O yighị ka ndị nna nna anyị maara ihe niile banyere uru na nsogbu nke horseradish - ha na-adọta mmasị karị, bụ nke mepụtara àgwà ọma dị iche iche dị iche iche. Otú ọ dị, maka ọgwụgwọ ụfọdụ ọrịa, ndị na-agwọ ọrịa na-eji ihe oriri a eme ọtụtụ narị afọ gara aga.
Ọkụ kasị elu ewu ewu bụ na ókèala ndịda-n'ebe ọwụwa anyanwụ Europe, site na ebe ọ na-eji nwayọọ nwayọọ gbasaa na mba ndị ọzọ. Ọ dị mfe na-eto eto ya, ya mere onye ọ bụla nwere ike nweta nnukwu horseradish akuku ha infield.
Karịa horseradish maka organism bara uru?
Horseradish nwere ngwongwo ihe ijuanya, nke na-ekpebi iji ihe oriri a eme ihe maka ahụ. Na horseradish iso nke:
- ascorbic acid - na ọdịnaya ya na horseradish dị elu karịa citrus, ọ bụ ezie na ọ bụ ala karịa hips;
- ihe omimi nke vitamin B, tinyere ihe dị mkpa folic acid;
- protein, eriri, uyi;
- Mọstad mmanụ, nke na-enye horseradish mgbọrọgwụ a pụrụ iche uto na okpukpo;
- flavonoids na thioglycosides, meziwanye akụkụ anụ ahụ;
- phytoncides;
- Ihe ndị nwere ike ịnweta ike: potassium, calcium, ọla kọpa, ígwè , sọlfọ, phosphorus.
N'ihi ihe a mejupụtara, ojiji nke horseradish maka organism ka egosiputara na ihe ndị a:
- bụ ọgwụ ọjọọ, na-enyere aka n'ịgụ oyi na ọrịa nke usoro iku ume;
- nwere mmetụta mgbochi mkpali, n'ihi ya, a pụrụ iji ya na mgbagwoju anya nke nnukwu ọrịa na-ebute ume, bronchitis, sinusitis, pharyngitis;
- nwere diuretic Njirimara, ya mere ọ bara uru na urolithiasis;
- mee ka ọrụ nke eriri afọ ahụ dịkwuo mma, na-eme ka moto na ọrụ nzuzo na-arụ ọrụ, meziwanye agụụ, na-eme ka acidity dị elu;
- mee ka ọnọdụ ahụ dịkwuo mma na ọrịa ndị dị ka rheumatism, neuralgia, arthritis, gout, urticaria, seborrhea;
- bụ mgbochi nke scurvy, influenza, ọbara mgbali;
- na ọrịa shuga ọ nwere ike itinye ya dị ka ụzọ na-eme ka Saccharum dị n'ọbara;
- nwere ihe cardiotonic, ya mere a na akwado ya maka ndị nwere nsogbu na arịa ọbara na obi.
Ọ bara uru na-echeta na mmanụ aṅụ na-efunahụ uru ya bara uru dị ka ndụ ndụ. Ya mere, a na-atụ aro iji rie horseradish mgbọrọgwụ, nke e chebere maka ihe karịrị otu izu.
Njirimara bara uru nke horseradish maka ụda ọnwụ
Horseradish nwere uru caloric dị ala - ihe dị ka 56 nkeji 100 grams. Otú ọ dị, ojiji ya enweghi ike imetụta ọnụ ọgụgụ ahụ n'ụzọ dị njọ, n'ihi na ịdị njọ na-agbakwunye horseradish na nri nwere ike ịbụ obere obere.
Na mgbakwunye na nke a horseradish nwere Njirimara nwere ike inye aka belata ibu. Site n'iji horseradish mee ihe, usoro nchịkọta nri dị mma, a na-eme ka metabolism dị elu, na-esi n'anụ ahụ pụta. Ihe a niile na - emetụta nchacha ahụ na nkwụsị nwayọọ nke kilogram.
Maka slimming horseradish kwesịrị jikọtara mmanụ aṅụ na lemon ihe ọṅụṅụ. Iji kwadebe ngwakọta ọ dị mkpa ijikọta 100 g nke horseradish grated, 2 tbsp. l. mmanụ aṅụ na 0,5 tbsp. l. ihe ọṅụṅụ lemon. A na-etinye ihe ngwongwo maka ihe na-aba n'anya n'ime akpa iko ma debe na friji. Ị ga-eri ya tupu nri maka 1 tsp. ọtụtụ ugboro n'ụbọchị.
N'ezie, naanị horseradish anaghị enwe ike ịnagide enweghị isi
Horseradish nsogbu
Dị ka oge niile, a ghaghị iwesa horseradish nanị na oke oke. A naghị atụ aro ịmeghe horseradish n'ime nri maka ọrịa dị otú ahụ:
- gastritis na akwa acidity, ọnyá afọ;
- prostatitis;
- mbufụt nke akụrụ na imeju;
- n'oge ime na lactation.