Na chicory ọ bụghị nanị na e nwere vitamin na ihe ndị na-achọpụta (C, A, magnesium, ígwè), kamakwa ihe na-enye ume nke ga-enyere aka ịchọta ike maka mmezu ọhụrụ. Gwa gị otu esi eme kvass na chicory.
Kvas na yist
N'ezie, ụlọ kvass si chicory nwere ike mepụta n'ọtụtụ ụzọ. Otu n'ime ihe kachasị mfe, dị ọnụ ala na nke kachasị ọsọ bụ ịmalite usoro ịgba ume ahụ site n'enyemaka nke yist anụ. Nanị ọnọdụ - yist na-ahọrọ ọhụụ, ma ọ bụghị ihe ọṅụṅụ ahụ agaghị aga nke ọma, a gaghị enwe gas, nke onye ọ bụla na-enwe mmasị na mmanya a, na nchịkọta anụ na-arụ ọrụ ga-eme ka ọ ghara ime onye ọ bụla mma. Kwadebe kvass na nnukwu nnukwu efere, na-ekwe ka usoro ịgba ụka amalite, wee wụsa n'ime obere akpa iji mee ka ọ guzoro. Ebe ọ bụ na usoro adịghị akwụsị ozugbo, a ghaghị idobe akpa ahụ, ka gas wee nwee ike ịpụ.
Banyere mgbakwunye
N'oge ọkọchị, ọ ka mma iji mmiri na-agwụ ịkpọ nkụ gị, kama ịṅụ mmanya na-atọ ụtọ, n'ihi ya, ọ bụ ihe na-emekarị itinye ihe ọṅụṅụ lemon na kvass. Ọ bụrụ na ịnweghị ike ịzụta lemons (n'oge okpomọkụ, e nwere nkwụsịtụ na esite mkpụrụ citrus), ị nwere ike ịkwadebe kvass si chicory na citric acid. Acid ọ bụghị nanị na-agbakwụnye ihe ndị ọzọ na-eme ka ọ bụrụ ihe oriri na ọṅụṅụ, ma na-enyekwa gị ohere ịchekwa ya ogologo oge, dị ka onye nchekwa anụ. Ntụziaka maka kvass na chicory na citric acid nwere ike ime mgbagwoju anya site na itinye ihe ọ bụla components na-adaba na ihe ọṅụṅụ. Na mgbakwunye na ihe ọṅụṅụ lemon na kvass, ị nwere ike itinye mint epupụta, lemon balm na osisi ndị ọzọ na-esi ísì ụtọ, pawuda, vanilla, tinye ihe ọṅụṅụ lime, oroma ma ọ bụ mkpụrụ osisi vaịn. Isi ihe abụghị iji dochie ya ka o wee nwee ike ịmasị uto na ihe ọṅụṅụ nke isi ihe ọṅụṅụ.
Ngwa ngwa kvass
A na-esi kesa kvass na chicory maka nkeji ise, a na-enye ya maka awa ole na ole ma dịkwa njikere maka oriri n'ụbọchị ahụ.
Efrata:
- kwadebere (ọ bụrụ na ọ bụ sie, ikekwe etinyere ma ọ bụ bottled) mmiri ọkụ - 5 lita;
- chicory n'ime ite dị ka mpe - 120-130 g;
- àgwà acid citric / lemon ihe ọṅụṅụ - 15 g / ½ cup;
- ndụ ọhụrụ yist - banyere 35-50 g;
- ụlọ ọcha ọcha nchara - 2 iko na-enweghị a slide.
Nkwadebe
Ihe mbụ na mmiri ọkụ bụ shuga, anyị na-anwale ihe ngwọta maka ụtọ - ọ gaghị adị ka syrup. Tinye citric acid ma ọ bụ ihe ọṅụṅụ, nke a na-amịpụta na lemon, gbalịa gbanwee ego ole ị gbakwunye. Mgbe nke ahụ gasịrị, anyị na-agbapụta ihe dị ka iko mmiri na ihe iko achịcha. Ha ga-achụsasịa kpamkpam, nnukwu mmiri mmiri na-acha ọcha ga-apụ. Wunye ya n'ime akpa ya na kvass n'ọdịnihu ma tinye ya na chaicory. Nwuo, kpuchie ma tinye ebe na-ekpo ọkụ. Mgbe awa 2 anyị wụsara kvass n'ime karama ọkara lita site n'okpuru lemonade, na-agbakwunye ihe dị ka ọkara otu iko na nke ọ bụla. Anyị na-ejikpu okpu ma wụnye karama n'ime okpuru ulo ma ọ bụ na friji. Anyị na-emeghe ya nke ọma ka gas buru ibu ghara ime ka kvass gbasaa. Dịka ị pụrụ ịhụ, ime kvass site na chicory adịghị mfe ma dị ọnụ ala.
"Kpo" kvass
A na-akpọ nke a kvass site na chicory na citric acid, nke a kwadebere site na ihe akọrọ.
Efrata:
- edo edo edochachachacha - 1,5-2 iko;
- acid àgwà lemon - 1 teaspoon;
- okpukpu kporo ntụ ọka (tụlee ụbọchị nke nrụpụta) - 10 g;
- chicory soluble , nakwa powdery - 3 tbsp. ngwunye;
- kwadebere (edozi, nhicha) mmiri oyi - 5 lita.
Nkwadebe
Were akwa mmiri dị lita 5 n'okpuru mmiri ahụ, kpochaa nke ọma wee kpoo. Anyị na-agbanye shuga, yist, tinye lemon