Ikekwe otu n'ime ihe kachasị mma ma n'otu oge ahụ nri dị mfe nke a ga-esi esi nri maka nri ụtụtụ, n'ezie, bụ omelet. Mana iji mee ka nri ahụ dị ọcha, ịkwesịrị ịmara ụzọ aghụghọ ole na ole, nke a kọwara n'okpuru ebe a na ntụziaka.
Ya mere, anyị na-enye gị aka ịmepụta omelette a na-enweghị atụ nke a na-eji azụ ọhụrụ na mmiri ara ehi dị mma, na otu esi eme ya, anyị ga-agwa ihe niile n'ime usoro.
Omelet uzommeputa maka quail nsen na mmiri ara ehi na a frying pan
Efrata:
- àkwá (quail) - 12 pcs.;
- mmiri ara ehi a na-arụ n'ụlọ - 80 ml;
- nchịkọta kichin - 1/3 tsp;
- bọta - 30 g;
- mmanụ sunflower - 1 tsp.
Nkwadebe
Kewapụ sụl na quail na shea ma tinye ha n'ime obere efere miri emi. Anyị na-agbaji yolks niile na ndị na-edozi ahụ na-emegiderịta onwe ha na enyemaka nke aka aka. Gaa nnu ncha niile, na-aga n'ihu na-atụgharị nwayọọ nwayọọ na mmiri ara ehi nke ọma. Mgbe akpatre akụkụ nke mmiri ara ehi na-agbanye n'ime àkwá, anyị na-anọgide na-arụ ọrụ na whisk maka oge ọzọ.
Na pan nke na-enweghị mkpisi, tinye otu butter ma wụsa obere spoonful nke sunflower. Kpoo ruo mgbe oge bọta na-agbaze kpamkpam, wee wụsa àkwá ka pịa ya. Na-ekpuchi pan nke frying na mkpuchi kwesịrị ekwesị, belata ọkụ ọkụ ma gbanye omelet dị nro maka nkeji ise.
Ntụziaka maka omelette miri emi na akwa na mmiri ara ehi na oven
Ihe ndị ahụ
- àkwá (ọkụkọ) - 6 pcs.
- Mmiri ara ehi - 240 ml;
- bọta - 35-40 g;
- nchịkwa kichin - nụrụ ụtọ.
Nkwadebe
N'elu nnukwu elu, ma ọ bụghị nnukwu efere, na-ebugharị na nchịkọta chọrọ nke nsen anụ ọkụkọ ma fesaa ha na nnu gị na nnu. Ugbu a, anyị na-enweta mmiri ara ehi abụba abụba dị mma, tinye n'ime ya maka nkeji iri abụọ tupu esi nri.
Anyị na-atụba ya n'ime nnukwu efere na àkwá na, na-eburu onye na-ejikọta ya na mbụ, anyị na-amalite ịkụ aka nke mbụ a na obere ọsọ, ma jiri nwayọọ nwayọọ mee ka ọ dị elu. Anyị na-aga n'ihu na usoro a ruo mgbe mmiri ara ehi na-atụgharị ghọọ ụfụfụ dị arọ. Mbụ buru ụzọ tinye ntakịrị ntakịrị na oven ma kpoo ya ọkụ, mgbe ahụ, anyị wepụ mmanụ niile dị n'ime ya na mmanụ.
Anyị na-esi na nnukwu efere wepụ ya n'ime ya ma tinye ihe niile dị n'ime ikpo ọkụ dị na mita 185. Mgbe minit 25 gasịrị, ị ga-enweta omelet na-adọrọ adọrọ.
Esi esi esi nri nsen na mmiri ara ehi omelette na cheese na ham?
Efrata:
- nsen ọhụrụ (nnukwu) - 4 pc.;
- mmiri ara (ọ bụla abụba ọdịnaya) - 180 ml;
- ọka wheat - 2 dessert spoons;
- eyịm - 1 pc.
- ham - 90 g;
- chiiz siri ike - 90 g;
- nnu - nụrụ ụtọ;
- mmanụ sunflower - 1 eji megharịa ọnụ ngaji.
Nkwadebe
N'okpuru frying na-ekpo ọkụ na-ekpo ọkụ mmanụ mmanụ, na-etinye ya na eyịm mpempe akwụkwọ, tinyere sliced ham na fry ha ruo mgbe ọdịdị nke crusts. Ọzọkwa, ka anyị na-ewepu ọkụ ahụ ọkụ na ọkụ ma na-aga n'ihu ịkwadebe ngwakọta akwa.
Na nnukwu efere, wụsa na mmiri ara ehi, anyị na-etinye n'ime ya àkwá nkewapụrụ na shea ma tinye obere ntụ ọka wit. Wụsa ihe ndị a na nnu dị mma, ụtarị na ngaji ma ọ bụ whisk, ma tinye ihe nkedo ahụ n'ite ọkụ ahụ, wụsa ihe niile n'elu ham na yabasị. Anyị na-ekpuchi efere ya na mkpuchi kwesịrị ekwesị ma hapụ ya na ọkụ kachasị ọkụ maka 1.5-2 nkeji. Mepee pan frying ma kpuchie dum nke omelet na cheese chiri. Anyị weghachite mkpuchi ya, tinye obere ọkụ ma kwadebe ọzọ 4-5 nkeji.