N'oge ochie ndị mmadụ jiri chicory wepụ ọrịa dị iche iche. A na-ewere mgbọrọgwụ, okooko osisi na epupụta nke osisi ọgwụ a dị ịtụnanya na-agwọ ọrịa, ndị nna nna anyị jiri ha dị ka diuretic na cholagogue, dị ka ihe na-ewusi ike, dị jụụ, wdg.
Taa, nnukwu ewu ewu, tinyere tii na kọfị, na-eji chicory soluble, nke sitere na akụkụ kasị baa uru nke osisi, site na mgbọrọgwụ.
Efrata nke ngwa ngwa chicory
Mgbọrọgwụ nke chicory, na, n'ihi ya, ihe ọṅụṅụ sitere na chicory soluble nwekwara nnukwu nchịkọta ihe ndị na-edozi ahụ:
- vitamin B1, B2, B3, C;
- protein protein;
- pectin;
- resins;
- tannins;
- organic acids;
- ihe omuma;
- inulin na ndị ọzọ.
Kedu ihe bara uru maka chicory soluble?
Uru na mmerụ nke chicory soluble abialarịrị ekele n'ihi ọtụtụ nnyocha ndị ọkà mmụta sayensị duziri. Ya mere, nchoputa nke nchoputa egosiwo na uru nke chicory a na-achota bu:
- Ọ nwere mmetụta bara uru na usoro ahụ ụjọ. Ịṅụ ihe ọṅụṅụ site na chicory nwere ike inye aka n'iji mmetụta uche, na-atụ ụjọ ụjọ, na-egbochi ehighi ụra.
- Dezie usoro nchịkwa ma mee ka microflora eriri. Dị ka akụkụ nke chicory, a chọpụtara na inulin, ihe a na-akwalite uto ngwa ngwa na eriri afọ nke nje bacteria bara uru nke na-egbochi mmetụta nke microorganisms emerụ. N'ihi ọrụ nke chicory, ị nwere ike ịkwụsị flatulence, belching, bloating. Site n'ụzọ, ọ bụkwa ngwá ọrụ dị mma maka ịlụ ọgụ na ikpuru.
- Nwere ike inye aka na usoro nke ịla n'iyi. Na-aṅụ si na chicory soluble normalizes metabolism, na-ewepụ slag ma mee ka ọ ghara ịba ụba, nke pụtara na ndị nwere mmasị ma chicory na-enyere aka idalata, ị nwere ike ịza azịza nke ọma na ọ na-enyere aka.
- Ọ bara uru maka ndị na-arịa ọrịa shuga. Ihe ndị dị na nchịkọta nwere ike belata shuga shuga.
- Chicory soluble bụ ezigbo diuretic. N'ihi ihe onwunwe a, ị nwere ike iwepu edema, ma sachapụ ahụ nke toxins na toxins.
- Ihe ọṅụṅụ a bara uru maka oyi. O nwere ike belata okpomọkụ, na-enyere aka na angina na ọrịa ndị ọzọ.
- Enwere choleretic Njirimara. Chicory na-egbochi nsị nke bile ma ọ malitere ime ihe dị mkpa, si otú ahụ meziwanye mgbaze nri na iwepụ ntachi.
- Ngwunye zuru oke maka kọfị. N'ututu, ihe ọṅụṅụ site na chicory ga-enye obi ụtọ, ga-eme ka ahụ dịkwuo ike, na mgbede ga-ada jụụ mgbe ụbọchị ọrụ siri ike ma kwụsị ụra nke ụra. A na-atụ aro Chicory maka ndị mmadụ na-eme ka ọ ghara ịjụ ya na kọfị.
- Ọ bụ onye na-ahụ maka antimicrobial dị ịrịba ama. Chicory soluble nwere ike igbu nje bacteria ndị na-emerụ ahụ na mucosa, na-egbochi ihe omume nke ọrịa gum, wdg.
- Mmiri a na-aba uru nye ụmụ nwanyị na ọnọdụ siri ike. Ọ na-eme ka ọrụ nke obi dịkwuo mma, na-enye aka ịkwụsị ntachi anya, na-ewepu toxins, ma kpochapụ nrịkasi obi.
- Chicory bụ onye inyeaka dị mma maka ọgwụgwọ ọrịa, akụrụ, imeju. Ọ na-eme ka agụụ gụkwuo , na-akwalite vasodilation, na-ewusi ahụ ike obi ma na-akwado usoro ntinye mmadụ.
Kedu ihe ọjọọ bụ chicory soluble?
Chicory soluble powdered nwere ọtụtụ contraindications, n'ihi ya, i kwesịrị ịkwụsị iji ihe ọṅụṅụ a mgbe:
- ụkwara ume ọkụ;
- varicose veins;
- ọbọ ọbara;
- ajọ ọrịa nke arịa ọbara na obi;
- ihe na-enyere mmadụ aka ịrịa ọrịa;
- nnukwu ọrịa na-arịa ọrịa gastrointestinal;
- onye ekweghi ekwe.