Iji wepu oke ibu ị chọrọ ịhọrọ efere kwesịrị ekwesị maka ndepụta ụbọchị gị. Ọkụ na-ere na-aba ụba maka ụkọ ihe dị njọ ga-eme ka ọnọdụ ahụ dịkwuo mma ma nyere aka gbochie nsogbu ụfọdụ site na tract gastrointestinal. Enwere ọtụtụ nhọrọ nke ga-eme ka nri gị dị iche iche ma nyere gị aka iburu nri gị.
Ntụziaka maka na-aṅụ ọkụ na-atụ aṅụ ofe
Efrata:
- kọlịflawa - isi nke isi;
- acha ọcha ọcha - ala nke isi;
- yabasị - 1 ibe;
- ose - 1 ibe;
- carrots - 3 iberibe;
- a stalk nke celery - 7 iberibe;
- esi nri, ọkara nke lemon, olive mmanụ.
Nkwadebe
Iji malite, a ga-agbaji kabeeji ma tinye ya n'ime ite iji sie nri. Nke a na-emetụta ma kabeeji na acha ọcha. Ọ dị ezigbo mkpa iji hụ na n'oge isi nri mmiri na-ekpuchi akwụkwọ nri . Ọ bụrụ na nnukwu ego ewepụla, mmiri ga-agbanye. Echefula nnu ka o rie. Na pan frying na mmanụ olive, ọ dị mkpa ka ighe egosisi eyịm, carrots na celery, kama ọ bụ na-enweghị epupụta. Mgbe ahụ, gbasaa akwụkwọ nri ahụ n'ime ya. N'ebe ahụ, anyị na-eziga ose, bee n'ime obere iberibe, na ngwa nri. Ná ngwụsị nke nri, gbakwunye elu.
Ọkụ na-agba abụba tomato
Efrata:
- tomato - 3 iberibe;
- acha ọcha - 500 g;
- yabasị - 1 ibe;
- carrots - 1 ibe;
- celery mgbọrọgwụ - 30 g;
- garlic - 2 ezé;
- oge, herbs, nnu.
Nkwadebe
Dịka n 'uzommebe gara aga, ị ga-ebu ụzọ mee ihe na kabeeji, ma echefula ilele mmiri anya. Mgbe ahụ, anyị na-ezitere celery na nnu shredded na pan. Na frying pan, ka dice yabasị na carrots. A ghaghị iji tomato na-esi na-ekpo ọkụ mee ihe, gbanye ya, kpochapụ ya site na sieve ma tinye ya na pan. N'ebe ahụ, anyị na-ejikarị garlic na oge eme ihe. Mix ihe niile na kabeeji, gbakwunye elu na mgbe obere oge, ofe dị njikere maka ojiji.
Ncha ofe na akwukwo ahihia
Efrata:
- inine - 300 g;
- yabasị - 1 ibe;
- mmiri ara ehi - 130 ml;
- ude - 130 ml;
- garlic - 1 nha;
- mmanụ nri, nnu, ose.
Nkwadebe
Eyịre na galik ga-agbagharị ma ghee ya na saucepan na mmanụ ihe oriri. Mgbe ahụ, anyị na-eziga spinach n'ebe ahụ na stew ruo mgbe ọ na-adụ. Ugbu a tinye nnu, ose, mmiri ara ehi na ude. Mgbe ofe ogwu, gbanye mpi nkeji ise, wee wepu ya ma kpochapu ya na igwe agwakota. Jiri efere a kwesịrị ịdị n'ụdị oyi.
Aṅụ abụba na-ere ọkụ soda maka ụkọ ọnwụ
Efrata:
- tomato - 3 iberibe;
- kabeeji - 1 isi;
- yabasị - 6 iberibe;
- ose - 2 iberibe;
- celery - 1 ụyọkọ;
- broth cube - 1 ibe;
- ngwa nri.
Nkwadebe
A ghaghị ịkpụcha akwụkwọ nri niile n'ime obere cubes, gbakwunye mmiri, tinye ngwa nri. N'elu okpomọkụ, a ghaghị sie akwụkwọ nri maka minit 10. Na njedebe nke oge, a ghaghị belata ọkụ ahụ, gbakwunye ihe oriri akwukwo nri na esi nri ruo mgbe akwụkwọ nri ga-adị nro.
Celery abụba na-ere ọkụ
Efrata:
- tomato - 5 PC.
- kabeeji - 1 isi;
- yabasị - 4 iberibe;
- ose - 2 iberibe;
- celery - 1 ụyọkọ;
- broth cube - 3 iberibe;
- ngwa nri.
Nkwadebe
A ghaghị ịkụcha akwụkwọ nri niile, tinye ya na saucepan ma sie maka ọkara otu awa.
Ihe na-esi na-esote abụba
Nri ndị dị otú ahụ nwere ọtụtụ uru ndị ga - enyere aka ọ bụghị naanị ibu ibu ma kamakwa ahụ ike gị:
- Ngwakọta nke ụdị soups na-eme ka ike karịa ike ha nyere, nke pụtara na ị gaghị enweta calorie ndị ọzọ.
- Ọkụ na-ere ọkụ, dị ka ụzọ isi kpochapụ ngwa ngwa, bụkwa ihe mara mma n'ihi na ọ na-eme ngwa ngwa ngwa ngwa ma na-eme ka mmetụta nke satiety ruo ogologo oge.
- Nri ndị dị otú ahụ dị ọcha na-ehichasị eriri afọ site na ngwaahịa nke ire ere, nke nke ya na-etinyekwa aka na ọnwụ.