Millet porridge maka nri ụtụtụ - nri bara uru, ma ọ bụghị dị ka ewu dị ka, sịnụ, oatmeal ma ọ bụ buckwheat. Otú ọ dị, uru ndị bara uru, ọka a abụghị ndị dị ala karịa ndị ọzọ edepụtara, na n'akụkụ ụfọdụ ọbụna karịa ha! Site n'isiokwu a, ị ga-amụta ihe eji millet porridge, na ebe ọ na-atụ aro ya maka iji ya.
Efrata nke millet porridge
N'ime ihe oriri nke ọka a na 100 g, e nwere 11.5 g nke protein bara uru bara uru, nke anụ ahụ zuru oke, 3.3 g abụba, 69.3 g nke carbohydrates. N'otu oge ahụ, enwere otutu starch n'ime ọka ọṅụṅụ - 64.8 g, ya mere ọ kacha mma maka nri ụtụtụ na nri nri n'ụtụtụ, mgbe metabolism na-arụ ọrụ kachasị.
Ihe mejupụtara nke ọka ọṅụṅụ nwere ọnụọgụ dị ukwuu nke mineral bara uru maka ahụ mmadụ - potassium, magnesium, calcium, sodium, phosphorus, iodine, cobalt, ígwè, manganese, fluorine, zinc, ọla kọpa na molybdenum. Ọzọkwa, ihe mejupụtara dị ọtụtụ vitamin - B-carotene, B1, B2, B9 (folic acid), PP na E.
Akụ a nile bara uru na caloric uru nke 348 kcal maka ngwaahịa akọrọ, ma ọ bụrụ na ị kwadebere gherkin viscous n'elu mmiri - 90 kcal kwa 100 g nke efere a kwadebere.
Uru nke millet porridge
Uru nke millet porridge amarawo ogologo oge. A na-atụ aro ya dịka nhọrọ kachasị mma nri ụtụtụ maka onye ọ bụla, yana ebe nchekwa curative na prophylactic:
- nwere ọrịa obi dị ka isi iyi potassium;
- iji melite ọrụ nke hematopoiesis;
- iji meziwanye ọrụ imeju;
- maka ike nke ike nke aru na ike nke ike;
- iji chịkwaa ibu;
- maka mwepụ nke toxins na toxins;
- iji kpochapụ mmetụta nke ọgwụ nje;
- iji mee ka oyi kwụsị (na nke a, a naghị ewere ya na porridge, ma tinye ya na sachet ma tinye ya na maxillary sinuses);
- na-arịa ọrịa mamịrị;
- na atherosclerosis.
Ọtụtụ ndị na-eche ma hà nwere abụba site na millet porridge. Nke a croup nwere utịp lipotropic - ọ na-egbochi ịbịaruba abụba ma na-enyere aka ịkepụtakwuo ike n'omume. Ya mere, ọ ghaghị ilebara anya na ndị hụrụ ezi ndụ, kamakwa ndị na-achọ ibu ibu.
Dịka ọmụmaatụ, n'echi na-esote oké oriri, ọ ga-ekwe omume ịhazi ụbọchị maka nri ọka millet nke esiri na mmiri, na-enweghị nnu na shuga. N'ututu, i kwesiri igbanye otu iko ọka n'ime iko ato ma o bu karia, ma rie nri a na-eri nri kwa ubochi n'obere onu o bula n'elekere ato ato. Nri ikpeazụ bụ awa 3 tupu ụra ala.