Nwa atụrụ na-etinye ya na oven, na-arụ ọrụ nke ọma na tebụl oriri ahụ kpamkpam, ga-eme ka e nwee ọhụụ mara mma na n'ememe. Nri ụtọ a na-atọ ụtọ na ihe na-esi ísì ụtọ nke anụ dị otú ahụ ga-emeri obi nke ihe ọ na-eme.
Ọ bụrụ na ị kpebieghị isi ihe dị na tebụl Afọ Ọhụrụ gị, kwadebe ụkwụ maka nri otu n'ime ntụziaka ndị dị n'okpuru ebe a, a ga-enyekwa gị mmeri nke ihe oriri.
Esi esi esi nri nke atụrụ na-eri nri, sie ya n'efere na - esi nri
Efrata:
- ụkwụ nwa atụrụ - 1,5-2 n'arọ;
- garlic - 3-4 ezé;
- okpukpu ise;
- ike piquant cheese - 130 g;
- acha ọcha blank - 130 g;
- Dijon Mọstad - 30-35 g;
- ude uto - 50 g;
- nnukwu nnu - nụrụ ụtọ;
- obere ose oji - nụrụ ụtọ.
Nkwadebe
Anyị na-asa ụkwụ na nwa atụrụ, kpoo ya, kpochapụ ya na nnukwu nnu na ose ma tinye ya na ngwakọta nke ude mmiri na Dijon mọstad. Achịcha nri, cheese siri ike na galik garlic na-eme ka a gwakọta ya n'ime nnukwu efere nke blender ruo mgbe e nwetara ntakịrị obere ihe, wee gbakwunye ahịhịa gị na-egbutu site na alaka na mix. Anyị na-agbapụta ngwakọta nke ngwongwo nke ejiri ụkwụ na-ekpuchi ya iji mee ka ọ ghara ịdịgide, anyị na-ehicha ya na mpempe akwụkwọ ma debe ọkụ ahụ maka nkeji iri abụọ na-ekpo ọkụ ruo oke okpomọkụ. Mgbe ahụ, anyị belata ọkụ ahụ ruo mita 165 ma na-anọgide na-etinye ụkwụ na mkpịsị ụkwụ n'ime mgbidi ahụ ruo awa abụọ ọzọ. Mgbe oge ahụ gafeworo, anyị na-ebunye oven ọkụ ruo ogo 185, gbanyụọ mgbidi na n'elu ma hapụ ya maka minit 30 ọzọ iji gbasaa.
Ịkwadebe nwa atụrụ na oven na foil na prunes
Efrata:
- nwa atụrụ ụkwụ - 2-2,5 n'arọ;
- prunes - 220 g;
- lemon - 1 ibe;
- garlic - 1,5 isi;
- yabasị - 1 isi;
- carrots - 1 ibe;
- ata ose - 1 ibe;
- mmanụ oliv - 75 g;
- Mọstad - 25 g;
- Provencal herbs - 15 g;
- nchịkọta n'ala nke ede ede - 15 g;
- Basil Fikiere - 10 g;
- akwukwo laurel - 2-3 pcs.
- buds nke anụ - 4-5 iberibe;
- nnukwu nnu - nụrụ ụtọ;
- Ọhụrụ pasili elu - 1 ụyọkọ.
Nkwadebe
Nke mbụ, anyị ga-akwadebe ụkwụ nwa atụrụ nke ọma. Anyị na-ehicha ya nke ọma, tinye ya na mmiri na akwa akwa ma ọ bụ akwa akwa akwụkwọ ma gaa na pịkụl. Iji mee nke a, wụsa na nnukwu efere nke akwukwo Provencal, basil nke a mịrị amị, nchịkọta ala nke edere, ihe a na-etinye na ose, ọkara nke ụkpụrụ nke pasili ịkwanye, tinye mmanụ oliv na ihe ọṅụṅụ nke otu lemon ma jikọta nke ọma, Ghichaa ihe ndị na-esi na ya emee ka ọ bụrụ anụ atụrụ ma jiri nlezianya debe ya n'ime anụ aka. Kpoo aka n'akpa ma tinye ebe di nma maka ihe dika awa iri na abuo maka iketa.
Mgbe oge ahụ gachara, anyị na-egbute anụ na mma ma tinye mkpụrụ osisi n'ime ha, ndị fọdụrụ ezé nke galik, mgbe ha nichachara ha ma belata n'ime akụkụ abụọ ma ọ bụ atọ, na akwụkwọ nke pasili. Sdabrivaem nakwa nnu ụkwụ na mọstad ọzọ
Na njikere, anyị na-ekpuchi ụkwụ na foil maka nkeji iri abụọ, wee gbanwee ya, gbanwee ya na nri ma anyị nwere ike ijere ya ozi.