Ejiri nke ọma na-eme ka ihe ọkpụkpụ ahụ sie, uru na nsogbu ya, amaralarị ịhụnanya nke ụmụ amaala America nile ọ bụghị naanị. Ọtụtụ ndị mmadụ anaghị anọchite anya nri ụtụtụ ha n'emeghị achịcha nke a na-esi ísì ụtọ, nke na-ejupụta ahụ ma nwee nnukwu ihe oriri.
Ngwakọta nke ahụekere peekere
Na mkpụrụ, nke e ji mmanụ a mee, enweghi cholesterol. Ha nwere nnukwu ihe bara uru maka ahu:
- vitamin A, B1, B2, E, PP;
- magnesium;
- zinc;
- Ntu;
- potassium;
- ígwè;
- iodine;
- calcium;
- cobalt;
- antioxidants;
- cellulose;
- protein;
- saccharides;
- folic acid.
Ngwaahịa a dị ezigbo mma, ya mere a na-erekarị ya maka nri ụtụtụ iji wepụta ume maka ụbọchị dum. Ihe odide caloric nke bọta araekere dị elu, ya mere a na-atụ aro ka ọ ghara iri ihe karịrị 2-3 spoons kwa ụbọchị. Nke a bụ eziokwu karịsịa maka ndị na-agbaso ọnụ ọgụgụ ha. Ya mere, na pasta 100 nke pasta nwere ihe dika 590 kcal. Ọ bụ ya mere o ji dị mkpa ka ị ghara ịgafe akụkụ ndị a tụrụ aro.
Uru nke na-acha uhie uhie
Ya mere, gini ka o jiri breekere ara ehi ma olee otu o si emetụta ahụ dum? Ndị ọkà mmụta sayensị egosila na site n'iji mpempe akwụkwọ a eme ihe mgbe nile, ihe ize ndụ nke ọrịa obi nwere ike belata kpamkpam, ya mere, a ga-etinye mmanụ ara ehi ahụekere na nri dị ka prophylaxis maka ọrịa dị otú ahụ. Mkpụrụ vitamin na ihe ndị dị na pasta na-enyere aka mee ka usoro ahụ nwere ike ghara. Ịmepụta ngwaahịa a mgbe nile na-enwe mmetụta bara uru na ọrụ akụrụ, imeju, tract digestive na usoro ụjọ.
Achịcha arachis na-ejikwa ya arụ ọrụ nke ọma. Eziokwu ahụ bụ na ọ nwere ọtụtụ protein, nke dị mkpa maka ndị na-eme egwuregwu. Ke adianade do, na butter peanut nwekwara ihe ndị na-eme ka emepụta testosterone. Nke a, n'aka nke ya, na-akwalite abụba na-ere ọkụ ma na-eme ka ozu dịkwuo elu.
Ihe dị na magnesium na-eme ka ngwaahịa bara uru dị ka prophylaxis maka ọrịa shuga, folic acid na-emekwa ka ọ dị mma iji melite sel nke ahụ.
Mmetụta site na mado
N'agbanyeghi uru nke uzo ogwu ara, enwerekwa ihe ojoo nwere ike ime ka aru site n'iji oke ojiji nke ngwaahịa. Nke bụ eziokwu bụ na nnukwu telori calorie nwere ike ime ka ihe dị arọ na oke ibu buru ibu. Ya mere, ọ bụrụ na ị gaghị eri ihe karịa ego a tụrụ aro kwa ụbọchị. Ke adianade do, ngwaahịa ahụ nwere ọtụtụ nnukwu polygazaturated fatty acids omega-6. Site n'enyebiga ya ókè, nsogbu dị iche iche nke obi nwere ike ịpụta, ya na omega-3 na omega-6, nke na-eduga na malfunctions n'ime ahụ, na-echegbu onwe ya.
A naghị ekwe ka bọta peanut kwere
N'iburu n'uche na taa, ọtụtụ ndị na-emepụta ihe na-agbalị ịgbasa pasta ahụ site n'ịgbakwunye ụdị dị iche iche nke mkpụrụ, aki oyibo na ngwaahịa ndị ọzọ, ihe ize ndụ nke nrịanrịa na-aba ụba ugboro ugboro. Ya mere, ọ bụrụ na ọkụ ọkụ, mgbasasị anụ ahụ ma ọ bụ nzepu nke pharynx pụtara, ị ga-achọ ozugbo dọkịta ma wepu ngwaahịa a site na nri gị. Mgbe ị na-azụta ite peanut butter, ị ga-eji nlezianya nyochaa akara ahụ ma ghara iwepụta ngwaahịa ahụ, nke na-egosi ihe ndị ọzọ agbakwunyere, dịka ọmụmaatụ, abụba mmiri, ndị nchebe na ihe ọkụkụ.