Celery - ngwaahịa bara uru na obere kalori. Na 100 grams nke stalks nke celery, naanị 13 kcal. Nke a bụ ngwaahịa nwere uru caloric na-adịghị mma, n'ihi na mgbe a na-edozi ya, ahụ na-etinye ume karịa ya. Na mgbakwunye, a na-ejikọta ya na anụ, azụ, na akwụkwọ nri. N'okpuru ebe a, ị ga-achọta ọtụtụ ntụziaka na-adọrọ mmasị maka ọkwọrọ ọka na ihe a na-amị.
Salad na celery, apụl na ọkụkọ
Efrata:
- chicken fillet - 1 ibe;
- akwụkwọ ndụ akwụkwọ ndụ apple - 1 ibe;
- celery (petiole) - 1 ibe;
- walnuts - 50 g;
- ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
- Mayonezi;
- eke yoghurt.
Nkwadebe
Anwụrụ ọkụkụ na- esi n'ọkụ ruo mgbe esie ya. Mkpụrụ na-agbaze ma kpoo ntakịrị na pan frying. Celery na-egbutu n'ime iberibe. Dụchaa apụl sliced ma fesa ya na mmiri lemon, n'ihi ya, ọ dịghị agba ọchịchịrị. A na-egbutu kwa fillet na chicken n'ime iberibe ma ọ bụ eriri. Anyị na-akwadebe mgbakwasa: mix mayonnaise na yogọt eke na ọkwa 1: 1. Anyị jikọtara ihe niile e ji eme ihe, gbakwunye ihendori, nnu nụrụ ụtọ ma gbanye.
Salad na ube oyibo na celery
Efrata:
- kọlịflawa celery - 70 g;
- avocados - 1 ibe;
- ọka mkpọ - 200 g;
- yabasị - 1 ibe;
- Bulgarian ose - 1 pc.;
- tomato - 250 g;
- acha ọcha ọcha na ihe ọṅụṅụ ha - 250 g;
- pasili - 20 g;
- coriander - 20 g;
- mmanụ ọka - 40 ml;
- Balsamic mmanya - 25 ml;
- mmanụ aṅụ - 40 g;
- garlic - 2-3 cloves;
- salt sea - nụrụ ụtọ.
Nkwadebe
Avocado peeled, bee na ọkara ma wepụ nkume. A na-eme ka ose dị ọcha site na osisi. Tomato, ose na peeke ube oyibo na- ebi n'ime cubes. A na-egbutu Celery n'ime obere iberibe. A na-egbutu ya na ọkara yiri mgbaaka. Garlic na nnu nnu na-etinyere na mgbochi na steeti. Kwadebe ihendori: ikpokọta mmanụ ihe oriri, balsamic mmanya, mmanụ aṅụ, elu, garlic na mix ọma. Anyị na-ejikọta ihe niile dị na mmiri ma jiri mmiri kwadebe ha.
Celery, apple and carrot salad
Efrata:
- carrots - 200 g;
- ọka nke celery - 2 pc.;
- ụtọ na utoojoo apụl - 1 pc.;
- ude uto - 2 tbsp. ngwunye;
- ihe ọṅụṅụ lemon - 1 tsp;
- nnu - nụrụ ụtọ;
- sunflower osisi - 1 tbsp. ùkwù;
- elu nke dil, pasili, cilantro - nụrụ ụtọ.
Nkwadebe
A na-ehicha Carrots na atọ na obere grater. Iberibe celery na elu. Atọ na obere grater apụl ozugbo wụsa ya na lemon ihe ọṅụṅụ, ya mere ọ dịghị agba ọchịchịrị. Anyị na - ejikọta ihe niile dị na mmanụ, tinye nnu na uto, jupụta salad na ude mmiri, ma fesaa mkpụrụ n'elu.
Ntụziaka salad na celery na akwa painiapulu
Efrata:
- anụ ọkụkọ - 1 pc.;
- pineapulu mkpọ - 250 g;
- ọka nke celery - 3 pc.;
- Mayonezi - 150 g.
Nkwadebe
A na-eji osisi celery eme ihe ma bee n'ime obere cubes. A na-egbutu ọkụkọ na aniapulu mkpọ ya n'ime cubes. Anyị na-agwakọta ihe ndị e ji eme ihe, gbakwunye Mayonezi na mix. Ihe niile, salad dị njikere, ngwa ngwa, naanị ma n'otu oge ahụ ụtọ!
Salad na stalks nke celery na kiwi
Efrata:
- kiwi mkpụrụ - 2 pcs.
- ọka nke celery - 200 g;
- ude nke 25% abụba ọdịnaya - 100 ml;
- Soy ihendori - 1 tbsp. ùkwù;
- cognac - 1 tbsp. ngaji.
Nkwadebe
Akpa, anyị na-akwadebe mgbakwasa ahụ: anyị na-ejikọta cognac, cream and soy sauce and mix thoroughly. Anyị na-etinye ngwakọta a na-esi na obere ọkụ na obụpde, na-akpali akpali, rue ọkara nke mmiri mmiri na-ekpochapụ. Ma gee ntị - ịkwesighi ibute ngwakọta na obụpde. Mgbe nke ahụ gasị, kpuchie ihe oriri na mkpuchi ma hapụ ya ruo mgbe ọ na-eme ka obi dị jụụ.
Ka ọ dịgodị, anyị na-ehicha kiwi site na bee ma bee ya n'ime cubes. N'otu aka ahụ, anyị na-ebipụ osisi celery. Gbasaa ohia nke kiwi n'ime efere salad, wụsa ihe ndori, wee tinye oyi akwa nke celery, mechie ihe ozo ah u, ma mezie okpukpu ozo.
Salad na tuna na celery
Efrata:
- tuna tuna - 300 g;
- àkwá - 3 iberibe;
- mkpụrụ oliv - 150 g;
- celery (ị ga) - 3 PC.
- yabasị - 1 ibe;
- Bulgarian ose - 1 pc.;
- Mayonezi - nụrụ ụtọ.
Nkwadebe
Dichapu mmiri mmiri ahụ, ma tinye azụ na ndụdụ. Sie àkwá na atọ na grater. A na-egbutu Celery na olive oliv. Ose sredded thin straws. Anyị na-agwakọta ihe niile na-emepụta ma tinye Mayonezi iji detụ ire. Nwuo ma jee ozi salad na okpokoro.