Were ohere ịkwadebe salad ụtọ ma dị ụtọ nke eggplants, tomato na ose. A ga-akọwa ụfọdụ n'ime ọdịiche nke efere a n'ụzọ zuru ezu na ntụziaka ndị a.
Salad na egberg na-acha tomato
Ịtali "Caprese" bụ ezigbo kpochapụla n'oge okpomọkụ, nke nwere ike ịdịgasị iche site n'enyemaka nke mgbakwunye ọ bụla na-adabere na nhazi ya. N'ọnọdụ anyị, eggplants ga-abụ ndị ikpeazụ.
Efrata:
- eggplant - 145 g;
- mmanụ olive - 45 ml;
- epupụta nke basil - 3-4 pc.;
- tomato a mịrị amị - 15 g;
- balsamic mmanya - 35 ml;
- mozzarella - 145 g;
- ọhụrụ tomato - 380 g;
- ose ụtọ - 135 g.
Nkwadebe
Ghọta ya. Eggplant kewaa n'ime ihe yiri mgbaaka, na-ekesa na tray mmiri, griiz na mmanụ olive na nnu nke ọma. Hapụ akwụkwọ nri n'okpuru nsị maka nkeji iri na abụọ.
Kwadebe obere ihendori, na-awụnye tomato na-acha ọkụ na bọta, basil na mmanya. Bee osisi tomato na cheese n'ime akwa mpekere, na ose di uto n'ime akwa. Debe akwụkwọ nri na nri nri, na-ebugharị tomato na ose, mpempe akwụkwọ eggplant na mozzarella. Wụnye mgbakwasa niile a kwadebere n'oge ahụ ma jee ozi ozugbo.
Salad na eghe eggplant na tomato, àkwá na walnuts
Iji belata oge achọrọ iji dozie eggplant, akwụkwọ nri nwere ike ịdọrọ ma tinye ya n'ime ngwa ndakwa nri. Naanị minit ole na ole na ike 750 watts na eggplant ga-adị njikere.
Efrata:
- eggplant - 470 g;
- ose - 230 g;
- garlic - 2 ezé;
- ọhụrụ tomato - 480 g;
- walnuts - 55 g;
- àkwá - 3 iberibe;
- chiiz siri ike - 95 g;
- Mayonezi - 75 g.
Nkwadebe
Na-etinye akwa eggplant na ngwa ndakwa nri ruo mgbe juu, dị jụụ, bee ma kewaa n'ime cubes. Mike garlic na ikpokọta ya na Mayonezi. Iberibe mkpuru ma kpocha ha na ose, tomato ohuru na eggplant. Tinye nsen na grated chiiz, oge salad na Mayonezi ma wepụ ngwa ngwa.
Salad sitere na eggplant, ose na raw tomato
Efrata:
- eggplant - 390 g;
- tomato - 430 g;
- mmanụ oliv - 55 ml;
- mmanya mmanya - 45 ml;
- obere mkpuru osisi;
- gras Parmesan - 35 g;
- ụtọ ose marinated - 145 g;
- otutu akwukwo basil.
Nkwadebe
Tupu a na-etinye eggplants na oven maka salad, a na-amị ha, a gwakọtara ha na nnu ma tinye ya na mpempe akwụkwọ. Eji eggplant mee ihe dị na minit iri abụọ na ise ruo nkeji iri abụọ na ise, mgbe nke ahụ gasịrị, a kpochara ihe oriri ahụ ma kee ya n'ime cubes. Achịcha ose na-ekewa n'ime ọkara yiri mgbaaka, na tomato na-ebipụ n'ime cubes. A na-ejikọta akwụkwọ nri ndị a kwadebere, jikọta ya na mkpụrụ, nke a na-eji mmanụ na mmanya mee ihe, ma fesa ya na efere chiiz. A na-arụ ọrụ salad sitere na eggplants ozugbo e risịrị ya nri, ruo mgbe akwa ahụ anaghị edozi.
Salad sitere na eggplants, tomato na eyịm
Efrata:
- eggplant - 380 g;
- mmanụ olive - 35 ml;
- udara tomato - 270 g;
- ụtọ yabasị - 45 g;
- ihe ụtọ - 150 g;
- ọnụ ọgụgụ dị elu nke basil;
- mozzarella - 175 g;
- mmanụ olive - 15 ml;
- Balsamic mmanya - 15 ml;
- ihe ọṅụṅụ ½ lemon;
- garlic eze.
Nkwadebe
Eggplant kewaa n'ime efere ogologo oge, oge nke ọma, hapụ minit iri abụọ, wee nakọta oke mmiri na akwa akwa. Mepee efere ubegbere n'okpuru mmiri, na-eji mmanụ oliv sichaa ya. Tomato cherry na ose na-ekewa n'ime ebe. Iberibe yabasị dị ụtọ ma jikọta ihe niile na basil. Rip na mozzarella n'ime iberibe ma tinye ha salad. Kwadebe mgbakwasị dị mfe site na mmanụ ahụ a gwara mmanụ na balsamic na mmiri lemon, gbakwunye galik garlic ma wụsa ihe niile na salad.