Udara bụ osisi, mkpụrụ nke nwere nnukwu vitamin na mineral. A maara ihe na-agwọ ọrịa nke cherị bụ n'oge ochie. Mmiri vitamin ahụ abụghị nanị mkpụrụ n'onwe ya, kamakwa ogbugbo osisi ahụ. Kedu vitamin ndị dị n'ime cherry ahụ, anyị ga-agbalị ịmatakwu ihe.
Kedu vitamin ndị ọgaranya cherị?
Ojiji nke cherị na nri na-enye afọ ojuju ihe fọrọ nke nta ka ọ bụrụ mkpa nile nke ahụ mmadụ na-eme kwa ụbọchị nke vitamin na mineral. Ke adianade do, udara bụ obere kalori ngwaahịa. 100 g acidic tomato nwere ihe karịrị 50 kcal.
Vitamin ndị dị na cherry:
- B;
- B1;
- B2;
- B9;
- E;
- C;
- A;
- H;
- Nke a.
Kedu ihe na-egosi ihe dị n'ime cherry?
Ihe dị n'ime ihe ndị dị na beri a na-eme ka ọ bara uru ma kwadoro ka o jiri ya na ndị ọkachamara na ndị dọkịta mee ihe:
- zinc;
- fluorine;
- ọla kọpa;
- cobalt;
- iodine;
- ígwè;
- sodium;
- calcium;
- magnesium.
Nlekọta nke bekee bara uru na cherry:
- mmiri;
- abụba;
- carbohydrates;
- glucose;
- cellulose;
- pectin;
- organic acid.
Kedu vitamin ndị dị na cherry, oleekwa otú ha si emetụta ahụ mmadụ?
Vitamin B , bụ nke dị ukwuu na cherry, na-enyere aka na normalize metabolism na ngwa ngwa mgbaze nri. N'ihi vitamin B, a na-agbanwe ngwa ngwa ka ike. Vitamin B nwere mmetụta na-agwọ ọrịa na ntutu na mbọ, ọ nwere mmetụta bara uru na usoro ahụ ụjọ.
Ọkpụkpụ siri ike na ezé bụ uru nke vitamin C. Vitamin na-etinyekwa aka na okike na mweghachi nke arịa ọbara na njikọta. A maara Vitamin C na ọgụ megide etuto cancer. Ọ na-akwụsị mmetụta ọjọọ nke radicals free na ahụ.
Vitamin A na- eme ka usoro ahụ ji alụso ọrịa ọgụ na-eguzogide eguzogide ọgwụ mgbochi. Ọ na-akwalite mweghachi nke ọhụụ, na-ekere òkè n'ịmepụta eriri ọbara nke ahụ.
Vitamin E na- ewusi nsogbu, na-akwalite mgbaze ma na-ebelata usoro ịka nká.
Kedu vitamin ndị dị na cherry leaves na ọkpụkpụ?
A naghị eji obere akwukwo eji nri, ma nke a apụtaghị na ha nwere obere vitamin. Akwụkwọ epupụta na-emekarị infusion na tii, nke na-emetụta ndị mmadụ na-arịa ọbara mgbali elu na ọrịa na-efe efe. Tii site na epupụta ga-abara ụmụaka ndị nwere ihe mgbu n'oge nsọ nsọ.
Ọkpụkpụ cherị nwere ike inwe mmetụta dị mma n'anụ ahụ ma ọ bụrụ na e mesoro ha ọkụ. Akpụkpọ anụ e ji esi nri na-ekesa ọrịa na-ekesa ume na ọrịa nsia. Mgbe eji gout, a na-eji mmanụ si n'ọkpụkpụ cherị mee ihe.