Apụl - N'ezie, otu n'ime ihe kachasị ebe nile na mkpụrụ osisi kachasị amasị. Ngwa ọhụrụ ahụ nwere ọtụtụ ihe bara uru. Otú ọ dị, n'oge na-adịghị oge, ajụjụ ahụ na-ebute ụzọ isi chebe ihe ndị dị na ihe ndị dị na mkpụrụ a. Ọbụna n'oge ochie n'ihi nzube a na-eji a pụrụ iche na usoro nke na-echebekwa na-eme pickled apụl, nke abụọ-apụghị ịgbagha agbagha uru ma na-emerụ, na oké ojiji nke ha.
Njirimara bara uru nke apụl tinye
Tinye apụl, dị ka ọtụtụ ndị ọzọ na mkpụrụ osisi , nwere nnukwu ichekwa osisi eriri, na eriri, nke magburu onwe stimulant nke eriri afọ. Ịga n'ihu iji ha mee ka ha dị mma peristalsis. Mkpụrụ apụ ndị dị otú ahụ nwekwara bactericidal Njirimara. Gụnyere tinye mkpụrụ n'ime nri, ana achi achi kacha quantitative na qualitative ruru nke bacteria nke nsia microflora. N'ihi ascorbic acid, bụ nke jupụtara na apụl mmiri, ha bụ ihe magburu onwe ya na-akpali agụụ. Ihe a na-etinye na ya bara ọgaranya na calcium, nke na-eme ka ọ bụrụ ihe na-egbochi ọrịa megide osteoporosis. Ọ bụkwa ụlọ nkwakọba ihe nke bara uru bara uru: ha nwere vitamin A, C, E, K, R, PP, yana B.
Ihe dị n'ime calorie nke apụl
N'agbanyeghị ihe ndị a bara ọgaranya mejupụtara, pickled apụl nwere nnọọ nta caloric ọdịnaya - nke 47 kcal kwa 100 g nke ngwaahịa, ebe, protein na abụba nwere nanị 0.4 g na carbohydrates - 9.8 g kwa 100 g Energy uru apụl, nke a kwadebere dị ka usoro, bụ 118 kJ. Ihe a niile na-eme ka apụl na-achacha apụl.
Ụzọ ịsa apụl
E nwere ụdị ụdị atọ nke mkpụrụ osisi apụl - ụtọ, utoojoo ma dị mfe.
Wet apples contraindications
Isi contraindications na ojiji nke pickled apụl - a mgbu, nke a na-esonyere elu acidity, na peptic ọnyá afọ. N'okwu abụọ ahụ, iji ngwaahịa a nwere ike ime ka ọrịa ahụ ka njọ.