Ihe oriri caloric nke nri na ngwaahịa bụ ihe na-egosi ike ume ahụ na-enye ha nri. Mgbe calorie kwa ụbọchị na-erughị nkịtị - ahụ anaghị efu ibu, ma mgbe ọ na - ejupụta. Ọ bụ ya mere o ji dị mkpa ka ị nọgide na-edozi ma na-agbaso ihe kachasị mma.
Ngwaahịa nwere ọdịnaya calorie kacha nta
Onye ọ bụla nwere ike ịmara ihe oriri nwere ọdịnaya calorie dị ala iji jiri ha na-eri nri mgbe niile. Anyị na-enye gị ndepụta nke batrị ndị kasị dị mfe ma bụrụ ndị bara uru.
Ndị isi na ndepụta a bụ ngwaahịa osisi:
- oké osimiri kale - 5 kcal kwa 100 grams;
- kukumba - 10-15 kcal kwa 100 grams;
- akwukwo letus - 15 kcal kwa 100 grams;
- tomato - 14-19 kcal kwa 100 grams;
- radish - 20 kcal kwa 100 grams;
- inine - 21 kcal kwa 100 grams;
- kabeeji - 21 kcal kwa 100 grams;
- eggplant - 24 kcal kwa 100 grams;
- ụtọ ose - 28 kcal kwa 100 grams;
- tonip - 28 kcal kwa 100 gram.
Na nke abụọ - mmiri ara ehi:
- ala-abụba kefir - 30 kcal kwa 100 grams;
- yogot dị ala - 50 kcal kwa 100 grams;
- mmiri ara ehi - 58 kcal kwa 100 grams;
- skim curd - 86 kcal kwa 100 grams.
Na anụ ndị na - abụchaghị abụba, anụ ọkụkọ na azụ:
- pollock 70 kcal kwa 100 grams;
- navaga - 73 kcal kwa 100 grams;
- akụrụ - 77 calorie kwa 100 grams;
- ugbo - 80 kcal kwa 100 grams;
- burbot - 81 kcal kwa 100 grams;
- obi - 87 kcal kwa 100 grams;
- carp - 96 kcal kwa 100 grams;
- ọkụkọ - 165 kcal kwa 100 grams;
- ehi - 187 kcal kwa 100 grams;
- Turkey - 197 kcal kwa 100 grams;
- oke bekee - 199 kcal kwa 100 grams;
- nwa atụrụ 203 kcal kwa 100 grams.
E kwesịrị ịtụle caloric ọdịnaya nke ngwaahịa maka ọnwụ ọnwụ ka ị na-eke nri gị. Ọ nwere ike ịbụ mmiri ara ehi-ihe oriri ma ọ bụ protein-akwukwo nri, nke na-eme ka ọhụhụ ngwa ngwa na ịdị irè ghara ịdị irè.
Nri nri caloric nke ihe oriri
Dịka iwu, nri ndị dị otú ahụ nwere oke ihe oriri calorie, nke a na-ekwesịghị imebi. Ọ bụrụ na ịnweghị ichere ogologo oge maka nsonazụ, kwụsị na 1200 kcal. Anyị na-enye nri nke na-egosi ihe dị ka calorie a.
- Nri ụtụtụ - akwụkwọ ndụ akwụkwọ ndụ tii, àkwá si nsen abụọ ma ọ bụ oatmeal porridge.
- Nri ehihie bụ akụkụ nke ihe ọ bụla sulu na salad akwukwo nri.
- Nri - iko yogọt ma ọ bụ kefir.
- Nri - azụ, ọkụkọ ma ọ bụ beef na akwukwo nri na-edozi (ma e wezụga poteto).
Ihe oriri na-adaba na nri nri siri ike, n'ihi ya, ị gaghị echegbu onwe gị banyere oge nri: ị nwere ike ịrapara ya ruo ogologo oge ịchọrọ ruo mgbe i ruru nchọta. A ga-enwe oke nha na ọnụego 0.8 - 1.5 n'arọ kwa izu.