Ka anyị tụlee nchịkọta nke efere taa site na nsị anụ, nke ga-abụ ihe mara mma nke tebụl gị!
Nri anụ nsị
Efrata:
- mmanụ olive - 3 tbsp. ngwunye;
- Nri anu ehi - 1 n'arọ;
- garlic - 5 denticles;
- udara tomato - 500 g;
- basil - 0,5 pensụl;
- ọhụrụ gị;
- ngwa nri.
Nkwadebe
A na-awụsasị steaks na-esi ísì ụtọ, wee ghee ya n'osisi oliv na-esi ísì ụtọ na ite nkedo ígwè maka minit 5 n'akụkụ nke ọ bụla. Anyị na-etinye anụ ahụ na mpempe akwụkwọ na-ezite ya na oven. Nri maka minit 10 na okpomọkụ nke ogo 170. Mgbe ahụ, wepụsịa steaks ma hapụ ka ahụ jụụ. Na oge a, anyị na-etipịa galik ma nyefee ya n'otu ite ahụ, ebe anụ e ghere eghe, na ọkụ na-adịghị ike. Mgbe ihe dị ka nkeji 2, gbakwunye tomato cherry na ihe ọhụrụ gị. Jiri nwayọ bido iji gbochie tomato ịkwatu. Ugbu a, anyị na-agbasa akwụkwọ nri na efere ndị ahụ na anụ nnu ma na-efe efere na tebụl, na-eji akwụkwọ basil na-eme ihe.
Ntụziaka nchịkọta anụ nsị
Efrata:
- grated ginger - 1 tbsp. ùkwù;
- garlic - 2 cloves;
- Nri anu anu - 500 g;
- soy ihendori - 2 tbsp. ngwunye;
- broccoli kabeeji - 500 g;
- Akwukwo ocha - 1,5 ihe;
- mmiri - 0,5;
- ọka ọka - 2 tbsp. ngwunye;
- agwa pulite - 1 tbsp.
Nkwadebe
Na nnukwu efere, jikọta obere anụ, ginger, chopped garlic na soy sauce . A na-asa Broccoli ma belata n'ime obere obere ihe. N'okpo frying, kpoo obere mmanụ ihe oriri, gbasaa kabeeji ma ghee ya maka nkeji 2. Mgbe ahụ, wụsa na mmiri ma esi nri ruo mgbe mmiri mmiri na-ekpochapụ kpamkpam. Mgbe nke ahụ gasịrị, anyị na-agbanwe broccoli na efere, na ka oge na-aga, anyị na-awụ mmanụ ma gbakwunye anụ ahụ. Nri na nnukwu okpomọkụ maka nkeji 3. Ka ọ dị ugbu a, na efere dị iche, jikọta efere amịrị ahụ na stachi ma wụsa ngwakọta n'ime anụ ahụ. Esi nri ruo mgbe ihe oriri na-ebuwanye ibu. N'ikpeazụ, gbakwunye broccoli na agwa na-epulite ma gbakwunye nkeji abụọ, ruo mgbe ihe niile na-eme ka mma.
Anwụrụ anụ nri
Efrata:
- mmanụ olive - 8 tbsp. ngwunye;
- epupụta nke thyme - 2.5 tbsp. ngwunye;
- garlic - 6 denticles;
- veal fillet - 2 n'arọ;
- Dijon Mọstad -5 tbsp. ngwunye;
- ọhụrụ rosemary;
- ngwa nri.
Nkwadebe
A na-etinye ọkụ ahụ ọkụ ma kpoo ọkụ na okpomọkụ nke dịka ogo 190. Bee anụ ahụ na mpekere abụọ, gbasaa ya na mmanụ olive, tinye nnu na ose iji detụ ire. Mgbe ahụ, ghee ihe nkedo ahụ na eriri na-acha uhie uhie n'ime ite frying na elu ọkụ n'akụkụ niile maka ihe dị ka nkeji 5. Mgbe nke ahụ gasị, anyị na-agbanwe anụ ahụ n'ime nri anụcha. Na obere efere, mix mmanụ olive, galik garlic, cumin na rosemary. Anyị na-eji anụ mọstad ebu ụzọ na-ebu anụ ahụ, mgbe ahụ, anyị ga-esi nri ya ma tinye ya n'ekwú maka minit 45. Na-esote, gbanwee ịkpụ n'ime efere ma hapụ ịjụ oyi maka minit 10.
Nri anụ na oberibe na oroma
Efrata:
- mmanya - 3 tbsp. ngwunye;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- nnu nchikota;
- mmanụ olive - 30 ml;
- garlic - 2 cloves;
- acha ọbara ọbara - 0,5 pcs.;
- olive na-enweghị olulu - 50 g;
- oroma - 1 ibe;
- Nri anu anu - 700 g;
- pasili.
Nkwadebe
Na obere efere, mix mmanụ aṅụ na mmanya, nnu na ose. Mgbe ahụ, na-asụgharị mgbe niile, wụsa mmanụ olive, gbakwunye ya na-acha uhie uhie uhie, galik, osisi oliv n'ime mpekere, kpoo ocha na pasili. Ugbu a, wepu ite ahụ, gbanye ya na nnukwu okpomọkụ ma wụsa obere mmanụ ihe oriri. Anyị na-etinye anụ ahụ ma gbanye ya n'akụkụ nke ọ bụla ruo ihe dịka nkeji iri asatọ. Mgbe ahụ anyị na-etinye ya na efere, kpuchie ya ma tinye ya maka minit 10 ọzọ. Mgbe ahụ bee ya n'ime iberibe, dina yabasị yabasị na oroma ma rie ya na okpokoro.