Karina Kharchinskaya bụ ihe nlereanya na onye ọbụ abụ, na, n'oge na-adịbeghị anya, onye nkụzi nwere ike ịkụziri gị na yoga. Ihe mgbagwoju anya nke yoga na Karina Kharchinskaya ga-enyere gị aka ịmalite ngụkọta nke dị mkpa, ma, ya mere, na-ahụ mma na mmetụta nchara ọ bụla n'ọnọdụ ọ bụla.
Ihe nkuzi Yoga na Karina Kharchinskaya tumadi nke mmeghari ụkwụ. Ịkwatị njikọ ahụ, njikọta ụkwụ ma mee ka uru ahụ dị ike - ka ọ bụrụ ụkpụrụ gị maka nchụso niile. Tụkwasị na nke a, Karina Kharchinskaya na-ekpughe anyị yoga maka ndị na - amalite - Ee, ọ dịghị ihe ọ bụla a na - atụgharị, enweghi ihe omume maka ije na icheku ọkụ, ma kama nke ahụ, ị ga - emeghe oghere nke onwe gị n'ụwa nke nkà mara mma na nke kwekọrọ na ahụ gị na mmụọ gị, nke bụ yoga .
Koga nke Yoga na Karina Harchinskaya ga-amasị gị ma ọ bụrụ na ọ bụ naanị n'ihi na ndị a dị mfe asanas dị maka "teapot", nke ga - egosi ngwa ngwa na ha dị irè.
Ihe omume
- Anyị na-aghọ kpọmkwem, ụkwụ n'ala. Anyị na-ewepu coccyx, anyị na-eburu ubu anyị, isi nke okpueze ahụ gbagoro. Osisi anyị jikọtara n'okpuru otu okpokoro, anyị na-emechi anya ma anyị na - ezuru - anyị na - atụgharị uche , a na - agbanwezi anyị na ọzụzụ. Karina Kharchinskaya na-adụ ọdụ mgbe nile ịmalite mgbagwoju nke yoga na ntụgharị uche. Nke a ga - enyere aka wepụ echiche ndị na - enweghị isi nke ga - egbochi gị ịnakwere na ị ga - arụ ọrụ ọ bụla n'ime ahụ gị.
- Ngwongwo dị iche iche, ikiri ụkwụ - mmeghari okirikiri nke isi, n'otu na n'akụkụ nke ọzọ.
- A na-agbasapụ ụkwụ ụkwụ ahụ, mmeghari uzo na azụ.
- Anyị na-ejikọta elbows na n'ọbụ aka, na -emegharị okirikiri na brushes.
- Anyị na-etinye ụkwụ aka nri azụ, anyị na-ebu ibu n'aka ekpe, anyị na-arụ mmegharị okirikiri na nkwonkwo nkwonkwo ụkwụ. Anyị na-azaghachi ụkwụ nke abụọ.
- Jide ya, jide ikpere gị na aka gị, ụkwụ abụọ, mee ka okirikiri gị na-emegharị okirikiri.
- N'ịnọgide ọnọdụ nke ahụ, a na-ehicha ụkwụ n'ikpere ụkwụ, ọbụ aka na-agbapụta ibe anyị, anyị na-etinye ha n'úkwù, ọkpụkpụ aka na-emetụkwa ụkwụ ala. Ụkwụ dị n'ọnọdụ ụkwụ "ụkwụ", anyị na-edozi ọnọdụ ahụ.
- Anyị na-agbadata, anyị jikọtara ikiri ụkwụ, jiri aka anyị metụ ala, anyị jikọtara njedebe ma belata onwe anyị dịka o kwere omume. Anyị na-arịgo elu azụ. Inye, exhale - thrice.
- Anyị na-agbasa ụkwụ n'ogologo, n'ọbụ aka n'ime mkpọchi, na-ehulata ikpere, anyị na-anọdụ ala, a na-emechi mkpọchi n'ala, a na-ebuli isi ahụ elu. Anyị na-ebelata pelvis dị ntakịrị ka o kwere omume, anyị na-agbatị azụ anyị. Mee ka ụkwụ gị gbanye ụkwụ, tinye aka gị n'ụkwụ ma mee ka ahụ gị laghachi, gbadaa.
- Anyị na-ebuli ụkwụ karịa mbara, na-etinye ọbụ aka na nkwonkwo ụkwụ, na-ehicha ntị, na-ehicha ụkwụ ma na-edozi nke ọzọ. A na-agbanye ụkwụ n'ala, ikpere ụkwụ na-ehulata site na ikpere. Anyị na-aga na ụkwụ nke abụọ, belata dị ka o kwere mee.
- Bịakwute ụkwụ, gbadaa, jikọta aka gị. Mee ka ozu ahụ gaa n'ihu, zoo azụ. Site n'úkwù, anyị na-ebili ma na-ehulata ikpere anyị, ụkwụ n'okpuru 45 ™, n'ọbụ aka na-agafe n'ubu, na-eme ngụkọta ahụ site na ahụ, gburugburu nkwonkwo coxofemoral. Anyị na-anọdụ ala dị ka o kwere mee, naanị ahụ na-akpali.
- Mee ka ụkwụ gị dị ọcha, mee ka ha buru ibu, sonye aka na aka. Anyị na-anọdụ ala n'akụkụ ụkwụ aka nri, gbadaa aka ahụ n'aka nri, mgbe nke a gachara, gbanye aka ekpe, nyefe aka ahụ n'akpa aka ekpe, rịgoo elu.
- Gbasaa ụkwụ, gbadaa aka nri aka nri n'ihu, hapụrụ na ala. Anyị na-arịgo na mkpịsị ụkwụ ụkwụ aka nri, na-eme ka aru anyị ma gbadaruo aka ekpe aka ekpe. Anyị na-ebufe arọ nke ahụ na aka ekpe - ehulata ya, ụkwụ aka nri n'ala. Nosochek na-agbanye onwe ya wee daa n'ala.
- Anyị na-enyefe aka ahụ aka nri, aka azụ dị ogologo, na ụkwụ. Anyị na-eme ka pelvis dị ala, jiri ụkwụ aka ekpe laghachi, na-esetị aka n'akụkụ aka nri nke ihu ụkwụ ruo n'akụkụ 45 ⁰. N'iji nwayọọ nwayọọ na-egbochi ụkwụ ya, anyị na-agafe na ụkwụ nke ọzọ.
- N'ịga n'ihu ma na-edozi ikpere ụkwụ n'elu ala, anyị na-agbasa ụkwụ anyị n'akụkụ ya ruo n'ogo. A ghaghị ịmalite ụkwụ n'ala, a na-ahụ ahụ na elbows. Osisi ndị dị n'okpuru ubu, anyị jikọtara ụkwụ, anyị na-aga n'aka ekpe, anyị na-ewepu ụkwụ aka ekpe anyị na-eme Chaturanga. Anyị na-agbadata, nkịta dị ejiji - arọ nke ahụ na ọbụ aka na n'ụkwụ, ikpere na mbara igwe. Anyị na-aba n'ime nkịta ahụ. A na-agbanye ọbụ aka na ụkwụ na ala.
- Anyị na-agbada ikpere n'ala n'ala, na-anọdụ ala n'ikiri ụkwụ, zuo ike na nwa nke nwa.