Smoothie - n'asụsụ Bekee, pụtara "ahụike." Ihe ọṅụṅụ a dị mma ma na-edozi ahụ gụnyere mkpụrụ osisi na tomato, mgbe ụfọdụ, akwụkwọ nri. Ka anyị chọpụta otú ị ga - esi mee ka mkpụrụ osisi dị mma.
Ntụziaka maka ire ụtọ mkpụrụ
Efrata:
- unere - 3 iberibe;
- aṅụ yogurt - 500 ml;
- kiwi mkpụrụ - 4 pcs.
- ọhụrụ Mint - 25 g.
Nkwadebe
A na-ekpochi bana na kiwi. A na-asa mint na anyị kewapụsị akwụkwọ ndị ahụ. Mkpụrụ ịkpụ n'ime nnukwu iberibe ma tinye ya na mint n'ime nnukwu efere. Mgbe ahụ, hichaa ihe niile na-eme ka ọ bụrụ ihe dị mma. Tinye otutu mmanya yogurt na whisk ọzọ maka nkeji ọzọ. Nke ahụ bụ ihe niile na-atọ ụtọ ma dị mma.
Berry-mkpụrụ smoothies
Efrata:
- mango - 1 ibe;
- ọhụrụ raspberries - 1 ihe;
- oatmeal - 2 tbsp. spoons.
Nkwadebe
A na-asacha ọka na raspberries. Pulp na mango n'ime igwe akwa, tinye tomato, wunye ụfọdụ flakes oatmeal ma hichaa ihe niile na blender ruo mgbe ọ dị ire. Mgbe ahụ, jiri nlezianya wụsa mkpụrụ osisi smoothie n'ime iko ma jeere ya ozi na tebụl.
Kedu otu esi eme ka umuaka di nma?
Efrata:
- mango - 1 ibe;
- vangọ yogọt - ihe 0,5;
- concentrated passion fruit juice - 0.5 okpokoro;
- mmiri - 0,5;
- ice.
Nkwadebe
Na onye na-eri nri, jikọta mangoes ndị e diced, yogọt na ihe ọṅụṅụ mkpụrụ osisi na-atọ ụtọ. Mgbe ahụ, wụsa na mmiri ma tụfuo ice. Gakwunye ozigbo ruo mgbe ị na-eje ozi.
Mkpụrụ smoothie si banana
Efrata:
- mmiri ara - 1 ihe;
- banana - 1 ibe;
- mmanụ aṅụ - 2 tbsp. ngwunye;
- obi chiiz - 0,5 tbsp.
Nkwadebe
Ya mere, iji mepụta mkpụrụ osisi smoothie, a kpochara banana ahụ ma bee ya n'ọtụtụ akụkụ. Mgbe ahụ gbakwunye iberibe ahụ na blender, wụsa na mmiri ara ehi na whisk kpamkpam. Na-esote, tụfuo ihe ndị fọdụrụnụ ma hichaa ọzọ ruo mgbe a ga-enweta ihe ọṅụṅụ dị iche. Ozugbo ahụ, anyị na-awụpụ mmanya ahụ na-emepụta n'ime iko ma na-enwe ụtọ pụrụ iche na okpukpo.
Ntụziaka maka ire ụtọ mkpụrụ na blender
Efrata:
- aṅụ yogurt - 300 ml;
- avocados - 1 ibe;
- kiwi mkpụrụ - 2 pcs.
Nkwadebe
Avocado dị ọcha site na bee, wepụ nkume ma bee n'ime mpekere. A na-asacha ndị Kiwis, kpochaa na shredded n'ime nnukwu cubes. Mgbe ahụ, tinye mkpụrụ ahụ na nnukwu efere nke blender ma gwerie ya. Mgbe nke ahụ gasịrị, wụsa mmanya yogot ma ṅụọ ọzọ na-agbanwe agbanwe. Anyị na-awụnye mmanya n'ime iko, tinye ice ma na-eje ozi na tebụl ozugbo.
Mkpụrụ smoothie smoothie na pọmigranet
Efrata:
- unere - ise ise;
- mkpụrụ pọmigranet - 0.5 pcs.;
- kiwi - 1 ibe;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- persimmon - 1 pc.
Nkwadebe
Anyị na-ehicha banana ahụ, gbanye n'ime okirikiri, gbakwunye ya na nnukwu efere nke blender ma gbakwunye obere mmanụ aṅụ. Kpoo na sekọnd ole na ole n'ogologo oge ruo mgbe ị ga-eji nwayọọ mee ihe. Mgbe ahụ tinyezie uka n'ime iko na ọkwa. Persimmon na-asacha, jiri nlezianya wepu mkpuru osisi ahụ, gbutuo ya ka ọ bụrụ ihe dị iche iche na-atụgharịkwa ya, na-agbakwụnye obere mmanụ aṅụ. Ọ bụrụ na e nwere ọkpụkpụ na persimmon ahụ, mgbe ahụ anyị buru ụzọ wepụ ha. Mgbe nke ahụ gasịrị, gbanwee puree ahụ site na persimmons ahụ n'elu banana. A na-ehichapu Kiwi, bee n'ime iberibe ma tinye n'ime efere blender. Tinye mmanụ aṅụ fọdụrụ na whisk ruo mgbe ị dị ire. Anyị na-agbasa poteto ndị na-echekwa n'elu mmiri,
Mkpụrụ smoothie si egusi
Efrata:
- egusi - 300 g;
- wayo - 0,5 iberibe;
- lemon - 0,5 iberibe;
- ọhụrụ Mint - 0,5 okpukpu.
Nkwadebe
A na-asacha egọn, kpochapụ ma bee n'ime iberibe. Anyị na-etinye ya n'ime akpa ahụ, na-etinye akwụkwọ mint, na-amịpụta ihe ọṅụṅụ si citrus ma na-asacha ya kpamkpam ruo mgbe a ga-enweta otu nnweta homogeneous. Anyị na-awụpụ ndị na-agba chaa chaa na iko ma na-eje ozi ozugbo!