Ibi ndụ na oge nke hypodynamia, ị nwere ike, na-enweghị nhọrọ, na-aṅụrị ọṅụ na ọrụ ọ bụla. Ọ bụrụ na ịnweghị oge / ọchịchọ / ego maka ịgagharị na ebe ntụrụndụ, ọdọ mmiri , ịzụta ígwè, na-edekọ na ngalaba egwuregwu, maka ụkọ ọnwụ ị nwere ike iji agụmakwụkwọ nkịtị. Kwere m, ọbụna ụlọ akwụkwọ maka agụmakwụkwọ nkịtị ga-ahụ site na ahụ gị dị ka mgbanaka ndụ maka onye mmiri na-eri.
Anyị na-agbalị n'efu ka anyị na-ejide onwe anyị na agụmakwụkwọ anụ ahụ na egwuregwu (ma ọ bụ na-akpụ ya - ọ dabere n'otù mmadụ si bụrụ onye nkụzi agụmakwụkwọ na-ahụ maka ya) na afọ akwụkwọ. Echetara m mgbe ahụ, anyị na-achọ ohere ọ bụla ị ga-eji na-eje ije, nweta akwụkwọ "maka ihe ndị metụtara ahụike," ma mee ihe niile ga-eme iji hụ na e mejupụtara "afọ ojuju" na log. Ihe kachasị njọ bụ ịkụnye mkpịsị ahụ site na ime ihe ma banye n'ime ìgwè ahụ maka ahụike ka ahụike dị elu.
Ma ugbu a, anyị agaghị eche, ma ọ dịghị oge ...
Ọ bụrụ na ịchọtara oge 30 nke oge n'efu, jiri usoro mmụta anụ ahụ nke ọzọ na - emepụta - ikuku ga - adị ọtụtụ.
Ihe omume
- Ulo dị iche iche n'ahịrị, ikpere na ọkara ọkpụkpụ, ogwe aka na-anọ jụụ. Anyị na-eme nzọụkwụ site n'aka ukwu na aka ekpe, ka anyị na-agaga n'aka ekpe, anyị na-ebuli aka nri aka na nti, mgbe anyị na-agaga n'aka ekpe - n'aka ekpe. Anyị na-eme ihe niile ka anyị jiri nwayọọ nwayọọ na-agba ọsọ, mgbe anyị gbarịrị ugboro iri, anyị na-agafe n'ubu abụọ n'otu oge ahụ.
- Anyị na-agbapụta n'ụkwụ anyị, na-atụgharị ikpere anyị, na-ebuli aka nri anyị n'elu isi anyị, tinye ogwe aka aka ekpe anyị n'úkwù, gbatịa ogwe aka ekpe anyị n'isi, aka nri anyị n'úkwù. Anyị na-ebuli elu 8, wee na-agbapụta ụkwụ na ụkwụ, ma na-ebuli aka ruo n'ogo nke obi - dọpụta n'ihu ya na akụkụ aka ekpe, wee n'aka nri.
- Ije ije na ebe - iweghachi ume. Na-agbapụ ụkwụ n'ala n'ala, na-echefu mmegharị aka.
- Nzọụkwụ ịmalite - malite na ụkwụ aka nri, tụgharịa, dọpụ aka ekpe gaa n'aka nri. Mgbe ahụ, jiri aka ekpe gaa nzọụkwụ, n'akụkụ aka ekpe, wepụ aka ụkwụ aka nri. Na ikpere nke ikpere anyị na-ebuli aka anyị n'akụkụ abụọ, na aka ntanye aka n'ihu ahụ. Anyị na-eme ugboro 8, mgbe ahụ mezie ma mee 8 ọzọ.
- Nzọụkwụ na - anọgide, anyị na - agbanye aka - na ịga n'akụkụ, aka ndị a na - ebuli n'ubu, gbara alụkwaghịm, na nkwonkwo ụkwụ - aka na - agbakọta ọnụ n'ihu igbe.
- Naghachi ume iku ume - nzọụkwụ na ebe, bulie aka - inhale, ala - exhale.
- Na - etinye aka na aka ekpe (aka ekpe aka ekpe, aka nri aka agbatị), anyị na - ekesa ahụ ahụ (ụkwụ abụọ na - ehulata), ịdị arọ nke ahụ na ụkwụ aka nri (aka nri aka ekpe, aka ekpe), ihe ruru anọ - gbanye ụkwụ.
- Anyị na-agbatị n'akụkụ - aka ekpe, aka nri aka n'elu isi, aka ekpe aka na ahụ, ụkwụ na-agbatị, anyị na-apụ n'etiti - ụkwụ dị aka ọtọ, ogwe aka na-agbanye n'akụkụ, akụkụ aka nri bụ ogwe aka ekpe n'elu isi, ikike na-arụ ọrụ n'ahụ. Mgbe ahụ na-aga n'ihu, gbanwee ha na ụzọ ọpụpụ na IP, na slopes gaa n'aka nri na aka ekpe.