Ezigbo ụtọ si apụl nwere ike ịghọ ọ bụghị naanị nri dị mma maka nri ụtụtụ, ma nri nri na-enye afọ ojuju, n'etiti nri nri. Ihe ọṅụṅụ dị otú ahụ siri ike ma na-edozi ahụ ga-achọta ebe ndị na-eto eto na-eri nri ma ọ bụ ndị na-eri nri na-edozi ahụ. Ntuziaka kachasị ụtọ maka ire ụtọ anyị na-ekere òkè n'ihu.
Ntụziaka maka smoothies si celery na apụl
Efrata:
- cucumber - 1 ibe;
- inine - 1 aka;
- celery - 1 esi;
- apple - 1 ibe;
- grated ginger - 1 tbsp. ùkwù;
- 1 ihe ọṅụṅụ lime;
- mmanụ aṅụ - 1 tbsp. ngaji.
Nkwadebe
Kukumba na-peeled na bee n'ime cubes. A na-egbutu Celery ịkpụ n'ime cubes ma tinye ya n'ọkwá blender tinyere kukumba. Ọzọ anyị na-etinye peeled na peeled apụl. Tinye ntakịrị mkpịcha nri, na maka uto, tinye obere ginger, wayo ma ọ bụ ihe ọṅụṅụ lemon na mmanụ aṅụ. Kpochapụ ihe niile ahụ ruo mgbe ị ga-eji ire ụtọ. Ọ bụrụ na ihe ọṅụṅụ ahụ dị oke - echegbula, ọ bụ n'ihi ụba nke eriri na stalks nke celery, ha nwere mmetụta kasị baa uru na usoro nsị. N'ọnọdụ ndị dị oke njọ, ị nwere ike ịmegharị ntụsara ahụ na mmiri.
Ntụziaka maka smoothies na banana na apụl
Efrata:
- banana - 1 ibe;
- apple - 1 ibe;
- bred peanut - 2 tbsp. ngwunye;
- ice - 1 tbsp.
Nkwadebe
A na-etinye banka, na apụl si n'isi. Anyị na-egbutu mkpụrụ ahụ na mpekere ma tinye ya n'efere nke blender. Ọzọ, anyị na-etinye butter na peanut na otu iko ice. Nagide ihe niile ka ha dịrị n'otu wee jee ozi ozugbo.
Ezigbo mkpụrụ vaịn na apụl
Efrata:
- mkpụrụ vaịn - 1 ibe;
- carrots - 2 iberibe;
- apụl - 2 iberibe;
- grated ginger - 1 tsp.
Nkwadebe
E kpochara Carrots ma bee n'ime cubes. A na-ehichapụ osisi ma na-etinye ya na osisi, ma tinyekwa ya na blender. Ọzọ, tinye ginger na mkpụrụ vaịn. Kpochapụ ihe niile ahụ ruo mgbe ị ga-eji ire ụtọ. A na-esi nri carrots na apụl tupu ị na-eje ozi nwere ike itinye ya na pink nke ngwakọta nke pawuda na nutmeg.
Ezigbo ụtọ nke kiwi na apụl
Efrata:
- apple - 1 ibe;
- kiwi mkpụrụ - 4 pcs.
- Oranges - 4 PC.
- mmanụ aṅụ - nụrụ ụtọ.
Nkwadebe
A na-esi apụl ma na-ewepụ mkpụrụ osisi. A kpochakwara Kiwi ma bee n'ime nnukwu cubes. Site na oranges na-amanye ihe ọṅụṅụ. Tinye ihe niile na-emepụta mmanụ na mmanụ aṅụ na whisk.
Smoothies na oroma na apụl
Efrata:
- ihe ọṅụṅụ oroma - 500 ml;
- apụl - 2 iberibe;
- ice - 2 ihe;
- mmiri ara - 1 1/4 nke isiokwu;
- mmiri - 1 1/4;
- mmanụ aṅụ - nụrụ ụtọ.
Nkwadebe
A na-esi na akpụkpọ anụ na osisi na-apụ apụl, mgbe nke ahụ gasịrị, anyị na-egbutu ha na mpempe akwụkwọ na-emeghị ka ọ dị mfe ịrụ ọrụ na. Ngwa ngwa wunye apụl apụl nke ihe ọṅụṅụ oroma, n'ihi ya ha anaghị agba ọchịchịrị. Anyị tinye obere mmiri, mmiri ara ehi na mmanụ aṅụ. Na njedebe, tinye ice na whisk ndị na-emepụta ahụ ruo mgbe ị ga-eji ire ụtọ.
Kedu otu esi esi apụ apụl?
Efrata:
- apple - 1 ibe;
- banana - 1 ibe;
- mmanụ aṅụ ma ọ bụ maple sirop - 1 tbsp. ùkwù;
- pawuda - 1 teaspoon;
- vanilla wepụ - 1/2 tsp;
- Nri oyibo bu 1/4 nke st;
- mmiri - 1/2 st.
Nkwadebe
A na-ehichapu Apple, belata na ọkara ma wepụ ya
Ọ bụrụ na ọchọrọ, a ga-echekwa ire na friji maka obere oge - ihe dị ka awa 12. N'ezie, ndị na-eji ire ụtọ eme ihe ruo ogologo oge, mana ha na-efunahụ uru ha bara uru.