Salad si na Chinese kabeeji - a na efere nke ogologo oge na-emegharị ka ụtọ nke ndị Slavic, nyere oge ochie Asia. Ọdịbendị, nke yiri kaadị ọcha ma nwere oke vitamin reserves, agbanye mgbọrọgwụ, na-edozi na ndepụta ụbọchị nke ọtụtụ ezinụlọ ma na-arụsi ọrụ ike na nri ụlọ, na-atọ ụtọ na juiciness.
Esi kwadebe salad nke kabeeji Chinese?
Salad si na Chinese kabeeji - Ezi ntụziaka, nke isi uru bụ akwụkwọ na-adọrọ mmasị nke "Peking", nke na-echekwa oriri na-edozi ahụ na ọdịdị ọhụrụ ọbụna n'oge oyi. Akwukwo nri di iche iche juputara na ihe di iche iche, di mfe iji kwadebe na ego di na oge oyi, mgbe aguu na-agu gi nke oma.
- Akwụkwọ ahihia dị elu ma dị elu bụ isi maka nri na-aga nke ọma, yabụ mgbe ị na-ahọrọ ihe oriri, ị kwesịrị ịṅa ntị na agba ha.
- Nye ndi mmadu aka ka ha buru ibu, ha na-echekwa na ha di ogologo oge, nke bu isi ihe ndi ozo maka isi nri.
- Achịcha si kabeeji dị mfe: ọ dị mkpa ka ị gbakọta, jikọta ya na ngwaahịa ndị kachasị amasị ya ma jupụta ya na soy sauce na mpempe ihe ọṅụṅụ lemon, bọta ma ọ bụ ihe kacha mma.
Salad na chinese kabeeji na ọkụkọ
Salad sitere na ọkụkọ ọkụkọ na kabeeji Chinese bụ ụlọ nkwakọba ihe na-edozi ahụ na-enye aka nke ọ ga-ekwe omume "ịtọ ụtọ" ịkwatu pound ọzọ, ebe ọ na-enweta vitamin kwa ụbọchị. All vegetables and vegetables protein, nke nwere otu na efere otu, nyeere ndị na-efu ndị nke kichin ma jupụta ezinụlọ niile nri nri.
Efrata:
- isi nke Chinese kabeeji -1/2 pcs.
- chicken fillet - 1 ibe;
- apụl - 2 iberibe;
- cucumber - 1 ibe;
- mmanụ olive - 3 tbsp. ngwunye;
- ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
- otu njedebe nke walnuts.
Nkwadebe
- Sie filet n'ime cubes.
- Iberibe kabeeji, kukumba, mkpụrụ.
- Bee apụl ma bee n'ime mpekere.
- Ngwakọta niile na oge salad nke Chinese kabeeji na ngwakọta nke butter na mmiri citrus.
Salad na Chinese kabeeji na nshịkọ ruo
Salad na-eji osisi Chinese - efere na-enweghị nke ọ bụghị otu okpokoro nri. Na maka nke ahụ, e nwere ihe kpatara: nri nchịkwa dị mfe, nke nwere ọtụtụ okpukpu "na-atọ ụtọ n'anya" na ntanetị nke onye ọ bụla nke na-enweghị mmasị na efere ndị mara mma. Ngwa ndị dị mfe ma bara uru na-ejikọta ọnụ, dị njikere na ngwa ngwa eri.
Efrata:
- nshịkọ dị - 300 g;
- ọka mkpọ - 200 g;
- isi kabeeji - 1/2 pc.;
- akwa - 3 iberibe;
- Mayonezi - 120 g.
Nkwadebe
- Nsen esi nri na igwu.
- Bee kabeeji, tinye nsen, ọka na osisi.
- A tọrọ ụtọ salad nke Chinese kabeeji oge na Mayonezi.
Salad kabeeji Chinese na kukumba
Otu salad dị mfe nke kabeeji Chinese na-akwado nkwupụta ahụ "ọ pụtaghị na ọ bụghị ihe tọrọ ụtọ," ma gosipụta n'ụzọ doro anya uru niile nke snacks. Ìhè ma na-enye ume ọhụrụ, ọ dị mma n'oge oyi na-enweghị vitamin, na okpomọkụ n'oge okpomọkụ, mgbe ị na-etinye oge na stovu. Ihe caloric dị ala nke efere na-enye gị ohere iri ya na oke ọnụọgụ.
Efrata:
- isi kabeeji - 1 pc.;
- cucumber - 2 iberibe;
- Ugwu nke green onions - 5 PC.
- 2 cloves nke garlic;
- mmanụ ihe oriri -3 tbsp. ngwunye;
- apple cider mmanya - 1 tsp.
Nkwadebe
- Ghicha elu, kabeeji na kukumba.
- Gwakọta bọta na mmanya na oge na-eji salad salad na kabeeji Chinese.
Salad na Chinese kabeeji na ham
Salad na Chinese kabeeji na soseji bụ ọnyà na ọsọsọ na ọ na-akwado ya. E kwuwerị, maka isi nri, ihe oriri na-edozi si na friji ga-adaba, nkeji ise maka oge ịkụcha ya na otu maka ịchọ mma. Achịcha bara ụba, nke a na-eme n'enweghị nsogbu, ga-ejuputa akwụkwọ nchịkọta ihe ọ bụla nke nna-ukwu ọ bụla.
