Anụ anụ mgbe nile zuru oke maka ịme anụ ndị dị ka steaks, nsị, na-apụta na ọtụtụ ndị ọzọ goodies. Ma karịsịa ihe siri ike, ihe na-atọ ụtọ, ihe tọrọ ụtọ na ihe niile na-apụta mgbe ha kwadebere efere ndị a na beef. A sị ka e kwuwe, a ga-enweta anụ dị otú ahụ site na ụmụ anụmanụ na-eto eto. Ọ bụ ya mere ọ ji kwadebe ngwa ngwa ma ọ fọrọ nke nta ka ọ ghara ikpo nkụ; N'ihi na otu mpempe anụ dị otú a na-acha ọcha nke nwere abụba dị arọ, nke anụ ahụ na-anọgide na-atọ ụtọ. Ọ bụ ezie na beef na-abaghị uru abụghị ụdị anụ dị ala, ka anyị na-amịpụta onwe anyị ma sie ya dị ka usoro ntụziaka anyị kacha mma.
Ntụziaka maka nri a na-eji esi nri nke e ji esi nri
Efrata:
- anụ marble - 1,4-1,6 n'arọ;
- nnukwu nnu - nụrụ ụtọ;
- kpochapụwo soy ihendori - 50 ml;
- mmiri 50 ml;
- mmiri mmiri mmiri - 1 tbsp. ùkwù;
- any seasoning for meat - 1 tbsp. ùkwù;
- mmanụ olive - 50 ml.
Nkwadebe
Na-aga n'ihu, a na-asacha mpempe ọka na-acha ọcha nke dị ọcha n'okpuru mmiri nke mmiri na-asọ asọ ma jiri ya na akwa ákwà nhicha dị ọcha. Anyị na-eji anụ tebụl buru ibu ma tinye ya na elu, ma ọ bụghị nnukwu efere, nke mere na n'ọdịnihu, marinade adịghị agbasa ya.
Na nnukwu efere, wụsa mmiri, nke na-agbazicha ya na mmanụ aṅụ mmiri. Mgbe ahụ, na mmiri a dị ụtọ na-etinye soy sauce, gbakwunye ụfụ zuru ezu nke sizigharị, nwuo ma wụsa marinade ahụ na anụ anyị, nke anyị na-etinye maka minit 40 n'ebe a na-adịghị ahụ maka oyi.
Mgbe mmanụ oliv tinye n'ime ite frying ma ọ dị ọkụ. Anyị tinyere ya, ọ bụghị ịcha otu akụkụ nke beef. Gụọ nkeji ole na ole, gbanwee n'akụkụ nke ọzọ ma jiri oge nke oge ahụ ghee nnu n'ụzọ dị otú a site n'akụkụ niile. Mgbe ahụ, kechie anụ amị ahụ dị na ya na mpempe nri ya na 210 degrees n'ime oven maka minit 50.
Ntụziaka maka steaks si na marbled bee na ọbara na a frying pan
Efrata:
- Ngwurugwu nke anu ohia di ocha - 2 pc.;
- ngwakọta nke ose na kichin nnu - nụrụ ụtọ;
- turmeric - 1 teaspoon;
- mmanụ sunflower - 80-100 ml.
Nkwadebe
Anyị na-ahọrọ oke ụfụ nke ọka amị, nke anyị ga-esi na ha sie, nke a ga-a ṅara n'ọkụ ka ọ ghara ịdị njikere zuru ezu, kama ọ bụ obere ọbara. Anyị na-akwadebe ebe a na-egwu mmiri, anyị, dị ka a ga-asị na anyị na-ehicha ihe nsị na nnu, mgbe ahụ, anyị na-etinye ha na ngwakọta akwụkwọ. Ghichaa anụ ahụ na turmeric, were ya na nkwụ nke ogologo nchịkọta anụ. N'elu okpomọkụ, anyị na-ekpocha mmanụ na-ekpo ọkụ ma na-etinye anụ n'ime ya. N'akụkụ nke ọ bụla, ikuku fry dị naanị abụọ, nke kachasị nkeji atọ.
Ntụziaka maka isi nri si na apịtị marbled na pan pan
Efrata:
- ehi amịlị - 2 steaks;
- eyịm - 2 PC.
- salted soy ihendori - 4 tbsp. ngwunye;
- mmanụ olive - 2 tbsp. spoons.
Nkwadebe
Kwesie ike kwadebe steaks maka nkwadebe ha (saa, mịrị amị).
Kpochapu ya ya na blender ma o di nma. Mgbe anyị gbakwunye ya ihe nnu nnu nnu, nwuo ma kpuchie ya na marinade anyị nwere, nke anyị na-ahapụ ka anyị nọrọ na ya ruo 30-35 nkeji. Ekem, dị ka o kwere mee, anyị na-ehichapụ ha na yabịbasị ma gbasaa steaks magburu onwe ya na tebụl greded grilled na mmanụ olive. Iji hụ na steaks dị nro, ọ bụghị ike, kama e ghere eghe, debe ha ọkụ ahụ maka minit ise ọ bụla n'akụkụ ọ bụla. Wepu si frying pan marble amịrị na tightly ekpuchi steaks nri foil nke 8-10 nkeji.