Ọtụtụ kwenyesiri ike na efere ndị bara uru apụghị ịtọ ụtọ, ọ dịghịkwa mgbe a ga-eji ha tụnyere achicha, hamburger na anụ eghe. Ọ bụ ezie na nke a bụ ihe na-ezighi ezi, n'ihi na e nwere ntụziaka dịgasị iche iche maka nri siri ike, nke ga-abụ ihe ntụgharị dị mma maka nri ndị a na-emebu ma nyere aka wepụ ego ọzọ. Ị nwere ike ịmepụta efere n'onwe gị, jikọọ ngwaahịa dị iche iche.
Ezi ntụziaka nri dị mma
Peter na ọkụkọ
Ọ bụrụ na ị na-anwụ anwụ ma na-ajụ otu n'ime pizza kachasị amasị gị, ị nwere ike ịmepụta nhọrọ dị ogologo nri.
Efrata:
- pita - 2 pcs.
- chicken fillet - 1 ibe;
- tomato - 2 iberibe;
- nnukwu bọlbụ - 1 ibe;
- inine - 1 ụyọkọ;
- hummus - 4 tbsp. ngwunye;
- lemon - 1 ibe;
- sumac - 1 teaspoon.
Nkwadebe
Ọ bụrụ na ịnweghị akwụkwọ nri , mgbe ahụ, ọ nwere ike dochie ya na salad ọ bụla. Ara kwesiri ikpu ya. N'oge a, e kwesịrị ịkpụ yabasị ahụ n'ime ọkara yiri mgbaaka, wụsa ihe ọṅụṅụ nke lemon na mix, na-ejikarị aka na-egbu aka. Site n'oge ruo n'oge, ọ bara uru ikwughachi usoro a, nke mere na yabasị kwesịrị ekwesị. Ugbu a, a ghaghị ịkpụcha tomato ahụ n'ime ihe yiri mgbaaka, na ọkpụkpọ ndị nwere obere obere akpa. A ghaghị ewe iwe ọkụ n'ime ite frying akọrọ maka nkeji n'otu akụkụ. Mgbe ahụ, ọ dị ha mkpa ka a gụkọta ha na hummus, tinye tomato na akwụkwọ nri, na n'elu ebe eyịm, ọkụkọ na sumac. Ụdị pita a ga-abụrụ gị nri dị mma maka nri ehihie na nri abalị.
Onye anaghị eri anụ pilaf
Ntụziaka a maka nri dị mma maka ụkọ ọnwụ nwere ike ịmalite ọbụna ịkụcha nri.
Efrata:
- osikapa basmati - 2 ihe;
- chickpea - ihe 0,5;
- carrots - 4 PC.
- obere eyịm - 2 iberibe;
- garlic - 1 isi;
- mmanụ olive - 1 ihe;
- anụ soy - 1 ihe;
- barberry - 1 tbsp. ùkwù;
- zira - 1 teaspoon;
- ala ose - 1 teaspoon;
- nnu - 2.5 tsp.
Nkwadebe
A ghaghị itinye mmiri ọkụ ọkụ na mmiri ọkụ ruo ọtụtụ awa, ọkacha mma n'abalị. A ghaghị asacha rizị ọtụtụ ugboro na mmiri iji wepụ ihe starch. A ghaghị ịkpụ ya na ọkara yiri mgbaaka, ma gụọ carrots na nnukwu grater. N'okoko osisi ị chọrọ ịwụsa butter ma kpoo ya ọkụ, zigara akwụkwọ nri ndị ahụ ma ghee ruo mgbe aja aja. Nzọụkwụ ọzọ bụ itinye ya na kazan zir, barberry, ose, chickpeas, anụ na mix ihe niile. N'elu, tinye osikapa ma tinye isi garlic n'ime etiti, echefula na nnu na efere. Mgbe ahụ, ọ bara uru ịwụnye mmiri mmiri n'ime ite ahụ, nke mere na ọnụ ọgụgụ ya dị 1 cm n'elu osikapa. Kpuchie ma belata ọkụ na nke kacha nta. A ga-esi nri ya n'ime minit 50. Mgbe nke ahụ gasị, wepụ garlic ma jikọta ọdịnaya ahụ nke ọma.
N'ime ntụziaka maka nri ahụike na ahụike, efere mbụ na-eburu ebe ndị na-eduga, bụ nke ga-enyere aka nweta ọtụtụ uru bara uru ma ghara inweta ụma ọzọ.
Tomato ofe
Efrata:
- tomato - 6 pcs.;
- yabasị - 2 pcs.
- carrots - 2 iberibe;
- osikapa aja aja - 3 tbsp. ngwunye;
- garlic - 3 ezé;
- bọta - 2 tbsp. ngwunye;
- akwukwo nri efere - 1.5 lita;
- nnu, mmanụ olive, pasili.
Nkwadebe
A ghaghị ejiri mmanụ mee ka eyịm shredded gwuo ya, wee tinye ya na tomato ma tinye ya n'ime cubes ma kpoo ya n'okpuru mkpuchi mechiri emechi na obere ọkụ. Dị iche iche ọ dị mkpa iji gafere carrots na mgbe nkeji ole na ole tinye ya na tomato. N'ebe ahụ, anyị na-ezite osikapa na pasili. Wunye ofe na nnu. Nri nri dị mkpa n'ime ọkara otu awa. Mgbe nke ahụ gasịrị, a ga-ehichapụ ya site na sieve ma ọ bụ kpochapụ ya. Mgbe ahụ, na ofe ahụ, ịchọrọ itinye garlic na obụpde ugboro ugboro, edemede.
Ntụziaka maka nri a siri ike maka ụbọchị ọ bụla dị nnọọ mfe, usoro nhazi ahụ anaghị ewe gị oge.
Jikọta na ginger
Efrata:
- eggplant - 1 ibe;
- zucchini - 1 ibe;
- Bulgarian ose - 1 pc.;
- udara - 3 iberibe;
- garlic - 1 nha;
- ginger - 20 g;
- "Wasabi na" ginger "- 120 g;
- nnu, ose, mmanụ olive, herbs.
Nkwadebe
Na tomato ọ dị mkpa iji bee ma bee n'ime akụkụ anọ. A ghaghị ịkpụcha akwụkwọ nri ndị ọzọ na nnukwu akpa. Na ọkụ ọkụ, ighe yabasị, wee tinye eggplants, zucchini, kpuchie ya ma kpoo ya ruo ọkara nke esi ya. A na-ezigara ndị na-akwa ákwà, tinyere galik na tomato, na ngwaahịa ndị ọzọ. Na njedebe nke usoro ahụ, ịkwesịrị ịgbakwunye ihendori na elu.