Efrata:
- isi kabeeji - 1/2 pc.;
- ham - 250 g;
- ọka mkpọ - 120 g;
- erimeri green - njuaka;
- obere ose - 1 pc.;
- Mayonezi - 4 tbsp. spoons.
Nkwadebe
- Kabeeji, ham na ose bee n'ime ibe.
- Tinye ọka na, na Mayonezi, bido.
Salad na kabeeji Chinese na ọka
Salad akwukwo nri na Chinese kabeeji bụ nri kwesịrị ekwesị maka ụbọchị ọnụ. Calorie dị ala, multicomponent, dị ụtọ ma na-edozi ahụ, ọ bụghị naanị na-elekọta ihe osise, kama ọ na-ejekwa ozi dị ka efere nri kwesịrị ekwesị na nri isi maka ezinụlọ dum. Ngwakọta nke nri ahụ dị mfe, ịnweta ya, ya mere i nwere ike iri nri a "vitamin bombu" kwa ụbọchị.
Efrata:
- isi kabeeji - 1 pc.;
- pickled cucumbers - 4 pcs.;
- acha uhie uhie - 1 pc.;
- ọka mkpọ - 160 g;
- carrots - 1 ibe;
- mmanụ olive - 3 tbsp. ngwunye;
- ihe ọṅụṅụ lemon - 1 tbsp. ngaji.
Nkwadebe
- Bee ihe ndi akwukwo n'ime ahihia, kpoo carrots.
- Oge nri ndị China na butter na mmiri lemon.
Salad na tuna na kabeeji Chinese
Salad azụ na Chinese kabeeji - nri dị n'oge ọ bụla. Ihe oriri na ihe oriri na azụ na-abụ ihe dị mma gastronomic tandem, nke a na-arụ ọrụ na tebụl n'ejighị usoro ọgwụgwọ mbụ. A ga-edozi nchacha na nhichapụ nke efere site na tomato, oliv na uwe ejiji nke sitere na lemon ihe ọṅụṅụ na butter.
Efrata:
- tuna tuna - 100 g;
- udara tomato - 8 pcs.
- akwa - 2 iberibe;
- isi kabeeji - 1/2 pc.;
- olive - 50 g;
- mmanụ olive -3 tbsp. ngwunye;
- ihe ọṅụṅụ lemon - 1 tbsp. ngaji.
Nkwadebe
- Sie nsen bee nnukwu, bulie kabeeji epupụta.
- Jikọta àkwá, kabeeji, tomato, mkpụrụ oliv na tuna.
- Salad nke oge Chinese kabeeji na ihe ọṅụṅụ lemon na butter.
Salad na ihe oriri na mmiri na kabeeji Chinese
Salad na shrimps na Chinese kabeeji, na mgbakwunye na uru bara uru, dị nnọọ ụtọ ma mara na ọ nwere ike imeju mkpa nke nnukwu gourmets. Achịcha ahụ, nke nwere njirimara nke nri Asia, nke a na-eji esi ụtọ ma ọ bụ utoojoo, agaghị echetara gị naanị mmalite nke ngwaahịa ndị ahụ, kama ọ ga-elekwa nkà ịkụzi.
Efrata:
- isi kabeeji - 1/2 pc.;
- ihe ọṅụṅụ oroma - 2 tbsp. ngwunye;
- mmanụ ọka - 2 tbsp. ngwunye;
- ihe ngbochi oyi - 500 g;
- tomato - 1 pc.
Nkwadebe
- Ejiri osisi ndị a kwadoro, bee, bulie akwụkwọ kabeeji, tinye tomato mpekere.
- Oge bụ salad Asia nke kabeeji Chinese na bọta na ihe ọṅụṅụ oroma.
Salad na kabeeji Chinese na croutons
Ntụziaka nke oge a maka salad ndị na-ewu ewu nke Caesar na- agụnye ihe dịgasị iche iche, nke a na-ahụkarị kabeeji Chinese. Ọ na-eji ihe ịga nke ọma dochie salad dị oké ọnụ "Romano", ebe efere adịghị abawanye na ntinye na nsụgharị oge. Nri ahụ ga-ewe nkeji iri anọ nke otu awa ma ọ bụrụ na croutons na ara na-esi nri na mbụ.
Efrata:
- Fillet nke e ji esi nri - 200 g;
- crackers - 50 g;
- isi kabeeji - 1/2 pc.;
- udara tomato - 10 mbak;
- cheese - 100 g;
- mmanụ olive - 4 tbsp. ngwunye;
- Mọstad - 1 teaspoon;
- ihe ọṅụṅụ lemon - 1 tsp.
Nkwadebe
- Tupu ị na-eme salad nke kabeeji Chinese, buru akwụkwọ ma dina ha na efere.
- Sliced fillets, tomato, croutons ebe n'elu.
- Wụsaa mọstad, bọta, ihe ọṅụṅụ ma fesaa ya na cheese.