Ịzụkọta ezinụlọ na ọkara otu awa adịghị mfe. E kwuwerị, maka ịkwadebe ọtụtụ ihe oriri dị mma, ọbụnadị a naghị enwetụchaa ya, ọ na-ewe oge. Ị nwere ya? Enwela obi nkoropụ! Site na ntụziaka anyị, ị ga-achọ ịkwadebe nri abalị na-atọ ụtọ n'oge karịrị 30 nkeji. Tụkwasị na nke ahụ, ihe oriri ahụ ga-eju gị anya site n'echiche mbụ ma nwee obi ụtọ ebe na ndepụta nke efere ụlọ kacha mma.
Asparagus na anụ ezi
Efrata:
- asparagus green - 30 pcs.;
- nke anụ ezi;
- nnu, nnukwu iodized na freshly ground pepper;
- sunflower ma ọ bụ mmanụ olive na-enweghị ekpomeekpo.
Nkwadebe
Na nke a, anyị chọrọ asparagus na ogologo chopped ogologo anụ nke anụ ezi. Ọtụtụ mgbe, a na-ere ha na nnukwu ụlọ ahịa ọ bụla. N'ebe ahụ ị nwere ike ịzụta asparagus. Nke ikpeazụ anyị na-etinye ihe dị ka nkeji ise na mmiri mmiri na-esi esi mmiri, mgbe nke ahụ gasịrị, anyị na-esi n'ite mmiri na-ehicha ma na-ekpuchi ya na ibe nke anụ ezi, nke anyị na-etinye na nnu na ose. Ọ na-anọgide naanị ighe ihe ntinye mmanụ n'ime mmanụ frying ma ọ bụ mechie ha n'okpuru ọkụ ahụ na oven kachasị ọkụ.
Anụ anụ ọkụ nke Crispy na ham na cheese
Efrata:
- ọkụkọ fillet - 880 g;
- Ngwongwo ịhọrọ (sitere na Italian herbs, ground coriander, curry, turmeric, wdg) - nụrụ ụtọ;
- ham na cheese - maka 280 g;
- mmanụ olive na butter - 3 tbsp. ngwunye;
- achịcha maka achịcha - ½ cup;
- nnu, nnukwu iodized na freshly ground ose - nụrụ ụtọ;
- Chicken akwa ọkụkọ - 1 pc.
Nkwadebe
Nke mbụ ịkpụ anụ ọkụkọ n'ime mkpụrụ akụkụ ndị dị nha nke dị nha, jiri oge nnu na-eme ha, ihe ndị dị ụtọ nke nhọrọ na uto gị ma hapụ maka ihe dị ka nkeji ise. N'oge a, anyị na-ebipụ ya na mpempe ụkwụ na cheese na obere nre na akwa, na-etinye ya salọ.
Ntughari nke ogbe nke ọkụkọ na akwa, mgbe ahụ na achicha na browning na ngwakọta nke mmanụ creamy na akwukwo nri na oku oku karia ihe kariri ugbua ka o buru uzo. Ugbu a, maka obere akpụkpọ ụkwụ ọ bụla, anyị na-agbasa otu apata ụkwụ, na cheese n'elu. Ghichaa ihe ndi ahu n'okpuru mkpuchi ruo mgbe ikpochapu ma jiri ohia di iche.
Macaroni na tuna tuna
Efrata:
- macaroni - 410 g;
- tuna (mkpọ) - 290 g;
- garlic ezé - 2 iberibe;
- ọhụrụ tomato - 290 g;
- elu - nụrụ ụtọ;
- mmanya mmanya ọcha - 5 ml;
- nnu, nnukwu iodized na freshly ground ose - nụrụ ụtọ;
- Mayonezi - 55 g.
Nkwadebe
Na nke a, a na-eji efere na-eme ka e jiri ya salad, nke ga-aba uru maka ntinye maka nri abalị, ma kwadebe ya na minit 30 ma ọ bụ karịa ngwa ngwa.
Ozugbo tinye mmiri maka nri macaroni, tinye nnu na ya na mgbe esi tinye ya na pan nke ngwaahịa ahụ. Mgbe a na-esi nri macaroni, anyị na-ehicha ma na-egweri ezé garlic, ma na-ehicha ya na tomato a mịrị amị n'ime obere iberibe elu.
Na njikere, jikọta pasta ahụ n'ime colander, kpochapu ya, wee tinye ya na mpekere tuna na tomato, gbakwunye nnu, ose, mmanya mmanya, garlic na elu, jupụta ya na Mayonezi ma kpoo ya.
Kedu ihe ga-esi nri maka nri abalị maka minit 30 site na ngwaahịa ndị dị mfe na multivark?
Ọ bụrụ na ịchọrọ iji okpukpu ọtụtụ mmanya iji kwadebe nri abalị, anyị na-akwado ka ị tụlee nhọrọ maka osikapa na osikapa. O nwere ike ibia akwukwo nri na akwukwo nri ma obu nkpuru osisi mikpo. Maka nri anụ, anyị na-akwado uzommeputa maka nri nri na-eri nri ngwa ngwa na minced anụ.
Pilaf ngwa ngwa na anụ a kụrụ
Efrata:
- osikapa - 140 g;
- Nri anụ - 490 g;
- carrots na bulbs nke size size - 1 pc.;
- ọhụrụ tomato - 220-280 g;
- barberry akpọrọ - nụrụ ụtọ;
- garlic ezé - 1-2 iberibe;
- elu - nụrụ ụtọ;
- sunflower ma ọ bụ olive mmanụ na-enweghị ísì ụtọ - 55 ml;
- nnu, nnukwu iodized na freshly ground ose - nụrụ ụtọ;
- mmiri - 310 ml.
Nkwadebe
Na mbido, ighe na bọta na "ịta" mode chopped eyịm na carrots maka nkeji atọ. Ka ọ dị ugbu a, anyị na-acha tomato site na peel, bee ha n'ime cubes ma gbakwunye ha na igwe na osikapa, barberry na mmiri ọkụ. Na-eme ka nri rie nri, na-atụgharị elu iji detụ ire ma nyefe ya "Plov" ma ọ bụ "Riz" maka nkeji iri abụọ.