime ite frying na mowi ma sie ya maka oge ọzọ. Anyị na-ebufe azụ na azụ na efere, echefukwala wụsa ihe ọṅụṅụ si na pan.
Anyị na-agbaze foduru nke mmanụ ma tinye hake fillets, na-eji nnu na ose mee ihe, n'ime ite frying. Mgbe nkeji 3-4, mgbe a na-ekpuchi fillet na eriri akpụkpọ anụ, tinye ha n'ite mmiri na akpọọ nkụ na 150 ogo maka nkeji 2-3.
N'oge ntinye akwụkwọ ahụ, a na-awụnye fillet nke hake na pasili ihendori, ihe ọṅụṅụ lemon ma gbasaa ikuru.
Kedu ihe na-atọ ụtọ ka esi esi nri n'ime ọkụ?
Na nhazi a, ị ga-amụta otú ị ga-esi mee ka hake na foil n'okpuru marinade. Azụ, esiri ya n'ụzọ dị otú a, nwere ọdịnaya calorie dị ala na uto dị iche iche.
Efrata:
- Hake fillets - 4 PC.
- elu;
- nnu, ose - nụrụ ụtọ;
- carrots - 2 iberibe;
- leeks - 1 ibe;
- ọka mọstad - 1 tbsp. ùkwù;
- mmanụ aṅụ - 3 tbsp. ngwunye;
- mmanya ọcha mmanya - 3 tbsp. ngwunye;
- nnu, ose - nụrụ ụtọ;
- mmanụ olive - 100 ml;
- ihe ọṅụṅụ 1/2 lemon.
Nkwadebe
Ka anyi malite site na njikere nke marinade. Nye ya, whisk emulsion nke mmanya, ihe ọṅụṅụ lemon na bọta. Anyị na-etinye mọstad , ahịhịa a na-ata ahịhịa, mmanụ aṅụ, na nnu na ose ka emulsion mmanụ. C hi C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C + C,
2 ihe nkedo nke ikpo oku na okara. N'ime etiti anyị na-etinye isi ogbe isi nke anwụrụ anwụrụ, n'elu nke anyị na-etinye azụ azụ. Jiri akwụkwọ envelopu gbanye mgbidi ahụ, wụsa na foduru marinade ma gbanwee ihu. C C C C C C A C C C C C C C C C C C C C C C C +
Esi esi esi nri.
Iji kpoo azu na batter, ị nwere ike belata azụ na mpekere iji mee ka nri buru ibu nye nnukwu ụlọ ọrụ, ma ọ bụ ịnwere ike ighe fillet dum ma ọ bụrụ na ị na-esi nri maka otu ma ọ bụ mmadụ abụọ.
Efrata:
- ntụ ọka - 1 ihe;
- ntụ ntụ - 1 teaspoon;
- biya biya - 250 ml;
- nnu, ose - nụrụ ụtọ;
- Hake fillets - 4-6 iberibe;
- mmanụ ọka - 500 ml;
- akwa - 1 ibe;
- ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
- Dijon Mọstad - 1 tbsp. ngaji.
Nkwadebe
Anyị na-atụkọta ntụ ọka ahụ na ngwakọta ntụ ọka ma jikọta ya na nnu dị mma nke nnu na ose. C º C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C,
C C C C C C C C C C C C C C C C C C C C C C C C C C C C C A C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C, Ọ bụrụ na ịnweghị thermometer
A na-etinye akwa eji akwa akwa akwa na tinye n'ime beer batter. Anyị na-enye ụfe nke batter iji kpoo ma tinye azụ ahụ n'ime mmanụ ahụ dị tupu. Ozugbo a na-ekpuchi ikpo ọkụ ahụ na eriri ọlaedo, wepụ ya na mmanụ ma tinye ya na akwa akwa akwụkwọ.
Ka ọ dị ugbu a, jiri blender na-akụ nsen, ihe ọṅụṅụ lemon, Mọstad, nnu na ose n'ime ihe oriri dị iche iche. Anyị na-eji azụ na-eri nri na tebụl ozugbo nkwadebe.