Asparagus amaraworị ihe a kpọrọ mmadụ ogologo oge. Njirimara bara uru nwere nkwenye sayensi. Ụmụ nwanyị na-eji asparagus na- eri nri na-edozi ahụ , ebe ọ bụ obere kalori ma na-akwalite ọnwụ.
Uru na nsogbu nke asparagus
E nwere ụdị asparagus dị iche iche, ma, n'ozuzu, ha nwere otu ihe ahụ. N'ihi ọnụnọ nke potassium na asịd, asparagus na-emetụta ọrụ nke akụrụ ma na-ekpuchi ahụ toxins na ihe ndị ọzọ na-emerụ ahụ. Asparagus bụ onye ndu nke ọdịnaya folic acid, nke dị mkpa karịsịa maka ndị ime ime. Ihe mejupụtara nke ngwaahịa a gụnyere eriri nri, nke na-abanye n'afọ, na-aba ụba ma na-enye aka gbochie agụụ ruo ogologo oge. Ha na-ehichapụ eriri afọ site na ire ere, na-emetụta eriri microflora ma mee ka mgbaze zuru oke. N'ihi nke a, ọ bụghị nanị na ị nwere ike ime ka ahụike gị dịkwuo mma, kamakwa ị ga-ekpochapụ obere pound ole na ole.
Ihe eji acha ọcha, nke acha odo odo na-acha odo odo asparagus dị na saponins, nke belata cholesterol n'ọbara. E nwekwara foto ndị dị na ya, nke na-eme ka anya na chamarin dị mma, nke na-ewusi mgbidi nke arịa ọbara ma na-emetụta ọrụ nke usoro obi. Nri asparagus mgbe nile na-eme ka ọrụ akụrụ, ngụgụ, imeju na usoro ụjọ ahụ dịkwuo mma. Ihe mejupụtara asparagus na-acha akwụkwọ ndụ na-agụnye antioxidants, nke na-eguzogide mmepe nke ọrịa dị iche iche ma mee ka usoro ịka nká rịa. Osisi ahụ nwere mmetụta diuretic, nke na-enye gị ohere iwepu mmiri oke na ọzịza. N'ihi nke a, ị nwere ike idalata ibu ma belata ọdịdị cellulite.
Ngwurugwu asparagus nwere ike ime ka ndị mmadu ghara inwe ndidi na ngwaahịa. A naghị atụ aro ya ka ọ rie ya ma ọ bụrụ na enwere mgbapụta nke ọrịa ọrịa nsị. Ngwurugwu na-eme ka a ghara ịkwado ya n'ihu nnukwu cystitis, prostatitis na rheumatism.
Benefits and Harms of Korean Asparagus
Fuzhu, nke a na-akpọ asparagus nke Korea, bụ ngwaahịa dị mma. Ná mmalite, a ghaghị ikwu na ọ dịghị ihe jikọrọ ya na ezigbo asparagus. A na-esi Ashiagus esi nri na Korea na-adabere na mmiri ara ehi soy, bụ nke a na-etinye na obere ọkụ. Ngwaahịa a na-ewu ewu ọ bụghị nanị maka uto ya, kamakwa maka uru ya bara uru. Asparagus nke Korea nwere nnukwu protein, nke dị mkpa maka ahụ. Ngwaahịa a bara uru nye ndị inyom n'oge menopause na PMS, nakwa maka ịhapụ nwa nwanyị. Eji asparagus na Korean bụ ọnụnọ nke lecithin - ihe na-egbochi nchịkọta toxins na abụba n'ime imeju. Ọ dị mkpa na abụba abụba enweghị cholesterol ma ọ dịghị emetụta ọnụ ọgụgụ ahụ. Asparagus nke Korean na-ezo aka nri ndị dị ala-calorie, nke na-eme ka ọnụ ọgụgụ nke metabolic dị elu, melite ọrụ nke tract digestive. Ihe mejupụtara asparagus a bụ eriri, nke na-ehichapụ eriri afọ ma na-akwalite ụda ọnwụ. E nwere ọtụtụ efere dị iche iche na-eji asparagus na Korean, ma e wezụga na ị nwere ike ịnwale, ịchọta ihe ọhụrụ ọhụrụ.
Soy dietative ofe
Efrata:
- soparagus soy - 60 g;
- carrots - 1 ibe;
- garlic - 5 ezé;
- mmanụ olive - 1 tbsp. ùkwù;
- ala cilantro osisi.
Nkwadebe
Asparagus kwesịrị itinye ya na mmiri ruo mgbe ọ na-agba. Site n'ụzọ, a ga-eji mmiri mee ihe maka nkwadebe ọzọ. Iberibe asparagus n'ime obere iberibe. Carrots na-agba na nnukwu grater, na garlic site na crush. Na mmanụ olive, garlic fry, carrots na coriander. Na saucepan, jikọta mmiri, anwụrụ soy asparagus na stewed akwụkwọ nri. A na-ebute ofe na obụpde ma sie ya n'ofe okpomọkụ maka minit 15.
N'agbanyeghị nnukwu uru nke asparagus nke Korea, ọ pụkwara imerụ ahụ ahụ. Mgbe e riri ya n'ọtụtụ buru ibu, ị nwere ike ịkpalite mmetụta nke nsogbu na pancreas. A na-ejikarị ụdị asparagus dị otú ahụ eme ihe, na-ewepụta ngwaahịa dị mma. Nyere ọdịnaya nke phytoestrogens, mmegbu nwere ike ibute nsogbu na ọrịa thyroid.