A na-esi ísì ụtọ nke currant

Currant nwere ihe ka ukwuu nke vitamin C n'etiti tomato nile ma wepụ mkpụrụ osisi citrus. Ya mere, olee ihe ga-abụ nke zuru okè karịa ịmalite ụtụtụ n'ụdị "vitamin bombu" dị otú ahụ? Ọ dịghị mkpa ime obere mkpuru tomato kwa ụtụtụ, n'ihi na ị nwere ike ime ka ụtọ ire ụtọ na currant.

Ezigbo ihe na-acha uhie uhie

Efrata:

• red currant - 500 g;
• unere - 2 iberibe;
• Nri syrant - 6 tbsp. ngwunye;
• yoghurt - 1 1/2 ihe;
• ice.

Nkwadebe

A na-asacha ma na-asacha currants. Anyị na-eleba anya na akụkụ akwụkwọ ndụ akwụkwọ ndụ na-esi na ya apụtaghị na tomato. A na-ehichapu osisi ma bee n'ime cubes. Anyị na-etinye tomato na mpekere unere na nnukwu efere nke blender, anyị na-ejupụta syrup na yoghurt niile , mgbe ahụ, anyị na-eme ka anyị ghara ịdị n'otu.

Smoothies na-acha uhie uhie currants na blueberries

Efrata:

• piich - 2 iberibe;
• red currant - ọkara otu narị afọ;
• blueberries (oyi kpọnwụrụ) - 1/2 st.;
• mmiri oyibo - ọkara otu narị afọ;
• ice;
• mmanụ aṅụ - nụrụ ụtọ.

Nkwadebe

A na-esi na ọkpụkpụ kpoo peach, a na-egbukwa anụ ahụ n'ime cubes. Anyị na-etinye piich na tomato na nnukwu efere nke blender, wụsa mmiri aki oyibo (ị nwere ike dochie ya na mmiri ara ehi ma ọ bụ yogọt), tinye ihe ọ bụla sweetener iji detụ ihe ọ bụla na blender.

Ntụziaka maka smoothies si nwa currant

Site na nchịkọta dị n'okpuru ebe a, i nwere ike iwepụ ice cream ma ọ bụrụ na ị na-eri ire ụtọ n'oge nri. Hapụ mmiri ara ehi ma ọ bụ jiri ya na-edozi ya.

Efrata:

• tomato nke nwa currant - 1/2 st.
• mmiri ara ehi - 500 ml;
• vanilla ice cream - 1/2 tbsp.;
• mmanụ aṅụ ma ọ bụ sirop - nụrụ ụtọ;
• ala cardamom - tuo.

Nkwadebe

A na-asacha tomato kpamkpam, kpochapu ma tinye ya na nnukwu efere mmanụ na mmanụ ndị ọzọ. Anyị na-eti ndị na-eji ire ụtọ eme ihe n'ịdị n'otu ma wụba n'ime iko.

Ezigbo ụtọ na currants

Ihe ndị a Ntụziaka dị ezigbo mkpa na mbubreyo oge okpomọkụ, mgbe mmanụ aṅụ na-apụta na shelves. A pụrụ ịzụta tomato maka uzommeputa ya, na n'usoro nri, dochie yogọt na mmiri ara ehi ma ọ bụ abụba soy.

Efrata:

• Strawberry - 5 PC.
• nwa currant - 2 ihe;
• yoghurt - 1 ihe;
• sirop ma ọ bụ mmanụ aṅụ - nụrụ ụtọ;
• egusi - 120 g.

Nkwadebe

Tupu mmalite nke nkwadebe ahụ, a ga-eme ka ihe ndị na-edozi ahụ dị mma, ma mejie egọn ahụ ma wepụkwa ya. Na nnukwu efere nke blender anyị na-etinye strawberry, na-asa site na pedicels, na-asa na currant currant na iberibe egusi. Jupụta mkpụrụ osisi na tomato na yogọt, tinyekwa ihe ọ bụla sweetener nụrụ ụtọ. Na-egbuke egbuke ruo mgbe edo.