Ebe ọ bụ na n'oge ochie, ndị mmadụ eriwo eyịm na-acha akwụkwọ ndụ ọ bụghị naanị n'ihi ụfụ pụrụ iche, kama ọ bụkwa n'ihi ọgwụ ọgwụ. A ga-eji osisi a kwadebe ụdị efere dị iche iche, ọ ga-agbakwunye nri gị ma jupụta na vitamin zuru ezu.
Kedu vitamin na ihe oriri nwere eyịm green?
Nke a dị elu nwere nchịkọta zuru oke nke bekee bara uru, dị ka ntụ, starch, eriri nri, organic acids, wdg.
Macro na nchọta ihe:
- potassium;
- calcium;
- magnesium;
- manganese;
- ọla kọpa;
- sọlfọ;
- ọka;
- ígwè;
- zinc na ndị ọzọ.
Vitamin:
- vitamin A;
- vitamin nke otu B;
- vitamin C;
- vitamin E;
- vitamin eyi;
- vitamin K;
- vitamin N
Uru nke eyịm erimeri maka ahụ
Kedu ihe iji eyịm green, ọbụna ụmụaka mara, ọ bụghị ihe mgbagwoju anya na idebe ya dị oke mkpa maka akụkụ ahụ na ihe ndị dị na ya, osisi a na-eme ka mmadụ nwee ahụ ike.
Ya mere, gini bu ogwu erimeri ohia:
- Mmanụ ndị dị mkpa dị na osisi a nwere mmetụta dị mma n'akụkụ traktịn respiratory;
- enwe ya na eriri, eyịm na-enye aka weghachi ọrụ imeju;
- nakwa eyịm akwụkwọ ndụ akwụkwọ ndụ bụ ezigbo mgbochi mkpali na antiseptic gị n'ụlọnga;
- saturating colon na bacteria bara uru, weghachite mgbaze nke oma;
- eyịm green na-aba uru dị ukwuu maka hypertensives, na-enyere aka belata na normalize ọbara mgbali;
- Folic acid , phosphorus na magnesium, nke jupụtara na eyịm, na-etinye aka na arụ ọrụ nke usoro ahụ ụjọ, na-enyere aka melite nche na ebe nchekwa;
- vitamin na eyịm na-acha akwụkwọ ndụ na-eme ka ọ bụrụ ezigbo diuretic;
- ezigara ya na antioxidant quercetin, nke na-alụ ọgụ megide cancer ma na-egbochi guzobe tumor;
- chlorophyll na-echebe ahụ pụọ na nje bacteria, na-egbochi uto ha;
- zinc na-akwalite mmesi ike nke nnwere onwe ụmụ mmadụ ma na-emetụta mmetụta nke ịmụ ụmụ;
- Eyịm green bụ ihe na-akpali akpali, ebe ọ bụ na ọ nwere aphrodisiac, nke nyere ya mmetụta dị otú a.
Nke a abughi eji ogwu ndu ndu. Na-eji osisi a eme ihe mgbe nile, ị ga-ahụ maka onwe gị. Ha na-abanyekarị na efere ha, mgbe ahụ, uto ha ga-aka mma, nri ahụ ga-ejupụta na vitamin ndị bụ isi.