Taa, anyị ga-ewebata ndị na-agụ akwụkwọ anyị otu n'ime ụzọ iji nọgide na-enwe ezigbo ọdịdị, na-akwadebe ụtụtụ nri ụtụtụ. Ntuziaka maka omelet ometin maka di na nwunye na multivarquet ga-achọrọ onye obula choro ida. A ga-enyekwa gị ụdị nri dị iche iche, nke ga-eme ka nri ụtụtụ gị bụrụ ihe na-echefu echefu.
Ya mere, oge eruola ka ị mụta otú ị ga-esi kwadebe omelet protein na obi ụtọ. Anyị ga-amalite site na otu akpa omelette maka otu di na nwunye.
Ngwongwo proin scrambled
Efrata:
- anụ ọkụkọ - 3 iberibe;
- mmiri ara ehi -1 tbsp. l.;
- elu - nụrụ ụtọ;
- mmanụ ọka - 1 tsp;
- nnu na ose - nụrụ ụtọ.
Nkwadebe
Nke mbụ, anyị kewara ndị na-edozi ahụ na yolks. Mgbe ahụ tie ndị ọcha ahụ mmiri ara ehi ruo mgbe ụdị ụfụfụ ahụ dị. Mgbe ahụ gbakwunye nnu na ose, jikọta nke ọma. Ugbu a, kpochapu ma kppoo elu, gbanye ya ma tinye ya na akwa egg. Mgbe nke ahụ gasịrị, anyị na-ekpo ọkụ na-ekpo ọkụ ma na-esi ya mmanụ.
Ọzọ, wụsa ngwakọta protein anyị ma sie omelet maka minit 2 n'akụkụ nke ọ bụla. Mgbe nke ahụ gasịrị, na-eje ozi na tebụl dị ọkụ na tebụl. Site na otu algọridim ahụ, omelet protein nwere ike ịkwadebe ya na ọtụtụ. Ọzọkwa, nri ụtụtụ ga-atọ ụtọ karị ma ọ bụrụ na ị tinye obere ude mmirimmiri ma ọ bụ ihe nchịkọta kachasị mmasị na efere. A na-eji akụkụ anụ ezi, ma ọ bụ mkpụrụ akwụkwọ letus, mma n'akụkụ nke efere.
Na nruokwa, anyị nwere ntụziaka maka protein omelet na oven. Ọ bụ ụmụ gị ga - enwe mmasị na omelet ụtọ, ndị ezinụlọ nile ga - enwekwa ekele maka ya.
Nri omelet na oven
Efrata:
- strawberries strawberry - 150 ml;
- ọcha ọcha - 4 pcs.;
- shuga - 2 tbsp. l.;
- bọta - 1 tsp;
- powdered sugar - 1 tbsp. l.
Nkwadebe
Wunye akwa ndị ọcha ruo mgbe ị ga-eji ire ụtọ. Mgbe ahụ, tinye shuga na ọkara nke bred berry nye ha. Ugbu a, buru obere ụdị maka mmiri na griiz ya na bọta. Mgbe nke ahụ gasịrị, anyị na-esi na ndị na-edozi ahụ na jam na-agbanwe ya ma ziga omelet n'ọdịnihu n'ime ọkụ ọkụ ruo 180 degrees. Mgbe minit 25 gasịrị, nri ụtụtụ na-edozi ahụ ga-adị njikere.
Tupu na-eje ozi ịkpụ Omelet n'ime iberibe ma fesaa na powdered sugar. Ị nwere ike ijere tebụl ahụ dị ụtọ yogọt, mmiri ara ehi na-ekpo ọkụ ma ọ bụ kọfị. Ọ bụrụ na achọrọ, omelet ome a nwere ike sie ya na ngwa ndakwa nri maka minit 5-10, tupu ekpuchi ya.
Ntụziaka ikpeazụ maka protein omelette maka taa na - eme ka ị kwadebe ngwa ngwa maka nri ụtụtụ na-esi ísì ụtọ nye ezinụlọ dum.
Omebe Protein na akwukwo nri
Efrata:
- akwa nke ọkụkọ - 4 pcs.;
- bọta - 1 tsp;
- mmiri ara ehi - 30 ml;
- ntụ ọka - 1 tbsp. l.;
- udara tomato - 5 PC.
- ose dị ụtọ - 1 pc.
- letus doo - 2 iberibe;
- cheese nke ụdị siri ike - 50 g;
- Nnu na ngwa nri - nụrụ ụtọ.
Nkwadebe
Mee ka whisk ahụ tupu ọdịdị nke ụfụfụ ahụ na igwekota ma ọ bụ ndụdụ. Jiri nwayọọ nwayọọ tinye mmiri ara ehi, jiri nwayọọ tinye ntụ ọka. Ekem tinye nnu na ngwa nri. Mgbe ahụ, wụsa akwa egg n'ime ụdị mpempe akwụkwọ ma zipu ya na oven dị ọkụ maka awa 180 maka minit 15.
Na-esotechacha kporo tomato ahụ ma bee n'ime okirikiri. Mgbe ahụ, anyị na-asa ose ahụ, bechapụ mgbọrọgwụ na mkpụrụ.
Mgbe omelette dị njikere, wepụta akwụkwọ si na oven wee tinye akwụkwọ nri ahụ n'elu ma fesaa ya na cheese. Ugbu a, anyị na-eziga Omelet ọzọ maka nkeji ise ọzọ ka cheese wee gbazee. Tupu na-eje ozi, a na-etinye Omelet n'ime ọtụtụ servings na efere, na-achọ ya na akwukwo salad. Ugbu a, anyị na-eji efere na-eme ka efere dị mma ma mee ka ụlọ obibi nwee obi ụtọ.
Omelet ga-ejikọta ya na otu iko ihe ọṅụṅụ tomato ma ọ bụ iko nke kọfị kọfị na ude. Ọ bụrụ na achọrọ, ịnwere ike itinye obere anụ a na-ese anwụrụ ma ọ bụ anụ anụ. Tinye piquancy obere paprika ma obu curry ihendori.