Ka anyị ghọta ihe agụụ bụ ma ọ bụ enweghị ya. Mmetụta bụ mmeghachi ahụ nkịtị nke ụwa anyị, bụ nke e ji ọchịchọ dị mfe iri nri. Enweghi ike iri nri - enweghi ihe oriri, ihe na-esi na ya pụta na mmebi nke afọ ndụ, ndụ, na-ewetara ndị nwe ya nsogbu.
Nwelata agụụ na okenye - ihe kpatara ya
Mmetụta dị ukwuu na-adabere na omenala nri ọgwụ. Oge na-abịa mgbe ha malitere ịjụ otú e si eme ka agụụ gụkwuo. N'oge ndụ, ihe ụtọ na-agbanwe ọtụtụ ugboro. E nwere ihe kpatara ya, na-eduga na eziokwu ahụ bụ na mmadụ nwere agụụ na-ebelata:
- ọrịa ụjọ (ịda mbà n'obi, nchekasị);
- ọrịa nke usoro mgbawa (ihe mgbaàmà dịka ọgbụgbọ, mgbu abdominal, belching, egwu nri);
- ịṅụbiga mmanya ókè (ọgwụ ọjọọ monoxide , ọgwụ ọgwụ, nri);
- mmebi nke hormonal (nwanyi di ime);
- enweghị vitamin.
Kedu otu esi meziwanye agụụ?
Ebe niile a na - ahụ maka agụụ, nsị dị n'ime ụbụrụ. Ekere, gosipụtara ihe oyiyi (usoro nri nri na-adọrọ mmasị, ije ozi na-atọ ụtọ, efere mara mma) nwere ike iduga mkpali nke ebe ndị a na ọdịdị nke agụụ iri nri. Nri abuo (mgbe mgbe, na obere akụkụ) enweghi ike imeri aru iji nagide nri nke nri obula n'emeghi ka usoro ihe ngbachapu ike. Ajuo otu esi eme ka agụụ gwuo gi, i kwesiri icheta mkpa ichota nri na vitamin na ihe ndi ozo.
Nri na-eme ka agụụ na-agụkwu
Ka anyị leba anya na ihe oriri na-eme ka agụụ na-agụkwu. Ọ nwere ike ịbụ ụtọ (achịcha, sweets, mmiri carbonated). O doro anya na iji ya eme ihe, ma enwere ọchịchọ iri nri. Otu ọrụ yiri maka salted (azụ, ibe, mkpụrụ, crackers), ihe osere, mkpụrụ osisi pickled. Na ebe a bụ ihe atụ nke ngwaahịa ndị, n'adịghị ka ekpomeekpo, bara uru n'ihe gbasara ahụike dị mma ma nyere aka mee ka agụụ rie nri:
- ginger;
- unere;
- ọka;
- osikapa ọcha;
- oranges;
- poteto;
- achịcha ọcha;
- mkpụrụ vaịn;
- tomato nke dogrose, nwa currant, oké osimiri buckthorn (jupụta ahụ na ascorbic acid dị mkpa).
Vitamin ndị na-eme ka agụụ na-arị elu
Ezi ndị na-enyere aka na mweghachi nke oriri na-edozi ahụ bụ vitamin: B12, C. Ezi na nchekwa ga-abụ mgbe dọkịta nyere ọgwụ maka vitamin maka agụụ. B12 (cyanocobalamin) na-edozi carbohydrate, abụba na-egbochi ya, na-egbochi mmalite nke nrụgide, ọnọdụ ịda mbà n'obi . Ọ dị mkpa iji welite ụda olu dum. C (ascorbic acid) - na-akpali agụụ (ahụ nwere ike ịmịnye ígwè na nri), na-akwalite ịrụ ọrụ kwesịrị ekwesị nke usoro na akụkụ niile. В1, В2, В3, В5, В6 dị mkpa maka ịrụ ọrụ nkịtị nke afo, usoro mmetụta uche.
Osisi ndị na-amụba agụụ
N'oge na-adịghị anya, e kwuru banyere uru nke ngwa nri. Ka anyi chigharia na ndi mmadu na ogwu anyi ma m uzo esi eme ka agụụ rie nri site n'enye aka nke ahihia. Ojiji nke mmiri epupụta, horseradish, basil, dil na nkwadebe ihe oriri na tupu na-eje ozi n'elu tebụl nwere mmetụta dị mma na agụụ na-arịwanye elu. Nkpuru ahihia ndia na agbaji umu anumanu, mezi ka mgbaze. Aṅụ mmanya na-adọrọ mmasị na-enye tii site na kpakpando anise. Ọ bụ ihe ezi uche dị na iji infusions nke ilu herbs:
- mgbọrọgwụ dandelion;
- wormwood;
- rhizome nke calamus;
- otu puku puku mmadụ;
- Icelandic na mbara ala;
- trefoil epupụta;
- mgbọrọgwụ nke ọlaedo gentian.
Ọgwụ ndị na-eme ka agụụ gụkwuo
Ọtụtụ n'ime ọgwụ ndị na-edozi nsogbu a bụ iji zụlite ihe oriri nke ihe ọṅụṅụ na-aba n'anya na ịba ụba salivation. Ọ bụrụ na dọkịta na-enye ọgwụ na-eme ka agụụ na-agụkwu ya, were ha kwesịrị ịdị na oge na oge usoro. Otu n'ime ụdị ọgwụgwọ bụ:
- Elixir Pernexin;
- Fenyuls, Sorbifer, Ferrum (nkwadebe ígwè);
- Peritol (analogue nke Periaktin);
- Equipoz (anabolic steroid);
- Periectin;
- Insulin (5-10 nkeji);
- Apilak;
- Capsules GHRP-2, GHRP-6;
- Ihe mgbakwunye (L-carnitine (levocarninet), Limonar (citric acid, amber)).
Ụdị ndị na-ebuli agụụ
A na-eji nwayọọ nwayọọ na-adọta ihe osise nke esi esiwanye agụụ. Oge eruola ịṅa ntị na ihe agba aja na-agba anyị gburugburu na nri. E nwere agba ndị na-akpata agụụ:
- Red na-eme ka ụbụrụ ahụ dị elu, mgbali elu ọbara. Ogologo oge na-edu ndú n'ọsọ nke agụụ.
- Orange na-eme ka ụbụrụ rụọ ọrụ ma na-eme ka ụnụ nwee agụụ.
- Yellow bụ agba nke ọṅụ, ndị nwere obi ụtọ na-eri nri na obi ụtọ.
- Turquoise na-enye echiche nke nchekwa na obi ụtọ (onye dị otú a na-enwe usoro).
- A na-amata Green dị ka ihe na-akpali akpali maka mgbaze dị mma ma nwee ike ịbawanye agụụ. Niile bara uru, salad salad nwere agba a.
Mgbe nsogbu bilitere, ị ga-achọ ihe kpatara ya. Echere ka enweghi agụụ na-eme ka ị ghara imebi ihe siri ike. Ọ bara uru ilekọta ndụ dị mma ma dị jụụ, na-enye ndụmọdụ gbasara esemokwu nke esi alaghachi ma gbasaa agụụ, n'ihi na ahụike bụ otu n'ime nkwenye dị elu nke obi ụtọ na arụpụta ihe!