Ọ bụrụ na ị na-achọ salad dị mfe ma na-eme nri na table tebụl, mgbe ahụ ṅaa ntị na nri dị ọkụ nke mozzarella na tomato na arugula. E nwere ike ịgbakwunye ihe ndị a dị iche iche site n'enyemaka dị iche iche, ụfọdụ n'ime ha ka anyị bu n'uche ịṅa ntị n'ihe a.
Salad na salad, tomato na mozzarella
Efrata:
- udara tomato - 1,3 n'arọ;
- a clove garlic - 1 ibe;
- mmanụ oliv - 55 ml;
- a tuo shuga;
- Balsamic mmanya - 15 ml;
- aka nri nke arugula;
- mozzarella - 130 g.
Nkwadebe
Mkpụrụ tomato 2/3 nke ọkara tinye na mpempe akwụkwọ na-eziga na oven maka minit 20 na 210 degrees. Mgbe tomato ghọọ nro, jikọta ya na mkpụrụ fọdụrụnụ, oge na shuga, wunye mmanụ na mmanya. Tinye anụ ezé a gwakọtara agwakọta ma jikọta ihe ndị ahụ. Na-etinye salad na ọdụm nke arugula na-etinye a mozzarella nnukwu efere na center.
Salad na salad rust, tomato cherry, mozzarella na shrimps
Efrata:
- Ogwu - 280 g;
- akwa - 1 ibe;
- nri nri panko - 1 ihe;
- okpukpu abụọ nke arugula;
- capers - 2 tbsp. ngwunye;
- mozzarella - 245 g;
- mkpụrụ oliv - 20 g;
- udara tomato - 280 g;
- Balsamic mmanya - 45 ml;
- mmanụ olive - 45 ml.
Nkwadebe
Ejiri eriri anu osisi na akwa ma tụgharịa. Ghichaa mbọ dị na bọta ma gbasaa akwa akwa. Kewaa tomato cherry n'ime halves. Oliv bee n'ime yiri mgbaaka. Tinye arugula na efere, ma gbasaa ihe ndị a kwadebere n'elu ohiri isi, tinyere shrimps, cubic cubes na capers. Mee ka balsamiki na butter wee wụnye mgbakwasa na nri dị njikere.
Salad na saladet salad, udara tomato, mozzarella na ube oyibo
Efrata:
- ọnụ ọgụgụ dị nta nke rye croutons;
- mmanụ olive - 35 ml;
- obere pasili na basil;
- tomato - 230 g;
- arugula - 70 g;
- ezi kukumba - 160 g;
- avocados - 1 ibe;
- acha ọbara ọbara - 45 g;
- mozzarella chiiz - 90 g;
- ihe ọṅụṅụ lemon - nụrụ ụtọ.
Nkwadebe
Kewaa tomato na cucumbers na oke nha. Avocado ịkpụ n'ime cubes na fesaa na citrus ihe ọṅụṅụ, nke mere na mkpụrụ osisi adịghị agba ochichiri. Iberibe yabasi uhie ma tinye ya na mmanu mmanu tinyere herbs na nnu. Gbasaa akwụkwọ nri na arugula, tinye cheese cubes ma wụsa ihe niile na mmanụ na elu. Wụsa salad dị njikere na arugula, cheese na tomato lemon ihe ọṅụṅụ. Wụsaa efere ahụ na mpempe akwụkwọ tupu ị na-eje ozi.