A ghaghị emeso ọrịa nke usoro ahụ ọkpụkpụ na-emegharị. Olee otú? Na-adabere na ikpe a kapịrị ọnụ, n'ihi na enwere nsogbu ụfọdụ, a na-emegharị ihe na-arụ ọrụ, a na-enyezi onye ọrịa ahụ ịhịa aka n'ahụ. Ma obi osteochondrosis ga-arụ ọrụ na omume ahụ.
Uru nke mmega
A na-ahọrọ mmega ahụ maka osteochondrosis nke mpaghara thoracic maka ọtụtụ ihe.
Nke mbụ, ha aghaghị ịbawanye na njem nke spine na njupụta nke ntụgharị nke nkwonkwo.
Nke abuo, site n'enyemaka LUTS n'ime obi osteochondrosis, a na-emeri ike siri ike nke azụ azụ.
Na, nke atọ, mgbatị ahụ na- eme ka o kwe omume "iku ume" na nke a abụghị egwuregwu. Na osteochondrosis, ndị ọrịa na-enwekarị ihe mgbu mgbe ha na-eku ume. Ya mere, n'ụzọ mmuo, ha na-amalite iku ume n'ụzọ dị elu, nke na-eduga ná nhichapụ nke akụkụ ala nke ngụgụ. Nke ahụ bụ, enweghi ike ikuku oxygen, nke a na ogologo oge nwere ike ibute ọrịa oyi.
Omume ihe omimi maka ara osteochondrosis anaghị eme ka iku ume na-eku ume site na mgba ahụ, kamakwa, na-ebelata ihe mgbu, na-egbochi egwu nke iku ume.
Ihe omume
- IP - dina na azụ, anyị na-adọpụkwa sọks n'ihu, aka aka. A na-agbatị ụkwụ na ogwe aka kpam kpam, gbatịa azụ.
- Anyị na-ekpuchi sọks na onwe anyị, jiri nwayọọ mee ka ikiri ụkwụ anyị. A na-eji ihe omume ndị a maka ọgwụgwọ nke osteochondrosis dị ka okpomoku nke azụ, yana normalization nke ọnọdụ nke spine.
- Aka aka n'akụkụ, anyị na-ekpuchi ikpere na efere, anyị na-eme ka ha jiri nwayọọ nwayọọ gaa n'aka nri, isi na-atụgharị n'aka ekpe. Anyị na-eme ka azụ anyị laghachi azụ dị ka o kwere mee. Anyị na-emeghe isi, mee ka pelvis gaa n'aka nri, gbadaa ikpere gaa n'aka ekpe wee gbanwee isi anyị gaa n'aka nri.
- IP - otu, anyị na-azụ ikpere anyị n'akụkụ n'akụkụ "nru ububa", na-ebuli pelvis elu. Anyị na-ebelata pelvis, ọ bụghị ijikọ ikpere. Anyị na-ebuli pelvis na mkpochapu, belata ya site na nsị.
- Jikọta ọnụ, bulie ikpere gị n'obi, jide aka gị. Anyị na-ebuli isi ma pịa ya na ikpere - dozie ọnọdụ ahụ. Anyị na-agbada isi na ụkwụ n'ala.
- Anyị na-etinye ụkwụ na obosara pelvis, aka na ahụ. Anyị na-ebuli pelvis na mkpochapu, dozie ọnọdụ ma wedata ya n'ala. Ị nwere ike ime ka mmega ahụ dị nro site na ịrịgo mkpịsị ụkwụ gị. Imitting, anyị na-alaghachi n'ikiri ụkwụ n'ala n'ala ebe ikpeazụ.
- Bend the knees to chest, we pull head to the knees, aka na-ekpuchi ụkwụ anyị. Debe ma laghachi n'ala.
- Ndi na-ebuli pelvis elu site na onodu nke dina n'elu ala na ikpere ikpere. Aka na ahụ, mkpịsị aka na-emetụ ụkwụ ụkwụ. Na-eme mkpesa, na-arịgo sọks.
- Na-ekiri obi, na-agbapụ isi site n'ala, ụkwụ na-ejide aka.
- A na-etolite ụkwụ abụọ na-akwụ aka ọtọ, ikpere ikpere aka, na-agagharị na azụ.
- Anyị na-etinye ụkwụ anyị ọnụ, ikpere anyị na-ehulata n'akụkụ, aka anyị na-ezu ike na ala, anyị na-anọdụ na "nru ububa". N'elu azụ, anyị na-adọpụ pelvis n'ala ahụ, anyị na-ebufe ibu dị n'azụ ụkwụ.
- Anyị na-etinye ụkwụ anyị ọnụ, anyị na-ekpuchi ikpere anyị aka, dọta onwe anyị megide ụkwụ na gburugburu anyị.
- Anyị na-agbasa ụkwụ na obosara nke efere, aka anyị na-ada n'ala. Na-ebuli pelvis, na-apụ na ala, ahụ na-etolite akara aka, ụkwụ na aka na njikọ nke ala ahụ na ahụ dị n'akụkụ aka.