Ala nna nke painiapulu bụ South America, ma Christopher Columbus wetara mkpụrụ osisi okpomọkụ a na Europe. Nke mbụ, a na-eji painiapulu mee ihe dị ka ihe dị mma na tebụl, ọ dịkwa oké ọnụ, n'ihi ya ọ bụ nanị ndị bara ọgaranya nwere ike ịmị mkpụrụ a mara mma, ya mere aha nke abụọ bụ "mkpụrụ eze". Ka oge na-aga, ihe a kpọrọ mmadụ nwere ekele maka uto a na-adịghị ahụkebe, ihe na-esi ísì ụtọ na uru bara uru nke aniapulu. Taa, a na-agba ya n'ọkụ ọhụrụ, nke a mịrị amị, ụdị mkpọ, ihe a na-achọkarị nke painiapulu bụkwa n'ihi ntakịrị ihe caloric na ike ya iji nyere aka mara mma nke a na - alụso nsogbu kachasị asị - cellulite.
Ihe odidi calorie nke painiapulu
A na-adụ ndị na-eri nri na-edozi ahụ iji mkpụrụ osisi okpomọkụ a n'oge ọtụtụ nri maka ọnwụ. Ihe odide caloric nke painia ohuru bu 52 kcal kwa 100 g, o gosiputala na mgbe o jiri etia abara na ọbara, oganihu nke serotonin na-abawanye, nke oke mmiri na-etinye aru ya ma n'otu oge ahu enwere ike agu agu. Nakwa na mkpụrụ nke mkpụrụ a bụ manganese, nke na-enyekwa aka n'iwelata ọnwụ, nke a na-eme ka ọganihu nke metabolism nke carbohydrates na ndị na-edozi ahụ. Ihe ọzọ magburu onwe ya nke painiapulu bụ ikike nke imegide cellulite. Na painiapulu bụ ihe a na-akpọ bromelain , nke dị mfe na-agwụ ike ma na-abanye n'ime akpụkpọ ahụ nke cellulite na-emetụta, ihe a na-ehichapụ protein ma wepụ ha kpamkpam, si otú a mee ka nsogbu ahụ bụrụ ebe dị mma na ihe na-agbanwe. N'ezie, iji mee ka nsonaazụ ahụ pụta ìhè dịka o kwere mee, echefula banyere egwuregwu.
Taa, a na-eji painiapulu eme ihe ọ bụghị naanị ọhụrụ, kamakwa
Maka anwụrụ bekee a mịrị amị, ọdịnaya calorie ya dị elu ma dị 347 kcal kwa 100 g. Ụdị nri a abụghịzi ihe oriri na oke nri nwere ike imeri ọnụ ọgụgụ ahụ. Nke a na-emetụta mkpụrụ osisi candied site na painiapulu, ihe dị n'ime calorie nke dị 340 kcal kwa 100 g. Otú ọ dị, ọ bụrụ na oge ị na-achọ ihe ụtọ, mgbe ahụ, ọ ka mma iri mkpụrụ osisi candied ole na ole, dị ka. ha so n'ime calorie kachasị dị ala.