Carob dị mma na ihe ọjọọ

Carob bụ ngwaahịa dị iche iche nke nwere okpukpo mara mma, nke bụ ntụ ntụ sitere na igurube igurube bean pods. Osisi a na-eto eto na-eto na Mediterenian (Portugal, Spain, Malta, Turkey, Sicily). Mkpụrụ osisi ahụ, nke a na - akpọkwa "Tsaregrad pod", "achịcha John" ji mee ihe maka nri na ọgwụgwọ ọbụna n'oge ochie.

Njirimara bara uru nke carob

Carob nwere ike dochie koko, onye nnochite anya dị otú a nwere uru ya (dịka ọmụmaatụ, maka ndị na-eme ka ha ghara ịkọ na koko n'ihi mmeghachi omume na-adịghị mma ma ọ bụ n'ihi ọnụnọ caffeine n'ime ya).

Ugbu a, a na-eji kerob eme ihe dị ka ihe na-edochi koko maka nkwadebe nke dị iche iche confectionery na desserts, maka ịkwadebe ihe ọṅụṅụ dị iche iche (ihe ọṅụṅụ mmanya na mmanya na mmanya). Ebe ozo nke igurube bu bekee bu iguru bekee - ihe oriri na-eri.

Carob mejupụtara

Ụgbọ mmiri na-abawanye na carbohydrates siri ike, protein, pectin, nwekwara vitamin (A, B na D ìgwè), sodium, potassium, phosphorus, calcium na ígwè ígwè.

Ihe caloric nke carob bụ 222 kcal kwa 100 g nke ngwaahịa (maka iji tụnyere ya, caloric ọdịnaya nke koko ntụ ntụ bụ 374 kcal).

N'adịghị ka koko, terob enweghị ihe ndị dị ka caffeine na theobromine, ọ na-enwekarị abụba na cholesterol. Na carob, enweghi oxalates, nke nwere ike ijikọta calcium na ahu, ya mere, iji kpasuo nnu salts na ikuku nkume n'ime akwara.

Carob enweghị mkpụrụ phenylethylamine, nke dị na koko; Phenylethylamine nwere ike ịkpasu ihe mgbu nke migraine na ndị na-enwe mmetụta.

Ọ dị ezigbo mkpa na ọ dịghị ihe ọkụkụ dị na carob, nke bụ isi ihe oriri na koko.

Ọ bụ ezie na enweghi ihe ọmụma gbasara ọnụnọ nke salsolinol, nke dị na koko ma na-akwalite ịzụlite chocolate nkwado.

Uru nke Carob

Ịga nchịkọta nke ọma na-emekarị, na-eme ka cholesterol metabolism, gbochie ntoputa na mmepe nke etuto ekele maka ọnụnọ nke antioxidants. Tụkwasị na nke ahụ, terob nwere ihe na-atọ ụtọ, antibacterial, antiparasitic na fungicidal edinam.

Iji carob na-enyere aka belata ibu ahụ, n'ihi na ngwaahịa a na-eme ka saturation ngwa ngwa.

Enweghị data gbasara ihe ize ndụ nke caro, mana enwere ike ịrụ ụka na ngwaahịa a bara uru karịa koko.

N'ihi ihe ndị dị otú ahụ, enwere ike ịkwanyere tero ahụ dị ka ngwaahịa bara ezigbo uru, nke kwesịrị ekwesị maka ịkwadebe ụdị ọgwụgwọ dị iche iche, gụnyere n'ụlọ.