Akwukwo Ugu - Uru maka Women

Iji nweta akụkụ kachasị mkpa nke osisi ahụ, ịkwesịrị ịṅụ ya na ihe ọṅụṅụ dị ọhụrụ. Naanị mgbe ị nụkwu mkpụrụ, mana ole na ole na-echeta akwụkwọ nri. Ha onwe ha kwa, nwere ike iweta aru umu nwanyi, dika ima ihe ozo, ihe ozo nwere ike ime ka o di nma. Ọ dị ezigbo mkpa na e nwere ole na ole na-ekwenyeghị na ngwaahịa a, ọ ga-emerụ ya ahụ site n'inweta ya na nnukwu nkwụsi ike.

Uru na nsogbu nke ihe ọṅụṅụ ugu maka ụmụ nwanyị

Ngwaahịa a nwere ọtụtụ vitamin (C, PP, E, B1, B2) na ihe ndị e ji amata (magnesium, fluorine, iron, zinc, potassium, silicon, calcium), nwekwara carotene, eriri nri. Ka anyị leba anya n'ihe ndị a na-eme na mmiri ugu nwere ike ịbara ụmụ nwanyị uru.

1. Mgbochi . Site na vitamin C, ihe ọṅụṅụ nwere ike ịghọ ezigbo mgbochi nke oyi na ọrịa na-efe efe, nke kachasị mkpa na oge mgbụsị akwụkwọ.
2. Usoro ogwu . Magnesium na potassium na-enyere obi aka ịrụ ọrụ nke ọma, na vitamin K na- eme ka ọbara na-akpụ akpụ, ígwè na-enyere aka mụbaa hemoglobin.
3. Ụjọ ahụ . Mmiri vitamin B1 na B2, E na C, ígwè, magnesium, calcium na zinc na-enyere ya aka.
4. Ngwongwo . Mee ka eriri afọ dị mma, kpochapụ njigide, na-ehichasị biliary tract, mezi ọrụ imeju, metabolism ma belata ọdịnaya nke cholesterol na-emerụ ahụ.
5. Ọgụgụ . Mmiri ihe ọṅụṅụ na-esi nri ga-aba uru maka ndị inyom na-eche echiche karịa iji regaa ka ha ghara ibu ibu. Ọ na-enyere aka n'ịlụ ọgụ megide oke ibu, n'ihi na ịme ihe na-akwalite ịdọrọ oke mmiri. N'okwu a, 100 grams ihe ọṅụṅụ nwere naanị 78 kcal.
6. Ịgba afọ . Iji ihe ọṅụṅụ eme ihe mgbe nile ga - enyere aka ịkwụsị ngosipụta nke nsí. Ọkara iko ahụ zuru ezu iri nri otu ugboro n'ụbọchị.
7. Mma . Ihe bara uru nke ihe ọṅụṅụ nke ugu ga-adi anya maka umunwanyi ndi na-ata ahụhụ site na mgbe ozo. N'ihi normalization nke mgbaze na ọrụ nke usoro ahụ dị iche iche, akpụkpọ ahụ ga-adị nwayọọ nwayọọ na-ọcha. Enwere vitamin E, bụ nke dị mkpa iji nọgide na-eto eto na-enwe mmetụta bara uru.

Ojiji nke ugu nke ugu maka aru ndi nwanyi nwere ike ibu oke, mana ma jiri ya mee ihe. Ị gaghị enwe ike ịṅụ ihe ọṅụṅụ na mgbaaka afo ma ọ bụ gastritis, ọrịa shuga siri ike, allergies na afọ ọsịsa. N'ọnọdụ ọrịa ndị na-adịghị ala ala ma dị njọ, ọ ka mma ịjụ onye ọkachamara tupu ịbanye na ihe ọṅụṅụ ahụ.