Ndị ọrụ nchịkọta nri niile na-ahọrọ nri maka tebụl oriri ahụ, nke mere na ha abụghị caloric na ihe na-emerụ ahụ. Ha na-arụ ụka na nri iri nri nwekwara ike ịtọ ụtọ. Ka ị ghara ịba mma na ememe Afọ Ọhụrụ, ọ dị mkpa ịmara ihe nzuzo ole na ole na ọtụtụ ndị na-eri nri.
Atụmatụ Afọ Ọhụrụ
- A na-eji anụ nnụnụ edozi anụ anụ anụ, na maka ihe eji megharịa ọnụ, na-arụ ọrụ mkpụrụ osisi na cheese. Mee mkpuru akwụkwọ nri.
- Kama ikpo ihe, esi nri na oven ma ọ bụ na gill.
- Ọ bụrụ na aka gị aka nri, rie nri n'aka ekpe gị. N'ihi nke a, ị ga-eri nwayọ, nke pụtara na ị gaghị abụ abụba.
- Mgbe o risịrị nri, banye n'ime ikuku ahụ, kụọ snowballs ma ọ bụ gaa nsị. Ọ ga-abụ ntụrụndụ magburu onwe ya na New Year Eve.
- Na ụtụtụ nke January 1, ọ dị mkpa iji ihe ọkụkụ na-edozi nri ụtụtụ.
- Na December 31, ọ dị mkpa inwe nri ụtụtụ, nri ehihie na nri abalị, nke mere na n'afọ New Year's Eve, ị gaghị achọ iri nri.
- Ị nwere ike ịnwale ihe niile ịchọrọ, kama ọ bụ naanị na opekempe.
- Na tebụl oriri ahụ, nọdụ n'akụkụ, ka ị ghara inwe ọtụtụ iko a machibidoro iwu n'ihu gị.
Ntuziaka ụfọdụ
"Shuba" n'ụzọ ọhụrụ
"Ugbo ala n'okpuru aji uwe" bu ihe ndi a ma ama nke oma bu nke a puru ichota n'uzo ogugu ohuru o bula. Ma ndị na-eri nri na-enye ụdị mbipụta ọhụrụ a. A na-agbakọ ya maka 4 servings, nke ọ bụla nwere 450 kcal na 5 g abụba.
Efrata:
- ọbọgwụ ara - 300 g;
- osikapa - 200 g;
- obere efere - 100 g;
- Pineapulu mkpọ - 1 nwere ike;
- carrots - 1 ibe;
- mmanya ọcha ọcha - 5 tbsp. ngwunye;
- mmanụ ọka - 3 tbsp. ngwunye;
- ginger mgbọrọgwụ - 40 g;
- garlic - 2 ezé;
- nnu, ose, herbs.
Nkwadebe
A ghaghị ịkpụ Carrots n'ime cubes, tinye ya na saucepan ma tinye ọkara lita mmiri. Tinye osikapa na karọt ma gbanye obere okpomọkụ maka min 20. Oge ime marinade. Iji mee nke a, jikọta finely chopped ginger , garlic na soy ihendori. Ekwesiri ibu mmiri na marinade ma tinye obere oku ka o kpochapu. A na-egbutu pineapples na eyịm n'ime cubes. Na ara, tinye 0.3 lita mmiri, broth, pineapples, eyịm, nnu, ose na simmer maka minit 10. A ga-etinye ọbọgwụ a kwadebere na efere ma kpuchie ya "uwe" osikapa na carrots. Tinye marinade na icho mma na elu.
Nri vinaigrette
A na-eme efere maka 4 servings, nke ọ bụla bụ 195 kcal na gram 8 nke abụba.
Efrata:
- azụ azụ - 1 pc.;
- tii siri ike - 1 ihe;
- Bekee - 2 PC.
- poteto - 2 iberibe;
- carrots - 1 ibe;
- cucumber - 2 iberibe;
- yabasị - 1 ibe;
- mmanụ olive - 2 tbsp. ngwunye;
- nnu, ose, herbs.
Nkwadebe
A ghaghị sie akwụkwọ nri ma bee n'ime cubes. Gwakọta yabasị na kukumba. Debe fillet na nnukwu efere, wụsa ya na tii siri ike maka nkeji iri abụọ. Mgbe ahụ, bee ya n'ime mpekere. A ghaghị agwakọta ihe niile e ji esi nri ma gbakwunye nnu, ose na mmanụ oliv.
"Olivier" bara uru
Ọfọn, nso idi New Year na-enweghị onye ọ bụla kacha amasị "Olivier", ma nke a salad yi na Mayonezi dị caloric. Ma ọ bụrụ na ị gbanwee uzommeputa ubé, ị ga-enweta nnọọ ụtọ, ma nri salad. A na-eme efere maka 4 servings, nke ọ bụla nwere calorie 127 na gram 2 nke abụba.
Efrata:
- anụ ọkụkọ - 200 g;
- poteto - 2 iberibe;
- carrots - 3 iberibe;
- cucumber - 2 iberibe;
- yabasị - 2 iberibe;
- akwa - 3 iberibe;
- apple - 1 ibe;
- acha uhie uhie - 1 tbsp.
Maka ihendori:
- yoghurt ara - 5 tbsp. ngwunye;
- obere abụba utoojoo ude - 1 tbsp. ùkwù;
- ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
- scalded na esi mmiri - 1 tbsp. ùkwù;
- nnu, ose.
Nkwadebe
Ara, poteto, carrots na àkwá ga-esi sie. A ghaghị ịkpụcha ihe niile dị n'ime cubes ma gwakọta ya. Iche iche, dozie ihe oriri na oge na salad.
Atụmatụ na ntụziaka ndị dị mfe a ga-enyere gị aka ịnọgide na-ebu ibu ma ghara ịdị mma na New Year Eve.