Enwere ginger bara uru?

Ekwesiri ighota na ginger, nke esi na Japan bia, anyi bu ndi choro taa. Ugbu a, enwere ike ịchọta "mgbọrọgwụ mgbochi" n'ihe fọrọ nke nta ka ọ bụrụ ụlọ ahịa ọ bụla, a na-agbakwunye ya na nri dị iche iche. Ọtụtụ na-ahọrọ ginger na ụdị pickled, ọ na-echekwa ruo ogologo oge, nwere ezigbo ụtọ isi na ọdịdị. Ka anyị hụ ma ọ bụrụ na ginger ginger bara uru.

Ihe omimi nke ginger

Dị ka akụkụ nke ginger, a chọtala ọtụtụ nri, yabụ na-eji ya dị ntakịrị, ị ga-enweta nnukwu uru, karịsịa ebe ọ bụ na ọ bụ na ihe ndị a na-eme ka ọ na-anọchi anya ya.

1. Ginger bụ isi nke vitamin B1, B2, C na A, n'ihi ya, ọ bara uru maka arịa, anya, akpụkpọ anụ na usoro ụjọ.
2. Ngwurugwu nwere ike ịnweta n'ime osisi a: calcium, potassium, ígwè, phosphorus, zinc. Ha dị mkpa iji wuo anụ ọkpụkpụ, ịnọgide na-arụ ọrụ kwesịrị ekwesị nke obi na usoro ọbara, iji mepụta protein ha.
3. Njirimara bara uru nke pink pickled ginger n'ihi otu amino acid bara ụba. Tinyere ya gunyere amino acids methionine, lysine, threonine na valine, enweghi ike na enweghi ihe kachasi anya.
4. Nri uto ya nke ginger bu gingerolu. Nke a nwere mmetụta na-ekpo ọkụ, ya mere, ịṅụ mmanya na-adị mma maka igbochi na ọgwụgwọ oyi, ọbụna gingerol gbara ọsọ ọsọ, na-arụ ọrụ dị ka laxative dị nwayọọ, nke mere ginger ji ewu ewu.
5. Ihe bara uru bụ ginger ginger yet, ya mere ọ bụ ike ịmanye ọbara, normalize cholesterol na ọkwa ọbara glucose, na-egbochi guzobe thrombi na plaque atherosclerotic.
6. N'ihi mmanụ dị oké mkpa, ginger na-akpali mmepụta nke enzymes digestive ma si otú a mezi mgbaze.
7. Ekwenyere na uru ndị bara uru nke ginger ginger na-agbatị na usoro ọmụmụ. N'ime ụmụ nwoke, ọ na - eme ka enwekwu ike ma na - egbochi mmepe nke prostatitis, na ụmụ nwanyị na - ebute akpanwa na ụda.

Ma njirimara ndị a nke ginger ginger anaghị ejedebe. Dịka ọmụmaatụ, ọ na - enyere aka na - agba isi ọwụwa, na - ewepụsị ísì si n'ọnụ ma rụọ ọrụ dị ka bactericide.

Contraindications maka ojiji

A naghị atụ aro ya ka ị rie ginger maka ụmụ nwanyị dị ime na ụmụ nwanyị. Ọzọkwa, a ga-atụfu ndị nwere ọrịa imeju. Nne nwere ike imebi na cholelithiasis, ka ọ na-emepụta mmetụta choleretic. Ndị nwere gastritis, ọnyá afọ ma ọ bụ colitis na nnukwu ogbo ga-ezere ya. Hypertonics kwesịrị itinye ginger na nri na-akpachara anya, ebe ọ na-eme ka mgbali elu. N'ikpeazụ, echefula banyere ọjụjụ onye ọ bụla na-enweghị ndidi na ihe na-adịghị mma ma ọ bụrụ na ị na-anwale ginger ginger maka oge mbụ.