Nri na-eri nri bụ ụzọ magburu onwe ya maka ụlọ ọrụ na-arụ ọrụ n'aka. E kwuwerị, oge ị na-etinye na tebụl a anaghị ewe ihe karịrị nkeji iri atọ. Anyị na-atụ aro na ị na-agbalị ọtụtụ ntụziaka nke ihe oriri na-edozi ahụ nke ga-azọpụta oge gi ma wetara uru ahụike na-enweghị ike ịgwọ. Na otu esi esi kwadebe ihe oriri na-eri nri ị ga-amụta site n'ịgụ ntụziaka anyị.
Nri ofe ọkụ na-eri nri dị mfe
Iji dozie ogwu ọkụkọ, ị ga - achọ ihe ndị a:
- 2 tbsp. l. mmanụ, ọ kacha mma ma ọ bụrụ na i jiri mmanụ olive;
- 4 parsnips;
- 4 sprigs nke celery;
- 1 igwegharị;
- 1 peeled na chopped osisi Bulgarian;
- 1 tbsp. l. garlic na-atacha acha;
- 1/2 tsp. akwụkwọ cayenne;
- 2 tsp. salts;
- 2.5 lita nke broth ọkụkọ;
- 500 g nke anụ ọkụkọ sie;
- 1 karọt;
- 100 g broccoli;
- 10 grams nke chopped ọhụrụ dil ma ọ bụ 1 tbsp. l. icha mmiri;
- 1/4 iko ihe ọṅụṅụ mmiri lemon na-adị ọhụrụ;
- 1 chopped yabasị.
Na nnukwu saucepan, na-ekpo ọkụ na mmanụ ọkụ. Tinye parsnip, celery, tonip, ose ose, garlic, nnu na ose cayenne. Mee ka ha ruo ihe dị ka nkeji iri na ise. Ugbu a gbakwunye efere ma sie ya ọkụ, carrots, broccoli, eyịm, ihe ọṅụṅụ lemon na dil. Weta na obụpde na, belata ọkụ, esi nri maka minit 5 ọzọ. Mgbe nke ahụ gasịrị, a ga-enyefe mpempe nri ọkụkọ na tebụl, na-eji ya na spars nke pasili.
Kedu esi esi esi nri nsị?
Nri ofe na-eri nri nwere ike ịkwadebe site na otu ụdị ero, ị nwere ike ikpokọta ụdị dị iche iche. Nri dị iche iche nwere nnukwu vitamin na mineral, karịsịa selenium, nke dị mkpa iji gbochie ọrịa ndị dị ka ọrịa cancer.
Efrata:
- 500 g nke mushrooms;
- 4 tbsp. l. mmanụ;
- 4 shallots na shredded;
- 2 tsp. nkwụsị;
- 1 tsp. ọhụrụ thyme epupụta;
- 1/2 tsp. ose;
- 1 tsp. salts;
- 1/4 iko ntụ ọka;
- 150 g nke mmanya ọcha;
- 1 liter nke ọkụkọ efere;
- 1 iko mmiri ara ehi.
Richaa mushrooms ma hichaa ha na kichin kichin dị ọcha iji wepu ájá fọduru.
Add salt, nutmeg, pepper to taste and serve eros of soup dietary on table, decorated with croutons and green onions.
Ntụziaka maka nri na ofe puree si ugu
Ma ugbu a, anyị ga-agwa gị otu esi esi nri nri nri nke ugu.
Nri a na - agwakọta ihe ngosi di omimi di omimi nke Mediterenia na ihe ndi ozo di iche iche na ihe mmanu di iche iche. Enwere ike jikọta ya na croutons.
Ihe ndị ahụ
- 500 g ọhụrụ ugu;
- Nri gram 400 nke sliced carrots;
- 200 grams nke sliced celery;
- 150 g nke chopped yabasị;
- 1 ata ose bell;
- 150 g nke poteto ma ọ bụ nduku potato (ma ọ bụ ihe dị mkpa) ka ọ na-eme ka o sie ike;
- 1 tsp. ọka cumin;
- 1 tsp. ala coriander;
- 1/4 tsp. ngwangwa;
- 1/4 tsp. nkwụsị;
- 1/4 tsp. nkwụsị ala;
- 1/2 tsp. cinnamon;
- 2-3 tbsp. l. shuga;
- 1/2 tsp. salts;
- 3 tbsp. l. mmanụ olive;
- toasted sunflower osisi maka garnish;
- croutons maka ndozi;
- 1 liter mmiri ma ọ bụ efere.
Bee nke ugu na ọkara, wepụ mkpụrụ, kechie ya na aluminum foil ma tinye na mpempe akwụkwọ. Na-esi na oven na-ekpo ọkụ ruo minit 400 maka minit 45. Mgbe a kpochara ugu ahụ, wepụ pulp na ngaji.
Na ihe a na-etinye n'ọkụ ọkụ, tinye mmanụ olive, eyịm, carrots, celery na sage na ighe maka nkeji ise. Ekem tinye 3 iko mmiri (ma ọ bụ iko 3 nke efere) ma kpoo maka nkeji iri na ise karịa okpomọkụ.
Maka nzọụkwụ ọzọ, ị ga-achọ onye na-eri nri ma ọ bụ ihe oriri: belata akwụkwọ nri ndị e ji esi nri ma kpochaa ugu ruo mgbe ị ga-esi ire ụtọ, gbakwunye ya na poteto, tinye ya na iko 2 ma ọ bụ efere ma sie nri dị ọkụ. N'ebe a, ị nwere ike itinye okpokoro ma ọ bụ nduku potato, ma ọ bụrụ na ịchọrọ ka ofe dịkwuo njọ. Oge ofe na cumin, coriander, cinnamon, turmeric, ginger, nutmeg, sugar, salt and cook for 10 minutes. Na-eje ozi na tebụl, nke a na-eji osisi crousons ma ọ bụ na-amị mkpụrụ.
Mụta otú e si akwadebe soups nri si akwụkwọ nri, ha ga-abara gị na ezinụlọ gị uru.