Konin bụ nri bara ezigbo uru ma dị ezigbo ụtọ nke nwere uto pụrụ iche. Ọ bụ ọgwụgwọ mba na Kazakhstan na Mongolia, akụkụ nke nri nke ọtụtụ ndị Asia. Na mba anyị, anụ ịnyịnya na-ewu ewu ma na-ezo aka n'ụdị nri. Ejiri ọtụtụ pasent tụnyere afọ ojuju ya, mana protein nwere ike iru 25%. Iji mee ka anụ ahụ dị nro ma kemmiri, ọ ga-esi nri ya ruo ogologo oge. Nkwadebe ya ga - enye gị nnukwu nsogbu, mana, kwere m, ha bara uru. Anyị ga-agwa gị taa ka esi esi nri anụ anụ kwesịrị ekwesị.
Kedu ka esi esi esi anụ anụ ịnyịnya?
Ya mere, iji mee ka anụ a dị nro, nke mbụ, a na-ebute ya, mgbe ahụ, ọ na-amị ihe dị ka awa 2. Anyị na-enye gị nchịkọta nke ịnyịnya anụ anụ na-ele anya na-ahụ ụzọ isi nri.
Efrata:
- ịnyịnya anụ - 1 n'arọ;
- arụrụ ụlọ noodles - nụrụ ụtọ;
- bulb - 2 iberibe;
- carrots - 2 iberibe;
- ngwa nri.
Nkwadebe
Nri anụ, nhazi, wụsara mmiri ọkụ, tinye stovu ma weta obụpde. Mgbe ahụ, anyị na-ewepu scum nke ụzụ ahụ mere, belata ọkụ, kpuchie mkpuchi ma gbanye maka awa 2. Mgbe nke a gasịrị, anyị na-ewepụ anụ ahụ site n'ọkpụkpụ, gbanye ya ma tinye ya n'ime efere. Tinye nnu, ose, chopped eyịm na carrots. Esi nri ofe ihe dị ka minit 35, ruo mgbe anụ ahụ dị njikere. Mgbe ahụ, anyị na-atụba ihe ndị anyị ji eme ụlọ , na-esi nri maka minit ise ọzọ, ma wụfuo ha na efere, na-eji akwụkwọ ndị a na-atụgharị.
Kedu ka esi esi nri nke umuaka?
Efrata:
- ịnyịnya ịnyịnya - 700 g;
- yabasị - 1 ibe;
- garlic - 2 cloves;
- eriri afọ;
- ngwa nri - nụrụ ụtọ.
Nkwadebe
A na-edozi Coninu, kpochapu ya na mma, nke a na-efesa ya na nnu, na ose, na ihe oriri