Metabolism bụ ihe ndabere nke usoro ndụ niile, yana njikọta na mmekọrịta chiri anya nke mmeghachi omume nile nke na-eme n'ime ahụ. Ọ na-akwalite uto cell, nchịkwaghachi, na nzaghachi nye ihe ndị ọzọ.
Ngwaahịa ndị na-eme ka mbelata ngwa ngwa na abụba ọkụ
Nri abụghị naanị otu ụdị ngwaahịa nke na-enyere aka nweta nsonaazụ setịpụrụ. Ọ dị mkpa ịmara ihe oriri dị mkpa iji mee ka mpempe ụkwụ na-emewanye ahụ, ma tinye ha mgbe ọ bụla o kwere mee na menu nri.
- Protein: azu, mmiri ara ehi, ara na anụ. Ahụ dị mkpa iji nweta protein karịa ọgwụ ma ọ bụ carbohydrates.
- Nri: pawuda, ginger , jalapeno na ose cayenne.
- Apple na balsamic mmanya.
- Green tii.
- Carbohydrates na ndepụta ala glycemic dị ala.
- Nri anụ ahụ (Omega na-eme ka mpempe nri na abụba na-agba ọkụ).
- Akwukwo nri ndi bara uru na vitamin, mineral na fiber nyere aka igbanwe ihe oriri n'ime ume, dika ima ihe ozo - na 100 g nke ihe dika 45 kcal. Mkpụrụ anụ ahụ dị ọcha nwere nnukwu uru bara uru.
Ngwaahịa, nke dị mfe protein digestible, nwere mmetụta dị mma na metabolism ma kwalite ọnwụ ọnwụ. Ọ na-ewe ọtụtụ ume iji dozie protein. Na-enyere aka ịkwụsị ịdị arọ nke calcium nke dị na yogọt na mmiri ara ehi. Ọ kachasị mma iri nri yogurt nke ìhè, nke kachasị protein bụ.
Na-atụ aro nri ụtụtụ: eghe eghe, nchara nchara, akwa pasta. Protein dị na beef - isi iyi nke vitamin B12 na ígwè, ọ na-eme ka arụ ọrụ anụ ahụ na nke uche ma gbaghaa ọnụ ọgụgụ metabolic .
Ngwongwo na-eme ka ụda nfe ma mee ka mgbaze mee ka ọ dị elu site na capsaicin, nke na-eme ka thermogenesis, si otú ahụ na-emewanye metabolism.
Ginger na-akwalite ọkụ na-ere ọkụ, na-emezi mgbaze ma na-ewepu toxins.
Cinnamon na-ebelata cholesterol, na-achịkwa carbohydrate metabolism, na-egbochi nsị shuga dị ka abụba.
Ịgbakwunye balsamic mmanya ka ihe oriri na-akpata mmetụta nke satty na accelerates metabolism nke carbohydrates na abụba. Jiri mmanya dị mkpa n'ime ụdị a gbanyere aghara aghara, ka ị ghara iwe iwe akpụkpọ anụ mucous nke afo na esophagus.
Apple cider mmanya na-emetụta ọkpụkpụ na mgbatị mmiri nke ahụ, na-emezi mgbaze ma na-eme ka njirisi nke mmiri na-egbuke egbuke.
Green tii mma metabolism, na-egbochi abụba absorption ma na-akwalite mgbaze. Ọ na-ebelata agụụ, na-emetụta ihe nzuzo nke ihe ọṅụṅụ na-aba n'anya, ya mere ndị mmadụ na-ata ahụhụ na ọnyá afọ, ekwesịghị imerụ ya.
Iji mee ka mgbochi ahụ dị ngwa, ọ dị gị mkpa iri calorie ole na ole. Aṅụ abụba na-edozi abụba. Tụkwasị na nke a, ọ ga-abụ ihe amamihe dị na ya iji dochie ọnụ ọgụgụ nke ndị na-aṅụ shuga na-akwado ndị na-eme ka carbohydrates dị mgbagwoju anya. Nri apụghị ime n'enweghị eriri mmiri, nke a na-achọta n'ime mkpụrụ osisi, akwụkwọ nri na ọka.